From an article on Hunger from About.com
Preventive Eating
Eating even though you aren’t hungry to prevent feeling hungry later at an inconvenient time is called preventive eating. But hunger cannot be satisfied before it occurs. Think of it like this. If you’re comfortable in a room, you wouldn’t put a heavy coat on now to prevent getting cold in an hour because you’d feel hot and uncomfortable in the meantime. Instead, you’d have a coat with you and put it on when you feel cold; then the coat will do what it is supposed to do—make you warm and keep you comfortable. Hunger works the same way. If you eat now because you’re afraid of being hungry in an hour, you’ll feel full and uncomfortable in the meantime. If you wait to eat until you’re hungry, you’ll feel comfortable and content.
Preventative Eating
Moderators: Soprano, automatedeating
Yes, within reason, the better tactic is to learn to space meals reasonably and tolerate reasonable hunger.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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alexjhon
Preventative Eating
Preventative Eating:Psoriasis Diet Cure. Psoriasis is an ailment of the skin that is experienced by millions of people.