So back from the holidays with +1 kg which I consider a major success given the amount of food involved. My goal: a green January with 2 extra S days.
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Extra S Day
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
by the way: HAPPY NEW YEAR (belated but in case I haven't mentioned it anywhere else)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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S Day
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S Day very tame - interestingly no TV at all. I know that to be a huge trigger for me. Was also one of the most productive weekend days in months.
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
back down that kilo which just shows that you can't ruin your figure with a few days of going wild if you get right back on the wagon.
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
- I ditched the crips at company drinks. Unfortunate side-effect: I was the first one drunk despite only drinking 2 glasses. Thankfully nothing embarrassing happened
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
- I forgot how easy this all is. I'm still so positively surprised that I have all this freedom with food and that now that I know what rules I unconsciously followed whenever I lost weight it's easy to replicate them!
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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S Day
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S Day
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extra S day - meeting friends for drinks and they can take a lot more alcohol so I'm eating an extra banana just before as I won't have dinner for ages and don't want to be the first one tipsy.
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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S Day
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S Day
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Embarassed :oops:](./images/smilies/icon_redface.gif)
- technically I had seconds at a dinner with friends. Small fail but still: mark it and move on.
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![Embarassed :oops:](./images/smilies/icon_redface.gif)
- massive fail. Tired, felt run-down, that time of the month about to start. Mostly: I got cocky!
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S Day - wild
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S Day - wild
28- Thank god it's Monday!!!
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)