Churn butter
Churn butter
I don't really like the churn butter with the ceiling smash already there and shoulders getting enough work
So what I do is more of a floor smash...
I imagine i'm smashing the sledge into the ground while holding it like a churn butter...it definately puts more emphasis on the abs and that's where u can feel it working also hits chest and triceps more and u gotta lift it back up anyway so it's basically a churn butter but emphasis is on smashing the floor instead of pulling up.
So what I do is more of a floor smash...
I imagine i'm smashing the sledge into the ground while holding it like a churn butter...it definately puts more emphasis on the abs and that's where u can feel it working also hits chest and triceps more and u gotta lift it back up anyway so it's basically a churn butter but emphasis is on smashing the floor instead of pulling up.
My bad, I meant hoist the sack!
Also, if you are in the churning butter position and you want to smash the floor, all you have to do is let go of the hammer. It barely works anything except gravity and gravity is already buff enough. Working against gravity is a different story.
I don't actually give a rat's ass about your triceps--you brought them up!
--david
Also, if you are in the churning butter position and you want to smash the floor, all you have to do is let go of the hammer. It barely works anything except gravity and gravity is already buff enough. Working against gravity is a different story.
I don't actually give a rat's ass about your triceps--you brought them up!
--david
Do this against a tire - like you mean it - and your triceps will burn.
david wrote:My bad, I meant hoist the sack!
Also, if you are in the churning butter position and you want to smash the floor, all you have to do is let go of the hammer. It barely works anything except gravity and gravity is already buff enough. Working against gravity is a different story.
I don't actually give a rat's ass about your triceps--you brought them up!
--david
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."