Shift worker?

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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MrsKitty
Posts: 1
Joined: Mon Jan 24, 2011 1:09 am

Shift worker?

Post by MrsKitty » Mon Jan 24, 2011 1:14 am

Hi,

I've just read through the website and I am intrigued by the diet. One question though...

I'm a shift worker, so I work round the clock (8 and 12 hour shifts) and 2-3 weekends in six. Would seem unfortunate to 'waste' an S day when I'm working a weekend really, so would I be able to make my say 2 of my rest days in any given week S days, and juggle them that way, or is it more sensible to keep S days a week apart from each other, if you see what I mean?

Interested to hear from any other shift workers following the system.

Thanks
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wosnes
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Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Mon Jan 24, 2011 1:45 am

Sure, use your days off as S days.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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NoelFigart
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Joined: Wed Jul 12, 2006 1:23 pm
Location: Lebanon, NH
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Post by NoelFigart » Mon Jan 24, 2011 11:11 am

Sure, why not use your days off as your S days, if you get two a week.

Just make sure that the boundaries around them are CLEAR and decided IN ADVANCE.
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My blog https://noelfigart.com/wordpress/ I talk about being a freelance writer, working out and cooking mostly. The language is not always drawing room fashion. Just sayin'.
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