This really works!
Moderators: Soprano, automatedeating
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gingernelson1
- Posts: 3
- Joined: Mon Jun 10, 2013 12:58 pm
This really works!
I had almost given up on losing weight and was convinced I was destined to be overweight for the rest of my life and was ok with it. However, now I have lost 45 pounds and it was so easy. This is the way I was meant to eat and I don't even think about it anymore.
Congratulations! This is the sanest way to lose weight or maintain weight and eat for life.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Good work!
I liked Reinhard's recent post describing NoS:
Like you, I find meals with NoS structures to be sane, sound, and satisfying. Random eating, overeating, mindless eating are insane, harmful, and dissatisfying. Losing weight is the bonus!
Congratulations on regaining sane eating habits AND losing the weight!
I liked Reinhard's recent post describing NoS:
I don't view it (NoS) as a "diet," but as a stand-in for cultural structures which no longer exist in a meaningful way.
Like you, I find meals with NoS structures to be sane, sound, and satisfying. Random eating, overeating, mindless eating are insane, harmful, and dissatisfying. Losing weight is the bonus!
Congratulations on regaining sane eating habits AND losing the weight!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
What a great testimonial! Do you know what your BMI is now? Not that it's the be-all and end-all, but it can help put things in perspective for readers. Age, too.
Best of all, it sounds like it's become natural.
Best of all, it sounds like it's become natural.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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gingernelson1
- Posts: 3
- Joined: Mon Jun 10, 2013 12:58 pm
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Nicest of the Damned
- Posts: 719
- Joined: Wed Aug 11, 2010 4:26 pm