Navy Shugger

Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
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ultimas
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Joined: Thu Jan 10, 2008 10:59 pm

Navy Shugger

Post by ultimas » Fri Jan 11, 2008 10:00 pm

Hi all,

I'm new to SG, although I read about it several months back. It was actually the cost of getting a sledgehammer that kept me from doing it...I just couldn't justify buying a tool that I didn't immediately need to do some work around the house.

Fast forward to a week ago, when I had been on deployment with the Navy for two months and was starting to gain weight. The ship has a couple cardio rooms and a weight room, but I had already done that and gotten soooooo bored with it. Who wants to run for 30 minutes just to "stay in shape"? Not I!

So, remembering about Shovelgloving, I decided I would make this work. Fortunately, I had recently found a spare sledgehammer onboard the ship - they're used for firefighting and damage control. I adopted it, brushed off a heavy layer of dust, and found a convenient place to do my 14 minutes of SGing.

I currently work out either in the helicopter hangar or on the flight deck of my guided missile cruiser ship. I admit, I get a kick out of the pilots and aviation mechanics whose eyes bug out a bit when I walk by their precious helicopters with a 10-pound sledgie in my hands. They, in turn, get a kick out of the weird guy who mimes useful movements.

I've seen a great increase in my willingness and desire to work out. I want great results, but I am currently working on just building up my willpower with respect to the workout habit.

Thanks so much, Reinhard, for your Everyday Systems - the No S Diet is currently helping me wean myself from a sugar addiction, and I plan to Urban Ranger darn near everywhere when I get ashore in several months.
Sean

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reinhard
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Post by reinhard » Sat Jan 12, 2008 3:54 am

Sean,

That is awesome: Shovelglove on the deck of a guided missile cruise ship. I wish I could see that. We've had some good public shugging reported here, but I think this takes the prize. Thank YOU!

And let us know if you make any converts -- I can see it already: Shovelglove as the unofficial workout of the United States Navy. :-)

Reinhard

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gratefuldeb67
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Joined: Thu Apr 21, 2005 9:26 pm
Location: Great Neck, NY

Post by gratefuldeb67 » Sun Jan 13, 2008 1:57 am

Cool!!!! :wink:
There is no Wisdom greater than Kindness

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