"Underground" training

Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
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Matthew Warner
Posts: 10
Joined: Mon Mar 26, 2007 6:57 pm

"Underground" training

Post by Matthew Warner » Mon Aug 06, 2007 12:36 pm

An article ran in my Sunday paper about "underground exercise," and it showed a woman beating a tire with a sledgehammer. (I can't find the link for it.) I thought you'd be interested. It links to http://undergroundstrengthcoach.com/
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