Day 1 today
Moderators: Soprano, automatedeating
Day 1 today
Right here we go, I know this is the way I want to eat for life and I know Ill like my life better when I stop thinking about food and weight so much! I also know the first little while is the hardest but it will be worth it. So here goes day 1 - 3 meals - No snack No Sweets No Seconds.
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- Posts: 1152
- Joined: Thu Aug 25, 2011 2:54 pm
- Location: Fall and winters in Cuernavaca, Morelos Mexico and summers in St Paul, Minnesota
I'm on day 1 of a 21 day challenge. I'm back after sliding off the no s wagon. getting back on today so I will join you. Welcome to No S. Its the best!
Day one for me was SUCCESS! Hope you are doing well.
Day one for me was SUCCESS! Hope you are doing well.
Patty
Anxiety in a person's heart weighs him down, but an encouraging word brings him joy. (Proverbs 12:25 NET)
I'm a glutton for encouragement.
Anxiety in a person's heart weighs him down, but an encouraging word brings him joy. (Proverbs 12:25 NET)
I'm a glutton for encouragement.
hello Sweetness,
Yesterday went well, it was hard to stop at the end of meals and not have something extra but I did it and Im sure it will get easier (thats what I tell myself anyway). I also went out to see a band last night and didnt eat when I came in even after a few drinks so that was a big achievement. Today is going well so far but its halloween and there will be a party later so I may make it an S evening (Id make it an S day but Id like to continue with the practice of stopping at the end of a meal and nothing till the next meal, so Ill do that for lunch and then after dinner tonight I may have a few treats with the kids. Best of luck on your new No S journey are you weighing yourself? Im thinking of weighing every six weeks or so (if I can Manage it)
Can I join you on your 21 day challenge
Yesterday went well, it was hard to stop at the end of meals and not have something extra but I did it and Im sure it will get easier (thats what I tell myself anyway). I also went out to see a band last night and didnt eat when I came in even after a few drinks so that was a big achievement. Today is going well so far but its halloween and there will be a party later so I may make it an S evening (Id make it an S day but Id like to continue with the practice of stopping at the end of a meal and nothing till the next meal, so Ill do that for lunch and then after dinner tonight I may have a few treats with the kids. Best of luck on your new No S journey are you weighing yourself? Im thinking of weighing every six weeks or so (if I can Manage it)
Can I join you on your 21 day challenge
S/W - 174 (30th Oct 2012)
C/W - 174
G/W - 138
1st WI - Dec 07th
C/W - 174
G/W - 138
1st WI - Dec 07th
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- Posts: 1152
- Joined: Thu Aug 25, 2011 2:54 pm
- Location: Fall and winters in Cuernavaca, Morelos Mexico and summers in St Paul, Minnesota
Ani,
I weighed myself before I left the states, but my scale doesn't work here. I probably will buy a new scale. I used to weigh once a week. For now how tight my clothes are is a good barometer. They seem to be loosening a bit, but when I weighed I was at an embarrassing almost all time high weight, so it better be going down. I don't want to say what that number is till I have a better one!!
Some people need to get away from using a scale too much, so six weeks is probably a good idea.
I weighed myself before I left the states, but my scale doesn't work here. I probably will buy a new scale. I used to weigh once a week. For now how tight my clothes are is a good barometer. They seem to be loosening a bit, but when I weighed I was at an embarrassing almost all time high weight, so it better be going down. I don't want to say what that number is till I have a better one!!
Some people need to get away from using a scale too much, so six weeks is probably a good idea.
Patty
Anxiety in a person's heart weighs him down, but an encouraging word brings him joy. (Proverbs 12:25 NET)
I'm a glutton for encouragement.
Anxiety in a person's heart weighs him down, but an encouraging word brings him joy. (Proverbs 12:25 NET)
I'm a glutton for encouragement.