Podcast #16: Monthly resolution
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bunsofaluminum
- Posts: 339
- Joined: Sun May 15, 2016 4:02 pm
funny how things line up once you make a decision, because after setting up with four goals for the year
eating clean and low fat
daily exercise (yoga preferred, but using the stairs counts!)
daily contemplative time
daily outdoor time
I got thinking about ways to make them work for me on a daily basis. Four "resolutions" for a whole year? pfft. But then it hit me...a big salad, one a day with a meal, or as a meal, every day for just January. It fits in my "eating clean" category just nicely, and since I'm not that fond of salads, I know I won't do THAT every day this year...but for a month? Very doable. And I can continue with my plan for clean low fat eating once the salads are over. So that's my New Month Resolution for January.
Then I got to work and wanted to update my habitcal page, and then got to clicking around and found this podcast. ha! What a great way to go about making habits and doing good for myself. I'm sure a New Month Resolution for February will occur to me by the end of January.
eating clean and low fat
daily exercise (yoga preferred, but using the stairs counts!)
daily contemplative time
daily outdoor time
I got thinking about ways to make them work for me on a daily basis. Four "resolutions" for a whole year? pfft. But then it hit me...a big salad, one a day with a meal, or as a meal, every day for just January. It fits in my "eating clean" category just nicely, and since I'm not that fond of salads, I know I won't do THAT every day this year...but for a month? Very doable. And I can continue with my plan for clean low fat eating once the salads are over. So that's my New Month Resolution for January.
Then I got to work and wanted to update my habitcal page, and then got to clicking around and found this podcast. ha! What a great way to go about making habits and doing good for myself. I'm sure a New Month Resolution for February will occur to me by the end of January.