Seems last time I posted here was in February!!!!!!!!
Recent conversations with a friend who has begun walking, have inspired me to start walking again.. I wish to make this a five days a week thing, just like NoS, but I'm creating this thread for myself, solely for keeping track of my walking... I've been becoming steadilly less interested in tracking my food these days, but I'm doing alright there, though admittedly, I'm in super slow mode..
Something tells me that if I do this every N day, religiously, I'll be posting a lot more weight loss in months to come!
![Wink :wink:](./images/smilies/icon_wink.gif)
My own personal criteria to post a walking success day, will be based on doing a minimum of twenty minutes, and shooting for 30 to 45...
I have no excuse not to succeed! Even if it rains, I'll take Reinhards advice to me from *ages* ago, and grab the umbrella and go for a really hurried version of this! Just to develop the everyday habit!
I may even start a 21 day club here! Heh heh...
Today I walked for about 33 minutes at a medium brisk pace..
Didn't really break much of a sweat, but my legs do feel like spaghetti now! LOL..
I took the car around after and measured the distance, out of curiosity, and it was just under one and a half miles... Not too shabby for my first day walking in forever!!!!
Hopefully I'll build up more stamina and go for longer, but in all honesty, I'll be very happy to just keep my daily commitment to begin with!
I already feel happier about things! It's a good feeling to do this!
Richard's been running around like a lunatic and riding his bike everwhere, and he is a lean mean muscle machine these days!!!
So why not me too? Heh heh
![Wink :wink:](./images/smilies/icon_wink.gif)
Hope to see others here too! It will be nice to get back to posting here a bit more! I've been somewhat AWOL!
Heh heh...
![Razz :P](./images/smilies/icon_razz.gif)
But sorry Reinhard, I ain't singing no Ballad of the Urban Ranger!
I'll leave that to you on the podcasts!
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
Peace and Love,
![Cool 8)](./images/smilies/icon_cool.gif)