No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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lindalou
- Posts: 60
- Joined: Sun Mar 23, 2008 9:20 pm
- Location: Missouri
Post
by lindalou » Mon Dec 31, 2012 10:18 pm
Jan. 1, 2013 is the start of a new year and a new me
Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S
Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S
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wosnes
- Posts: 4168
- Joined: Mon Sep 18, 2006 3:38 pm
- Location: Indianapolis, IN, USA
Post
by wosnes » Mon Dec 31, 2012 10:39 pm
Welcome back!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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oolala53
- Posts: 10105
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Tue Jan 01, 2013 12:29 am
Love your goal. Me, too, as well as respecting my true appetite at those meals.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
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lindalou
- Posts: 60
- Joined: Sun Mar 23, 2008 9:20 pm
- Location: Missouri
Post
by lindalou » Tue Jan 01, 2013 5:27 pm
Thank
Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S
Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S