Help What can you eat for lunch?

Post here if you have questions about how to use this board.
Post Reply
Posts: 1
Joined: Wed May 21, 2008 11:06 pm

Help What can you eat for lunch?

Post by Candy » Wed May 21, 2008 11:14 pm

I have been on the no S Diet two weeks and haven't lost a pound. I know eating pbj for lunch can't be good. So what else? Also At night about 8:30-9:00 I am starved HELP.

User avatar
Site Admin
Posts: 5805
Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA

Post by reinhard » Mon Jun 02, 2008 7:42 pm

Relax -- pbj is fine.

Sustainable weight loss is about half a pound a week. It's *very* possible to go two weeks without being able to measure any.


Posts: 58
Joined: Mon Jun 02, 2008 7:15 am
Location: Australia

Post by kbits » Tue Jun 03, 2008 5:19 am

You're worried about the fat content of PB&J I take it?

You might be amused and assuaged by this, then

Long story short: No-S = portion control, not content control per se. (If you go to that guys site, you can see the sample McDonalds portion control diet he followed....and lost weight)

Post Reply