![Very Happy :D](./images/smilies/icon_biggrin.gif)
So, I decided that bulky muscles just aren't worth it, and that I'd rather have some real strength and visible abs. So, I'm going to get started shovelgloving again soon, as well as going on the No S diet (plus one snack in school) to loose some of the fat I gained eating to gain muscles and combine all that with basketball training and running.
Any tips on what weight to start with? I don't have tons of money, so I'd rather start with a heavier sledgehammer and lower reps than start out with a light one and be stuck with buying a heavier one in the near future.
Also, any specific tips on gaining some muscles? At least close to the level reinhard has in the demonstration videos? Should I eat a bit more just to get started?