kthelastnight's check-in

kthelastnight · Post by **kthelastnight** » Tue Jan 17, 2012 2:56 am

Hey all! I'm new here. I'm a college student warding off against more weight gain! Hopefully I can even lose a few in the process. My modification to no S is No sweets, no snacks, no seconds, except for FUN nights. (Fridays and two other events of my choosing per month.) Fridays are the nights I hang with my friends. I have gone crazy counting calories in the past, but if I don't lose or start gaining I may spot check

Day 1 weight- 128.4
SUCESS

Exercise- None, blech
Breakfast- 1/2 cup oatmeal w
ith cup 2% milk. 2 tbl peanut butter thunked in
2 cups coffee with a splash cream
Lunch- Quesadilla made with 2 small corn tortillas, refried beans, and a small slice mozerella
2 cups frozen cauliflour cooked and seasoned
Cup coffee with splash cream
Dinner-1 1/2 cups Cheesy tuna casserole
2 cups frozen mixed vegetables cooked and seasoned

kthelastnight · Post by **kthelastnight** » Wed Jan 18, 2012 1:08 am

Had a busy day!
Usually makes for a SUCESS
Exercise: 3.4 miles
Weight: 125.2
Breakfast- Small apple, bowl oatmeal with couple tbl peanut butter and cup 1% milk. 2 cups coffee with splash 1% milk.

Lunch- Cup cheesy tuna casserole with cup mixed frozen veggies, cup coffee 1% milk

Dinner- Quesadilla with 2 corn tortillas, 1/2 cup veg refried beans, small slice mozzerella cheese. Salad made with couple cups of romaine, 2 carrots, and probably 3-4 tbl of vidalia onion dressing.

kthelastnight · Post by **kthelastnight** » Thu Jan 19, 2012 1:41 am

Success!
Exercise-Ran 2 miles
Weight-125.2
Had a good day, but didn't get as much done as I anticipated. Wanted to strength train, but didn't find the time. I will try to incorporate it in the next
week. Small changes=sustainable ones!

Breakfast- oatmeal w/ 1% cup milk, 2 tbl peanut butter, banana, 2 cups coffee with splash milk

Lunch- coffee with splash milk, less than a cup cheesy tuna casserole, salad with 2 carrots, couple cups romaine, about 2 tbl vidalia onion dressing.

Dinner- 2 medium slices of homeade super cheesy pizza with about a cup cooked broccoli. 2 wasabi peanuts because I was instructed I just HAD to try them. Wish I didn't! lol very spicy.

kthelastnight · Post by **kthelastnight** » Fri Jan 20, 2012 2:37 am

Success!
Exercise-none.
Weight-125.2 seem to be stuck here. If it doesn't budge next week, I may cut back on some stuff. No doubt the most egregious offenders are beverages. It's hard when you are a caffeine addict who has an internship, a job, and classes.

Breakfast- oatmeal made with 1% milk and 2 tbl peanut butter, 2 cups coffee with spash milk, small banana

Lunch- Salad made of couple cups romaine, couple carrots, 1/2 tomato. 2 tbl vidalia onion dressing,, Can of tuna in water mixed with tbl light mayo, small apple. cup of coffee with splash milk

Dinner-Breakfast quesadilla(at least that's what I'll call it)- 2 corn tortillas with 2 eggs and few cups stir fry vegetables. Apple

Pre bed- 1.5 cup 1% milk. Starving.

Can't wait for my fun night tommorow.

milliem · Post by **milliem** » Fri Jan 20, 2012 9:44 am

Hi there, looks like you are doing really well in your first week! Nice one

kthelastnight · Post by **kthelastnight** » Sun Jan 22, 2012 3:42 am

Thanks Millie!I appreciate it.

Yesterday was Fun and I Suceeded today. 125.2 both today and yesterday.
Ridiculous.

Too busy to write out food.I'll do better tommorow. =)

kthelastnight · Post by **kthelastnight** » Tue Jan 24, 2012 4:03 am

So far so good! Week one 6 SUCCESSES and 1 FUN DAY. Typing out my meals is going to be to much of a pain for me, I think, so I am just going to do weight and whether or not I had a success or failure. Maybe I'm deluding myself, but I will see by my weight if what I am doing is working or not. I got a spreadsheet online that converts what I weigh each day to what I am anticipated to weigh. I may get tired of it like Reinhard will suggest, but it it is entertaining me know. All I do is plug in a number each day. Simple for even those busy days. (Today obviously wasn't one of them, as I am typing all this out and downloading spreadsheets.

WEEK 2

Day one- 125 lbs success

kthelastnight · Post by **kthelastnight** » Wed Jan 25, 2012 4:19 am

Week 2 Day 2
125 lbs
Failure-

My first faiure. I had too much caffeine and no protein at lunch. I ate way too much, despite it being healthy stuff. I don't even feel full now, but I know I way oversnacked.

Oh well. I guess I am not perfect. I'm just not looking forward to the scale tommorow, but it will keep me accountable.

r.jean · Post by **r.jean** » Wed Jan 25, 2012 11:34 am

I am the same way. If I do not eat enough, especially protein, it leads to overeating later. That factor plus my hatred of counting or logging food intake makes me a poor candidate for traditional diets. No S has been a lifesaver.

It looks like you are doing well! Keep it up!

kthelastnight · Post by **kthelastnight** » Thu Jan 26, 2012 2:24 am

Failed again. =(

R jean- Thank you for your kind words. It is such a relief to finally have an answer and to know others have my same issue.

I just had a bad couple of days. The solution for me will hopefully removing peanut butter from the house and eating enough at mealtimes. I also need to exercise in the morning.

Tommorow is a new day, and I am bound to suceed. There is no way I am failing this time.

Everyday Systems

kthelastnight's check-in

kthelastnight's check-in

Day 2

Day 3

Day 4

Last 2 days

2nd Week Begins

Week 2

Ugh Starting Over 21 days tommorow