Meal plan

An everyday system, TM, is a simple, commonsense solution to an everyday problem, grounded by a pun or metaphor. Propose/discuss new systems here.
Post Reply
Posts: 5
Joined: Sat May 17, 2014 4:04 pm

Meal plan

Post by rlm0031 » Sat May 17, 2014 4:07 pm


Can you give me a sample meal plan of a typical n day and an s day for me? Thanks.

User avatar
Posts: 38
Joined: Tue Apr 15, 2014 1:26 pm

Post by Mariposa1127 » Sat May 17, 2014 4:26 pm

Hi rlm0031

I just started yesterday so I am not an expert at this at all. The point is to eat whatever you want on one single plate except sugar items like cookies, doughnuts, pies etc.

This was what I ate yesterday just to give you an idea.

Breakfast: scrambled egg with onion and tomato, piece of toast and Greek yogurt all on one plate

Lunch: Turkey sandwich with a few chips and grapes

Dinner: We went out for dinner but I kept my food to one plate. Chicken fried steak, veggies, a few red potatoes, and a small biscuit.

What helps me is trying to eat a protein or veggie at each meal because they fill me up.

For S Day's I am keeping to my three plates and allowing myself a sweet treat each day. Like I said I am just starting will have to see how it goes.

Hope this helps. :-)

Post Reply