Hello and New to NO S

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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justbeyou
Posts: 1
Joined: Mon Feb 03, 2014 11:48 am
Location: Plymouth, Indiana

Hello and New to NO S

Post by justbeyou » Thu Feb 13, 2014 11:29 am

Hello,

My name is Gwen and I am new to NO S. I have not recieved the book yet, but I am anxiously awaiting it's arrival. I am 52 years old and a CHRONIC dieter. I've suffered from several eating disorders and have been brutal to my body. I need to lose 60 lbs and I just can't fathom another DIET!! I came across NO S from a Low carb site. I clicked on the link and have been reading about it for days. Like I said, I don't have the book yet, but I can do this without it and that in itself is so freeing to me. So, today, I am going to begin the NO S lifestyle. I will stay on this board and read as much as I can because I do have questions. But, just for today, I'm going to eat 3 meals, no snacks and no sweets.

Thanks!
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eschano
Posts: 2632
Joined: Wed Jul 18, 2012 2:20 pm

Post by eschano » Thu Feb 13, 2014 11:38 am

Welcome justbeyou - you've come to the right place.
eschano - Vanilla rocks!

July 2012- January 2016
Started again July 2018

jw
Posts: 844
Joined: Fri Jul 05, 2013 7:27 pm
Location: PA

Post by jw » Thu Feb 13, 2014 12:28 pm

Justbeyou -- you've already got it in essence! Glad to have you here on the forum!
"The second you overcomplicate it is the second it becomes the thing for which it is a corrective." -- El Fug

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reinhard
Site Admin
Posts: 5806
Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA
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Post by reinhard » Fri Feb 14, 2014 2:26 pm

Welcome, gwen!

oolala53
Posts: 9728
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Fri Feb 14, 2014 4:36 pm

Welcome home!
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

automatedeating
Posts: 4443
Joined: Sat Aug 31, 2013 2:16 pm

Post by automatedeating » Fri Feb 14, 2014 7:07 pm

welcome to moderate eating!
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1; 10/19-21.8

4islandgirls
Posts: 54
Joined: Mon Dec 23, 2013 7:13 pm

Post by 4islandgirls » Fri Feb 14, 2014 9:11 pm

Welcome Gwen, you have found your ticket to freedom from the food hell you have suffered (I know, I've been there). Your at the beginning of an incredible journey!

Jo

catservant
Posts: 89
Joined: Wed Feb 08, 2012 4:02 pm

Post by catservant » Fri Feb 14, 2014 10:59 pm

Gwen...you remind me of me! It IS so freeing not to have to count, weigh, measure, and track every morsel you put in your mouth. It's like a huge burden has been lifted off your shoulders. So glad you've joined us!

vmsurbat
Posts: 499
Joined: Sat Jul 19, 2008 6:12 am
Location: Montenegro

Post by vmsurbat » Sat Feb 15, 2014 11:40 am

Welcome! You are on your way to sane, sensible, satisfying, and most importantly, enjoyable meals!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!

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NoSnacker
Posts: 1481
Joined: Sat Jun 11, 2011 12:40 am
Location: Buffalo, New York

Post by NoSnacker » Sat Feb 15, 2014 3:12 pm

Welcome...same boat as you..now I'm 56 and finally came to my senses..LOVE No S.
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8

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