No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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ginmarie
- Posts: 57
- Joined: Sat May 14, 2011 4:55 pm
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by ginmarie » Sat Apr 28, 2012 8:03 pm
Had a light bulb moment just now as I read through another post. I have struggled/do struggle at times with letting myself off the "hook" with the thought that "Why not just be normal for a change?" The light went on though when I realized, No S IS my normal! Woot!!!
05/14/11 - 165 lbs
05/01/12 - 142 lbs
No S Lifestyle For Keeps
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oolala53
- Posts: 10104
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Sun Apr 29, 2012 7:52 pm
No S would be "normal" for just about anyone. It's a reasonable way to live.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
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Christine
- Posts: 95
- Joined: Thu Apr 26, 2012 5:55 pm
- Location: Williamsburg VA
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by Christine » Tue May 01, 2012 2:36 pm
Ahhhhh!!! I love this!!!!
I'm a Mac
