Drinks on the no s diet

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

Post Reply
jvraspir
Posts: 1
Joined: Tue Jul 09, 2013 3:51 am

Drinks on the no s diet

Post by jvraspir » Wed Jul 10, 2013 12:26 am

I know that we are not supposed to drink sugary drinks but are we allowed to put cream in our coffee? Can we drink milk between meals?
Top
wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Wed Jul 10, 2013 12:29 am

Yes to both.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Top
oolala53
Posts: 10069
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Wed Jul 10, 2013 1:38 pm

Agreed. You can even put sugar in your coffee. This kind of drink is best drunk if you are actually hungry.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)
Top
Post Reply

Return to “No S Diet General Discussion”