No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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TigerCrane
- Posts: 40
- Joined: Tue Mar 27, 2007 6:24 pm
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by TigerCrane » Mon Jul 15, 2013 2:42 am
Hey everybody. I just started a Lift group for the NoSDiet.
https://www.lift.do/groups/no-s-diet
I hope to see you there. Lift is a cool "everyday system" it logs your behavior sort of like habit tracker, but it adds a social component: your log is made public to others and you can give "props. "0
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oolala53
- Posts: 10104
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Tue Jul 16, 2013 2:29 pm
How is this different from what we have here and on our daily check in threads?
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S