Shuggernaut's blog

Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
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Shuggernaut's blog

Post by Shuggernaut » Wed Jun 17, 2015 4:39 pm

I've decided to chronicle some of my No-S, Rangering, and Shugging-related thoughts and experiences via a blog (being sure to reference Reinhard's source materials throughout). My chief aim is to hopefully help a few more people discover these excellent and enjoyable methods of enhancing physical wellness.

Please feel free to check it out and share it with your friends... comments, questions, and/or constructive criticism would be welcomed and appreciated!

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Post by reinhard » Thu Jun 18, 2015 1:41 am

Nice! I was a big marvel fan myself back in the day...

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Location: northern germany

Post by germanherman » Thu Jun 18, 2015 7:51 am


you had my curiosity but now you have my attention!
Spend over 450 Dollar on some Systems, Gadgets and courses = Zero Results

Spend 15 Bucks for a Shovelglove + NoS-Diet= ;)

German by nature

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Post by eschano » Thu Jun 18, 2015 8:36 am

I'll certainly go on it!
eschano - Vanilla rocks!

July 2012- January 2016
Started again July 2018

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Post by RAWCOOKIE » Sat Jul 11, 2015 7:33 pm

Great! Interesting to read your weight recommendations - I'm a 60yr old woman - and I had a go at the moves with my dumbell today - I reckon your 6lb is about right - I'm currently working with 4lbs, but will work up to the 6lbs gradually.

I love your Hellboy shovelglove :)
I love Everyday Systems :3

13.6.15 124.25lbs
3.3.19 114.5lbs

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Post by oolala53 » Mon Mar 28, 2016 4:48 pm

Maybe we can get a spring update. :)
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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