Sarah's check in
Moderators: Soprano, automatedeating
- fizzylolly
- Posts: 13
- Joined: Sat Jan 05, 2013 1:04 am
- Location: Cornwall, U.K
Sarah's check in
SUCCESS
Breakfast: 2 x fried eggs, 1 x buttered toast, half apple
Lunch: home made vegetable soup, 1 x buttered bread
Dinner: 3 x vegetarian sausages, mixed veg, new pots, gravy
3 x tea with unsweetened soya milk
1 x coffee with milk
Breakfast: 2 x fried eggs, 1 x buttered toast, half apple
Lunch: home made vegetable soup, 1 x buttered bread
Dinner: 3 x vegetarian sausages, mixed veg, new pots, gravy
3 x tea with unsweetened soya milk
1 x coffee with milk
Height: 5' 9"
SW: 14st 7lbs (205lbs)
BMI 29.8
SW: 14st 7lbs (205lbs)
BMI 29.8
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- Posts: 116
- Joined: Mon Apr 14, 2008 5:24 pm
- fizzylolly
- Posts: 13
- Joined: Sat Jan 05, 2013 1:04 am
- Location: Cornwall, U.K
- fizzylolly
- Posts: 13
- Joined: Sat Jan 05, 2013 1:04 am
- Location: Cornwall, U.K
SUCCESS
BREAKFAST: 2 x buttered toast with marmite (thick slices )
LUNCH: plate full of chips!!!!
DINNER: 3 x buttered toast with marmite (thick slices)
Not the healthiest of days haha! but still no snacking/seconds/sweets.... need to go food shopping and buy some fruit and veg
BREAKFAST: 2 x buttered toast with marmite (thick slices )
LUNCH: plate full of chips!!!!
DINNER: 3 x buttered toast with marmite (thick slices)
Not the healthiest of days haha! but still no snacking/seconds/sweets.... need to go food shopping and buy some fruit and veg
Height: 5' 9"
SW: 14st 7lbs (205lbs)
BMI 29.8
SW: 14st 7lbs (205lbs)
BMI 29.8
- fizzylolly
- Posts: 13
- Joined: Sat Jan 05, 2013 1:04 am
- Location: Cornwall, U.K
SUCCESS
BREAKFAST: 2 x buttered toast and marmite
LUNCH: pasta with tomato based sauce
DINNER: cheese and onion quiche with salad, coleslaw, beetroot and cous cous.
Am really really looking forward to my chocolate sponge pudding and custard this weekend.... can't stop thinking about it LOL!
BREAKFAST: 2 x buttered toast and marmite
LUNCH: pasta with tomato based sauce
DINNER: cheese and onion quiche with salad, coleslaw, beetroot and cous cous.
Am really really looking forward to my chocolate sponge pudding and custard this weekend.... can't stop thinking about it LOL!
Height: 5' 9"
SW: 14st 7lbs (205lbs)
BMI 29.8
SW: 14st 7lbs (205lbs)
BMI 29.8
- fizzylolly
- Posts: 13
- Joined: Sat Jan 05, 2013 1:04 am
- Location: Cornwall, U.K
Re: Daily Check In
huh?macmilon555 wrote:that is great but in my case it is turned back .
Height: 5' 9"
SW: 14st 7lbs (205lbs)
BMI 29.8
SW: 14st 7lbs (205lbs)
BMI 29.8
- fizzylolly
- Posts: 13
- Joined: Sat Jan 05, 2013 1:04 am
- Location: Cornwall, U.K
SUCCESS
BREAKFAST: 2 x buttered toast and marmite
LUNCH: quiche, salad and cous cous
DINNER: 3 x veggie sausages, home made chips, salad
Went to see the nurse today for a check up, told her about this amazing diet and she was really impressed ... after 22 years of various eating disorders I think I have finally found something that just clicks... can't believe how simple this eating plan is, it almost seems too good to be true! Will weigh myself on Monday and hopefully will see a small loss.
BREAKFAST: 2 x buttered toast and marmite
LUNCH: quiche, salad and cous cous
DINNER: 3 x veggie sausages, home made chips, salad
Went to see the nurse today for a check up, told her about this amazing diet and she was really impressed ... after 22 years of various eating disorders I think I have finally found something that just clicks... can't believe how simple this eating plan is, it almost seems too good to be true! Will weigh myself on Monday and hopefully will see a small loss.
Height: 5' 9"
SW: 14st 7lbs (205lbs)
BMI 29.8
SW: 14st 7lbs (205lbs)
BMI 29.8
- fizzylolly
- Posts: 13
- Joined: Sat Jan 05, 2013 1:04 am
- Location: Cornwall, U.K
SUCCESS
BREAKFAST: 2 x buttered toast and marmite
LUNCH: tomato soup and 1 x buttered bread
DINNER: sweet and sour sauce, egg fried rice, 2 x veg spring rolls
I am really struggling today!! feel very ill with aching limbs and headache from hell, must be coming down with something... I've got a bar of chocolate in the fridge for tomorrow and it's killing me not being able to eat it...MUST RESIST, MUST RESIST, MUST RESIST....
BREAKFAST: 2 x buttered toast and marmite
LUNCH: tomato soup and 1 x buttered bread
DINNER: sweet and sour sauce, egg fried rice, 2 x veg spring rolls
I am really struggling today!! feel very ill with aching limbs and headache from hell, must be coming down with something... I've got a bar of chocolate in the fridge for tomorrow and it's killing me not being able to eat it...MUST RESIST, MUST RESIST, MUST RESIST....
Height: 5' 9"
SW: 14st 7lbs (205lbs)
BMI 29.8
SW: 14st 7lbs (205lbs)
BMI 29.8
-
- Posts: 116
- Joined: Mon Apr 14, 2008 5:24 pm
you can do it! stay strong! remember - you may want that chocolate, but not like this. you want that chocolate on YOUR time, not the chocolate's time. You're in control, not the chocolate!
I hope you start feeling better soon! And I must say that I share your feelings about being amazed at how no S just clicks!
I hope you start feeling better soon! And I must say that I share your feelings about being amazed at how no S just clicks!
Sincerely,
Sarah H.
Starting BMI: 41.03/Current BMI: 33.53/Healthy BMI: 19-24
No S + Following "My Plate Guidelines"
Sarah H.
Starting BMI: 41.03/Current BMI: 33.53/Healthy BMI: 19-24
No S + Following "My Plate Guidelines"
- fizzylolly
- Posts: 13
- Joined: Sat Jan 05, 2013 1:04 am
- Location: Cornwall, U.K
-
- Posts: 116
- Joined: Mon Apr 14, 2008 5:24 pm
- fizzylolly
- Posts: 13
- Joined: Sat Jan 05, 2013 1:04 am
- Location: Cornwall, U.K
it sure is Sarah
So today is an S day and OMG I have been so over the top that I feel really really sick and have got a pounding headache!! I know that it's more important to get the N days established first so will concentrate on that... this is what I've eaten today (hopefully in the future I'll look back on this post and think GOOD GRIEF!!!!!!!!
1 LARGE bar of chocolate (looked at the calories through squinted eyes... 547!!!!!!!)
2 x buttered toast and marmite and grapes
Soured cream dip and whole LARGE bag of kettle chips
1/2 carrot
chocolate pudding and custard
2 x veg spring rolls
1 LARGE cup of banana milkshake
I did pop into Boots today and weighed myself on their scales and I've lost 1lb in 6 days which I was really happy about... but that was before the binge LOL
So today is an S day and OMG I have been so over the top that I feel really really sick and have got a pounding headache!! I know that it's more important to get the N days established first so will concentrate on that... this is what I've eaten today (hopefully in the future I'll look back on this post and think GOOD GRIEF!!!!!!!!
1 LARGE bar of chocolate (looked at the calories through squinted eyes... 547!!!!!!!)
2 x buttered toast and marmite and grapes
Soured cream dip and whole LARGE bag of kettle chips
1/2 carrot
chocolate pudding and custard
2 x veg spring rolls
1 LARGE cup of banana milkshake
I did pop into Boots today and weighed myself on their scales and I've lost 1lb in 6 days which I was really happy about... but that was before the binge LOL
Height: 5' 9"
SW: 14st 7lbs (205lbs)
BMI 29.8
SW: 14st 7lbs (205lbs)
BMI 29.8
-
- Posts: 238
- Joined: Wed Jan 09, 2013 7:53 am
- Location: Germany
Hi there,
Thanks for stopping by. The garden party was great but I did manage to behave in a quite civilized not too conspicious manner maybe because most of the goodies were frozen
I think you should not worry too much, it was an S-day after all and that's what they are supposed to look like. Sometimes. In the beginning. Isn't it? It was lawful. I especially like the 1/2 carrot on your account. I bet your N-days benefit from that experience!
Thanks for stopping by. The garden party was great but I did manage to behave in a quite civilized not too conspicious manner maybe because most of the goodies were frozen
I think you should not worry too much, it was an S-day after all and that's what they are supposed to look like. Sometimes. In the beginning. Isn't it? It was lawful. I especially like the 1/2 carrot on your account. I bet your N-days benefit from that experience!
Disclaimer (still applicable):
If a person is fairly new to English their English words and expressions are influenced by their mother tongue, so things that might sound impolite to you are not always meant in that way.
If a person is fairly new to English their English words and expressions are influenced by their mother tongue, so things that might sound impolite to you are not always meant in that way.
- fizzylolly
- Posts: 13
- Joined: Sat Jan 05, 2013 1:04 am
- Location: Cornwall, U.K
Hi Jonas, glad you had fun at the garden party
Yes you're right about the S days, shouldn't worry about them so much... I did notice how odd it felt to snack, which has got to be a good thing.
Today has been a fail... I've been ill with this stupid flu type bug so been comfort eating all day
Onwards and upwards!
Yes you're right about the S days, shouldn't worry about them so much... I did notice how odd it felt to snack, which has got to be a good thing.
Today has been a fail... I've been ill with this stupid flu type bug so been comfort eating all day
Onwards and upwards!
Height: 5' 9"
SW: 14st 7lbs (205lbs)
BMI 29.8
SW: 14st 7lbs (205lbs)
BMI 29.8
- fizzylolly
- Posts: 13
- Joined: Sat Jan 05, 2013 1:04 am
- Location: Cornwall, U.K
-
- Posts: 116
- Joined: Mon Apr 14, 2008 5:24 pm
I think you should not worry too much, it was an S-day after all and that's what they are supposed to look like.
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