a bit of a testimonial

Urban ranger is an inspirational metaphor to get you walking. Warning: there is poetry involved. Discuss it here.
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oolala53
Posts: 9728
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

a bit of a testimonial

Post by oolala53 » Sat Oct 01, 2016 2:59 pm

I"m still very sporadic with Shovelglove (or my version of vigor) and Urban Ranger, but I give both some credit for the fact that the day before my 63rd birthday, I was able to put in nearly 14 miles on trails, some of them rather steep, in Sequoia National Park last Sunday. It's likely having lost 40 lbs. on No S helped, though I was a decent walker back when I was in the low obese range, too.

It sure is easier when the scenery is beautiful and new.
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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