![Smile :)](./images/smilies/icon_smile.gif)
I've been trying to stick to a diet of my own, but I always give up after slow results (or none). Perhaps I am being impatient. I am going to attempt to diet the NoS way, as well as a bit of Atkins. Well, just cutting down my carbs. I've noticed that after I eat carbs I end up stuffing my face with tons more. MY boyfriend is trying to coach me, but he keeps telling me to eat snacks if I'm hungry. I generally don't have that much time to eat during the day, so my meals mainly consist of 3 per day. However, in between you can find me munching on rice cakes and such. I have been on the semi-Atkins diet for 3 days now and its been good. Yesteday for example, I ate 3 meals but also a nutri grain bar in class. I knew I didn't need it, but I craved something sweet. I don't think I am too far from being successfull at the NoS diet, its just going to take some more discipline.
** adding on **
Since I started reading this site this morning, I just noticed how aware ive become (call it miracle transformation if you want). I am sitting here, reading this site and keeping myself busy while 3 of my co workers are all taking turns indulging in the sweetness of the candy bowl. They keep eating, in the past hour, between the three of them I think 10 candy bars are missing.. Eeek! Now one co-worker is whinning about not going to the gym and how she can't lose any weight.. hmpf, go figure.
I, on the other hand, feel great just because I haven't had a single candy craving today.