Reckoning ("Check in" LOL....)

Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
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gratefuldeb67
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Reckoning ("Check in" LOL....)

Post by gratefuldeb67 » Mon Jun 06, 2005 1:02 pm

Okay!!!! What a difference 14 minutes makes!
Felt real bad before (and especially yesterday and last night... sad you know...)
Did my 14...
Feel all better!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you Reinhard! Shovelglove is like instant antidepressants! On;y without all the bad side effects.
Off to shower, I am in a pool of sweat!
8) Deb
Have a great day everyone!
Raaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!! :wink:
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reinhard
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Post by reinhard » Wed Jun 08, 2005 9:57 am

I guess any exercise is supposed to get the endorphins flowing or whatever, but I imagine (as well as experence) that shoveglove must be particularly good in that regard. Useful movements make your body thinks it's actually accomplished something. Biochemical reward feedback is very much in order.
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