14 minutes?
14 minutes?
Do you do all exercises in order without stopping and then start over without stopping and go til 14 minutes is up?
Re: 14 minutes?
Pretty much. There are days when you feel crummy when you stop in between. And, when you're starting, you might have a hard tie not resting for 15 seconds between exercises.
There are a lot of motions to do if you look at them all. You might have more trouble getting them done in 14 minutes than you think.
There are a lot of motions to do if you look at them all. You might have more trouble getting them done in 14 minutes than you think.
tonez323 wrote:Do you do all exercises in order without stopping and then start over without stopping and go til 14 minutes is up?
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
Yeah, 14 minutes every N-day, no breaks, that's the important thing.
Which movements, the order, how many reps per set, and whether you repeat movements are all details you can vary.
Do be careful to go slow starting out. You have plenty of time to get stronger. If you get impatient and rush you're gambling with that otherwise assured future strength because of the risk of injury.
Reinhard
Which movements, the order, how many reps per set, and whether you repeat movements are all details you can vary.
Do be careful to go slow starting out. You have plenty of time to get stronger. If you get impatient and rush you're gambling with that otherwise assured future strength because of the risk of injury.
Reinhard
Sorry, bulletin board shorthand.
N-day = "Non-S day" (basically, weekdays)
S-day = "days that start with S" -- Saturday, Sunday, and "S"pecial days (holidays)
I should probably cover these abbreviations more thoroughly on the home pages (explanations are hiding there, at least on nosdiet.com, but not where you'd expect them).
Reinhard
N-day = "Non-S day" (basically, weekdays)
S-day = "days that start with S" -- Saturday, Sunday, and "S"pecial days (holidays)
I should probably cover these abbreviations more thoroughly on the home pages (explanations are hiding there, at least on nosdiet.com, but not where you'd expect them).
Reinhard
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That is a good idea. I started making a habit of it after I got a call while I was shovelgloving...tommi wrote:I've even decided to switch off my cellphone to make sure i don't get interrupted while exercising.
Me, out of breath: "Hello?"
Other person: "Are you all right?"
Me: "Yeah, I'm fine, I'm just exercising."
Other person: "Are you sure?"
You really can go without talking on the phone for 14 minutes. Otherwise, you're going to screw up your routine and sound like a doofus.
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