![Very Happy :D](./images/smilies/icon_biggrin.gif)
I'm even finding that on weekends I'm not going mad or bingeing. Even though I know I can have what I want, I don't want snacks/sweets. I like going to the supermarket on a Thursday to pick up a nice dessert for the weekend rather than just getting whatever is on offer every time I go shopping.
My clothes are fitting better and I can get my workshirts fastened without 'gaping' bits
![Laughing :lol:](./images/smilies/icon_lol.gif)
This is the only 'diet' I've stuck to for a month (I tried Slimming World before a few times but couldn't get away with it). I tell everyone about it and have become a bit of a No S Diet advocate
![Very Happy :D](./images/smilies/icon_biggrin.gif)