Podcast #78: Spider Hunter, a CBT for Anxiety Game

An everyday system, TM, is a simple, commonsense solution to an everyday problem, grounded by a pun or metaphor. Propose/discuss new systems here.
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reinhard
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Podcast #78: Spider Hunter, a CBT for Anxiety Game

Post by reinhard » Wed Sep 27, 2023 6:17 pm

New podcast episode:

Spider Hunter: A CBT for Anxiety Game

Anxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.

https://everydaysystems.com/podcast/episode/78/

Enjoy!

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