No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Brent_Corkins
- Posts: 40
- Joined: Sat Oct 10, 2009 4:23 pm
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by Brent_Corkins » Sat Jul 09, 2011 12:44 am
Well I hope im not bringing up something some one else already did. But I ran across this and just finished my own recently. Also have built a cpl similar item too , but I think this is or would be a great addition or supplement to anyones workout. Cheap,easy and fun , atleast i think!!
www.bodybuilding.com/fun/tim-ferriss-su ... lebell.htm
I had avalible and used olympic plates, but made one for cousin using 1/2 " pipes instead to fit standard plates!
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oolala53
- Posts: 10104
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Sat Jul 09, 2011 5:40 am
Don't think I've seen it before.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S