Friday

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Ruthie71
Posts: 35
Joined: Sun Jan 02, 2011 12:37 pm

Friday

Post by Ruthie71 » Thu Jan 19, 2012 1:15 pm

Is it a bit lame to start a 21 day challenge on a Friday? I am yet to complete more than a week of success at this stage. Still at the top of healthy weight range and need a push in the right direction. A massage awaits me if I become a 21 Day Club member!!!!!!
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oolala53
Posts: 10104
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Thu Jan 19, 2012 1:29 pm

I think I started on a Friday, but I also travelled that weekend, and I tend to eat more sanely when I'm traveling. No food in the car.

Yeah, just start.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S
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Too solid flesh
Posts: 639
Joined: Wed Jan 17, 2007 5:22 pm
Location: England

Post by Too solid flesh » Thu Jan 19, 2012 2:41 pm

Friday is a great day to start, and a massage sounds like a wonderful incentive. Good luck!
Be kind, for everybody you meet is fighting a hard battle.
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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Thu Jan 19, 2012 10:22 pm

Shoot, Saturday is a good day to start -- you can't fail. But truthfully, any day is a good day to start.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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Ruthie71
Posts: 35
Joined: Sun Jan 02, 2011 12:37 pm

Post by Ruthie71 » Mon Jan 23, 2012 10:47 pm

Thank you! I ended up failing. January is red and yellow. One day.....
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oolala53
Posts: 10104
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Mon Jan 30, 2012 9:35 pm

How's this last week of January? It's never too late to benefit from a green day.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S
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snapdragon
Posts: 701
Joined: Wed Mar 23, 2011 5:43 pm
Location: midwest

Post by snapdragon » Mon Jan 30, 2012 10:11 pm

Ruthie don't give up I struggled at first too!
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GraceW
Posts: 61
Joined: Sat Jan 21, 2012 2:01 pm

Post by GraceW » Tue Jan 31, 2012 2:46 am

What the others said. Don't give up! I started No S-ing in mid-October, made it to 3 weeks, failed a LOT in December, restarted in earnest the day after Christmas. I'm now at over 5 successful weeks and counting. It might take a few tries before it "clicks." Don't give up!
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