Mayday's Daily Check-in

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

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Mayday
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Mayday's Daily Check-in

Post by Mayday » Sun May 22, 2011 7:01 pm

Hi everyone!

I've decided to properly commit to the No S Diet and want to keep this check-in as a way of motivating myself. I randomly came across Reinhard's book a couple of weeks ago and was really taken by the simplicity and common-sense of his advice.

I'm 5'5" and 126lbs. Not strictly overweight but I'm about 10 pounds heavier than I was a few years ago. The first time I moved out of home and away from its easy structure of moderate eating, my gluttony got the better of me and overeating became the norm. Recently, 'emotional' eating has become far to common. This is what I'm more concerned about, even more than the weight I'd like to drop.

I feel quite out of control in my relationship with food. The way the No S Diet describes emotional eating struck a chord with me - for me it is not about comfort but about punishing myself - clearly unhealthy and I don't want this to have power over me any more! So I here I am...doing vanilla No S and starting out by trying to join the 21 Day Club!

Wish me luck! Today was an S Day :) Will keep you updated.
Last edited by Mayday on Tue May 31, 2011 9:03 pm, edited 1 time in total.

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Post by SkyKitty » Mon May 23, 2011 5:59 am

We'll be looking forward to reading your posts and sharing your No S experience. I'm quite new too, not reached my 21 days yet, but I found that if you jump on in the folks on this board are extremely friendly
When nothing goes right...go left.

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Post by Who Me? » Mon May 23, 2011 12:30 pm

We'll be cheering for you!

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Post by milliem » Mon May 23, 2011 4:08 pm

Good luck on your first N days! :)

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Post by Mayday » Thu May 26, 2011 7:26 pm

Thanks everyone!

N Day - Success!

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Post by Mayday » Fri May 27, 2011 8:58 pm

N Day - SUCCESS!

And managed to resist Cadbury chocolate fingers :)

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Post by Mayday » Sat May 28, 2011 7:51 pm

S Day
Last edited by Mayday on Mon May 30, 2011 7:04 pm, edited 1 time in total.

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Post by Mayday » Mon May 30, 2011 2:32 pm

Yesterday - S Day
Last edited by Mayday on Mon May 30, 2011 7:04 pm, edited 1 time in total.

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Post by Mayday » Mon May 30, 2011 7:03 pm

Monday 30.05.11 - N Day SUCCESS

Have to say I found it a little bit of a relief to be back on N Days today. My weekend involved quite a lot of chocolate...I know that I didn't really want all the S's that I ate, but I'm hoping that over time as Reinhard said my healthy N day habits will carry over to the S Days too.

Anyway, not beating myself up about it as they were S days! And I have to say there is a lot of joy in being able to eat a plate of whatever I want for dinner on an N Day and still be within a diet's guidelines!

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Post by Mayday » Tue May 31, 2011 8:59 pm

31.05.11 N Day SUCCESS

Plus the gym, yay!

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Post by SkyKitty » Wed Jun 01, 2011 1:12 pm

I find that I both look forward to S days, but at the end of the weekend I also look forward to the N days coming back.

Don't worry about the chocolate.

Look after the N days and the S days will (gradually) look after themselves, as your habits and ways of thinking change.

Remember, failure is impossible on S days.
When nothing goes right...go left.

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Post by Who Me? » Wed Jun 01, 2011 1:23 pm

I think of weekends as regular eating days, with a *few* treats.

On this system, my weekends are not an orgy of bad eating, but rather, good meals, with a few delicious extras.

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Post by Mayday » Wed Jun 01, 2011 10:10 pm

01.06.11 N Day - FAILURE

Sad to report this as I really didn't mean for it to happen. Had lunch at 12.30 as usual but the way business and travel worked out today I didn't get to eat again til 10pm, at which point I could have gnawed the leg off the table....as it was a corporate dinner there were starters all round and I simply couldn't wait. Poppadums were the failure - not the most substantial as seconds go but still a fail. :(

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Post by Mayday » Sun Jun 05, 2011 8:08 pm

02.06.11 N Day SUCCESS
03.06.11 N Day SUCCESS
04.06.11 S Day
05.06.11 S Day

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Post by bjalda » Mon Jun 06, 2011 9:35 am

Hey! Sorry about your little failure, but I see that you are already back on track :D Good luck for next week, I am also trying to get into the 21 Day Club
Expectation exists when there is fear.
- Swami

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Post by Mayday » Wed Jun 08, 2011 7:00 pm

6.06.11 N day SUCCESS
7.06.11 N day SUCCESS
8.06.11 N day SUCCESS

Back on track..! I think I need a little bit more accountability in terms of WHAT I'm actually eating. While I'm still sticking to Vanilla No S for the moment, I need to get a better idea of how healthily/unhealthily I'm actually eating - with not too much weight to lose I realistically do need to be quite conservative with my calories, and right now I'm just eating whatever I fancy as long as there are no S's involved.

SO, today went as follows:

Breakfast - almond croissant and strawberry smoothie
Lunch - Cheddar and tomato sandwich with salad and crisps
Dinner - Noodle and salmon salad with broad beans, cucumber and mango

I'm just going to track my diet for a while to get a better idea of where I'm going right/wrong.

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