Ljk's check in
Moderators: Soprano, automatedeating
-
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
Ljk's check in
Monday: SUCCESS
Breakfast: cereal and coffee
Lunch: Potato and Leek soup and 2 spanakopitas
Dinner: Chicken chili, 2 mini corn bread muffins and tortilla chips
Today was a great day. I've done No S on and off for the past 2 years and I want to be a little stricter in my approach so I am going to log again for a little while. I find it helps keep me accountable.
ljk
Breakfast: cereal and coffee
Lunch: Potato and Leek soup and 2 spanakopitas
Dinner: Chicken chili, 2 mini corn bread muffins and tortilla chips
Today was a great day. I've done No S on and off for the past 2 years and I want to be a little stricter in my approach so I am going to log again for a little while. I find it helps keep me accountable.
ljk
-
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
Tuesday: SUCCESS
Another green day! I can't believe it because I have struggled just getting one green day and now I'm at two.
Breakfast: oatmeal and coffee
Lunch: leftover chicken chili, chips and mini cornbread muffin
Dinner: roast chicken, chips, sweet potatoes and mixed veggies
Good luck to all reading!
ljk
Another green day! I can't believe it because I have struggled just getting one green day and now I'm at two.
Breakfast: oatmeal and coffee
Lunch: leftover chicken chili, chips and mini cornbread muffin
Dinner: roast chicken, chips, sweet potatoes and mixed veggies
Good luck to all reading!
ljk
-
- Posts: 389
- Joined: Mon May 09, 2011 4:12 am
- Location: Neenah WI
-
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
Wednesday: SUCCESS
Another green day....after so many failed attempts recently to have a green week, I'm shocked that I seem to have the willpower this week. Yeah!! I feel really good and am hoping for the rest of the week to be all green!
Breakfast: Kashi Go Lean cereal
Lunch: Omelette, chips, yogurt
Dinner: Chicken, chips, yogurt, edamame
Good luck to all reading!
Another green day....after so many failed attempts recently to have a green week, I'm shocked that I seem to have the willpower this week. Yeah!! I feel really good and am hoping for the rest of the week to be all green!
Breakfast: Kashi Go Lean cereal
Lunch: Omelette, chips, yogurt
Dinner: Chicken, chips, yogurt, edamame
Good luck to all reading!
-
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
Thursday: SUCCESS!
Breakfast: cereal and coffee
Lunch: Veggie omelet
Dinner: chicken fajita salad, few french fries and breaded zucchini and mushrooms
Wow...I cannot believe I have had 4 green days in a row and it's actually seemed pretty easy. I've had a super busy week which always helps. I'm really looking forward to a treat tomorrow and because I've been green all week I feel like I really can enjoy it!
Good luck to all reading!
ljk
Breakfast: cereal and coffee
Lunch: Veggie omelet
Dinner: chicken fajita salad, few french fries and breaded zucchini and mushrooms
Wow...I cannot believe I have had 4 green days in a row and it's actually seemed pretty easy. I've had a super busy week which always helps. I'm really looking forward to a treat tomorrow and because I've been green all week I feel like I really can enjoy it!
Good luck to all reading!
ljk
-
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
Friday: SUCCESS
Breakfast: kashi Go Lean cereal
Lunch: Lean Cuisine pizza & pop chips
Dinner: Carry out pizza and chips
Okay, a really unhealthy day of meals...and it wasn't planned to have pizza twice in one day which I never do! But, I made it through my first ALL GREEN week in I don't know how long and I am so happy. I feel great and am looking forward to a treat tomorrow.
I am really hoping that this is the time it finally clicks for me. I read one of Reinhard's comments on a post that he has been doing this for 10 years and that really inspired me! If he can do it for 10 years, surely I can do it for one week Plus, doing this for 10 years and sticking with it really proves that this is something that is achievable and sustainable. I've always known this is something that would work for me and now I've just got to create the habit. One week down....
good luck to all reading!
Breakfast: kashi Go Lean cereal
Lunch: Lean Cuisine pizza & pop chips
Dinner: Carry out pizza and chips
Okay, a really unhealthy day of meals...and it wasn't planned to have pizza twice in one day which I never do! But, I made it through my first ALL GREEN week in I don't know how long and I am so happy. I feel great and am looking forward to a treat tomorrow.
I am really hoping that this is the time it finally clicks for me. I read one of Reinhard's comments on a post that he has been doing this for 10 years and that really inspired me! If he can do it for 10 years, surely I can do it for one week Plus, doing this for 10 years and sticking with it really proves that this is something that is achievable and sustainable. I've always known this is something that would work for me and now I've just got to create the habit. One week down....
good luck to all reading!
-
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
SUNDAY: [color=green]SUCCESS[/color]
breakfast: cereal and coffee
lunch: omelet, chips
dinner: grilled halibut, asparagus and mashed potatoes
I had a great weekend though I definitely overindulged on Saturday. And I decided to make Friday and Saturday my S days because we tend to have social or family events on that night. But I found Sunday relatively easy to skip sweets and snacks and today I am feeling pretty good.
Good luck to all reading!
breakfast: cereal and coffee
lunch: omelet, chips
dinner: grilled halibut, asparagus and mashed potatoes
I had a great weekend though I definitely overindulged on Saturday. And I decided to make Friday and Saturday my S days because we tend to have social or family events on that night. But I found Sunday relatively easy to skip sweets and snacks and today I am feeling pretty good.
Good luck to all reading!
-
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
Thanks Sweetness for your encouragement! It's always nice to see that when I log in
Tuesday: FAILURE
Boo! I was doing so well and hate having to add a red to my calendar. Oh well, I'm just going to mark it and move on. I snacked a little before dinner because I was starving and then once I 'ruin' the day, I figure why not have a little chocolate to go with my red mark?! Ugh. I need to stop that mentality! But, it was not a binge at all, so that always is a small success for me.
Breakfast: oatmeal and coffee
Lunch: 2 tacos and chips
Dinner: Pork chop, roll and green beans
+ snacks of chips and sweets of chocolate and few bites of ice cream
Tuesday: FAILURE
Boo! I was doing so well and hate having to add a red to my calendar. Oh well, I'm just going to mark it and move on. I snacked a little before dinner because I was starving and then once I 'ruin' the day, I figure why not have a little chocolate to go with my red mark?! Ugh. I need to stop that mentality! But, it was not a binge at all, so that always is a small success for me.
Breakfast: oatmeal and coffee
Lunch: 2 tacos and chips
Dinner: Pork chop, roll and green beans
+ snacks of chips and sweets of chocolate and few bites of ice cream
-
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
Wednesday: FAILURE
A very small failure but one nonetheless. I had a handful of tortilla chips and a few graham cracker bunnies before bed because I was starving. I should have just gone to bed or at least made myself a small bowl of cereal instead. Just happy I didn't cave into the chocolate or ice cream so a small success in that department.
Breakfast: cereal
Lunch: taco, salsa and chips
Dinner: same as lunch...was trying to finish leftovers from the day before!
I still feel good and I'm determined to just keep moving forward!!
A very small failure but one nonetheless. I had a handful of tortilla chips and a few graham cracker bunnies before bed because I was starving. I should have just gone to bed or at least made myself a small bowl of cereal instead. Just happy I didn't cave into the chocolate or ice cream so a small success in that department.
Breakfast: cereal
Lunch: taco, salsa and chips
Dinner: same as lunch...was trying to finish leftovers from the day before!
I still feel good and I'm determined to just keep moving forward!!
-
- Posts: 1152
- Joined: Thu Aug 25, 2011 2:54 pm
- Location: Fall and winters in Cuernavaca, Morelos Mexico and summers in St Paul, Minnesota
Maybe you could try eating more for dinner, or eat dinner later in the evening. Also you could have a glass of milk, then wait 10 minutes and see if the feeling passes, that's worked for me.
Patty
Anxiety in a person's heart weighs him down, but an encouraging word brings him joy. (Proverbs 12:25 NET)
I'm a glutton for encouragement.
Anxiety in a person's heart weighs him down, but an encouraging word brings him joy. (Proverbs 12:25 NET)
I'm a glutton for encouragement.
-
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
-
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
-
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
Tuesday: FAILURE
Bummer...so close to success and then caved for some homemade pumpkin bread after dinner. I will shout out my small success of no candy today though which for me is a major SUCCESS.
Good luck to all reading!
PS For those of you encouraged by success measured via scale...I am currently down to my lowest weight in years based on following this plan. I definitely have my good and bad days but overall this way of eating has proven successful for me over the past 2 years! I only fluctuate a few pounds and I find it's directly correlated to how many successes or failures I have in a week (no surprise there though!) I really want to ramp it up for the holidays so I can enjoy my treats without the winter weight gain!
Bummer...so close to success and then caved for some homemade pumpkin bread after dinner. I will shout out my small success of no candy today though which for me is a major SUCCESS.
Good luck to all reading!
PS For those of you encouraged by success measured via scale...I am currently down to my lowest weight in years based on following this plan. I definitely have my good and bad days but overall this way of eating has proven successful for me over the past 2 years! I only fluctuate a few pounds and I find it's directly correlated to how many successes or failures I have in a week (no surprise there though!) I really want to ramp it up for the holidays so I can enjoy my treats without the winter weight gain!
-
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm