Ten pounds down!

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Ten pounds down!

Post by TLMWA » Thu Mar 24, 2011 5:48 pm

Woo hoo! I started in Feb. and after a few false starts and stops have seen a drop of ten pounds!
One of the things I found out about myself is that I can't be trusted with a regular size dinner plate so I have opted to use the smaller salad size instead. I have also been learning what a real "portion" size is. Wow, was I eating way too much.
So, I am doing a happy dance today! :D

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Post by NoelFigart » Thu Mar 24, 2011 5:52 pm

My blog http://noelfigart.com/blog/ I talk about being a freelance writer, working out and cooking mostly. The language is not always drawing room fashion. Just sayin'.

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Post by Too solid flesh » Thu Mar 24, 2011 6:35 pm

Congratulations. Great news!
“Be kind, for everybody you meet is fighting a hard battle.â€

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Post by gratefuldeb67 » Thu Mar 24, 2011 7:24 pm

awesome!! congratulations!! :)
There is no Wisdom greater than Kindness

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Post by Kevin » Thu Mar 24, 2011 10:25 pm

'Love the happy dance. Congrats.
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."

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Post by NoSRocks » Fri Mar 25, 2011 2:53 am

MANY congratulations from me, too !!
No S-er since December 2009
Streamlined S Days: 6/25/12
SW: 170 /CW: 127
Weight loss to date: 43 lbs

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Post by chickadee11 » Fri Mar 25, 2011 10:51 am

Way to go!!
Hurray for your success!!

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Post by Mrandy1 » Fri Mar 25, 2011 12:33 pm


Starting weight 3/20/2011: 176
Weight as of 4/23/2011. 169.8
Weight as of 5/5/2011. 169.5
goal BMI 24.9 = 164 lbs

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Post by oolala53 » Fri Mar 25, 2011 11:27 pm

Not sure what you meant by not being able to be trusted with a regular size dinner plate, but if a smaller plate leaves you content, mazel tov! And congrats on the side effect of weight loss! Just curious; about what percentage of your weight is that?
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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Post by BrightAngel » Sat Mar 26, 2011 5:02 pm

Congratulations Image
BrightAngel - (Dr. Collins)
See: DietHobby. com

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Post by ruxpin55 » Sun Mar 27, 2011 5:36 pm

yea! you are an inspiration to me!!!

keep up the good work!

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Post by MysteryLover » Mon Mar 28, 2011 5:34 pm

Congratulations!! :D
--Gina (a.k.a MysteryLover)
03/01/2017: 195.2
Current: 174.6
Goal: 145.0

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Post by reinhard » Tue Mar 29, 2011 2:31 pm

This is great! Congratulations!

And hey, it meets the "testimonials" criterion, so I'll post a link to this thread there.


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