No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Monch66
- Posts: 5
- Joined: Tue Jul 23, 2013 11:18 pm
- Location: Nova Scotia,Canada
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by Monch66 » Sat Aug 10, 2013 5:19 pm
Hi all,
I'm 3 weeks and and things are going great!
i put on a golf shirt that I bought earlier this summer and it fit!
needless to say, it did not when I bought it, not even close.
Who would have thought that sensible eating would be so..so.. sensible?
Thanks for the support everyone.
Monch66
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Sat Aug 10, 2013 9:40 pm
Nice work! Keep up with us, no matter what.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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lpearlmom
- Posts: 4812
- Joined: Fri Aug 02, 2013 4:59 am
- Location: Arizona
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by lpearlmom » Sun Aug 11, 2013 5:44 am
Great job Monch!!
SW: 210 lbs
CW: 172
GW:160
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Tessytwinkle
- Posts: 610
- Joined: Sun Dec 09, 2012 9:14 pm
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by Tessytwinkle » Sun Aug 11, 2013 7:25 am
That is great. Gives me encouragement. Keep going.
Tessy
