![Rolling Eyes :roll:](./images/smilies/icon_rolleyes.gif)
Still emphasizing on gluten free and low carb for most of my meals.
NO SECONDS< NO SNACKING! And of course limited sweets on S and special days.
Need to also jog 3x a week in addition to my daily walks with Echo the dog.
B: Skillet with cheese, coffee/cream
L: bunless whopper, small fries, tea
D: chili, cornbread square, butter, coconut milk.
It's sunday but I don't have muc in the way of stuff for S's so maybe so me maple syrup on the cornbread.
Glad to be back, wouldn't it be great with stick with it?? LOL