O43 Check-in
Moderators: Soprano, automatedeating
June 18, 2013
06.18.2013
Success!
Breakfast: scrambled eggs and hash browns
Lunch: one pork rib, seven fries, bratwurst, half an avacado, mocha.
Dinner: Petite steak, mashed potatoes, slice of Italian sourdough, watermelon, glass of milk
Exercise: DDP Yoga Double Black Diamond
Success!
Breakfast: scrambled eggs and hash browns
Lunch: one pork rib, seven fries, bratwurst, half an avacado, mocha.
Dinner: Petite steak, mashed potatoes, slice of Italian sourdough, watermelon, glass of milk
Exercise: DDP Yoga Double Black Diamond
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
June 25, 2013
06.25.2013
Success today and yesterday. The end of last week sucked.
I have been getting my DDP Yoga workouts in. Last Friday I got the Extreme workout in. More of an Insanity type workout than a "true" yoga workout.
Success today and yesterday. The end of last week sucked.
I have been getting my DDP Yoga workouts in. Last Friday I got the Extreme workout in. More of an Insanity type workout than a "true" yoga workout.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
July 1, 2013
Failure
Drank a 44 oz Coke. I will let a can of Coke go, butb44 oz has to be counted as a failure.
Drank a 44 oz Coke. I will let a can of Coke go, butb44 oz has to be counted as a failure.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
How are all my pals doing? School starts in a month, which is good,I am spirraling without the structure of work. Fifteen years until I retire, my wife is already dreading it.
I shelved the DDP Yoga, I started having all kinds of lower back pain. So I am doin the once a week Super Slow workout and concentrating on my back and stomach. Today was a very good workout, and I actually feel good from the waist down. The owner of the rehab center where I resistance train asked me why I quit in the first place. It is what it is.
Well, headed to Northern California in few days.
Chat tomorrow.
I shelved the DDP Yoga, I started having all kinds of lower back pain. So I am doin the once a week Super Slow workout and concentrating on my back and stomach. Today was a very good workout, and I actually feel good from the waist down. The owner of the rehab center where I resistance train asked me why I quit in the first place. It is what it is.
Well, headed to Northern California in few days.
Chat tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
July 26, 2013
July 26, 2013
Success!
It feels good to be able to write that down. Croissante sandwich and oj for breakfast. I had a Cuban sandwich for lunch. I skipped the fries, had a 12 oz. can of Coke. Dinner was a lovely bowl of chowder with two slices of French bread.
Success!
It feels good to be able to write that down. Croissante sandwich and oj for breakfast. I had a Cuban sandwich for lunch. I skipped the fries, had a 12 oz. can of Coke. Dinner was a lovely bowl of chowder with two slices of French bread.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
07.28.2013
S Day
Traveling tomorrow.
Traveling tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
July 30, 2014
I'll be in California until Saturday. I will be taking S Days, but I seem to have a bit of a stomach virus so I am not eating a lot anyway. Nothing like being nauseated, with intestinal cramps between Wells and Elko.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
08.01.2013
I thought I would drop in...
Though traveling, and not no essing specifically, I am still eating less. Spent yesterday at the Pacific getiing blasted by 30 mph winds.
Got my workout in this morning, bodyweight, looking forward to next weeks gym workout.
O43
Though traveling, and not no essing specifically, I am still eating less. Spent yesterday at the Pacific getiing blasted by 30 mph winds.
Got my workout in this morning, bodyweight, looking forward to next weeks gym workout.
O43
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August One 2013
A "vacation" success day. Believe it or not.
Breakfast: Scrambled eggs w/ cheese and ham, toast, Coke
Lunch: Turkish Fare
Dinner:Two slices Hawaïen pizza, garlic bread stick
Did a bodyweight Superslow workoutthis morning.
A "vacation" success day. Believe it or not.
Breakfast: Scrambled eggs w/ cheese and ham, toast, Coke
Lunch: Turkish Fare
Dinner:Two slices Hawaïen pizza, garlic bread stick
Did a bodyweight Superslow workoutthis morning.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Weekend has been good. I have apparently under fed the last two days, which never hurts.
I did not get sore from Wednesday's workout, and looking forward to this coming Wednesday's workout.
I am back on Cymbalta, my grandfather is in his last few days, weeks, months? And I have had some anxiety. It seems (Cymbalta) to take the edge off.
Tomorrow then!
I did not get sore from Wednesday's workout, and looking forward to this coming Wednesday's workout.
I am back on Cymbalta, my grandfather is in his last few days, weeks, months? And I have had some anxiety. It seems (Cymbalta) to take the edge off.
Tomorrow then!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
08.14.13
I have been failing on a spectacular level lately. Monday and Tuesday were a wash. Today has been good. So far scrambled eggs and toast for breakfast and a garlic chicken sausage, wheat thins, and a pickle for lunch.
I need to start flying straight, I appear to be showing some pre-diabetes signs...i.e., eating stuff and getting drowsy, dry mouth, and what ever else. I ate an apple and a nectarine the other day and about went comatose.
Got my weekly Power of 10 workout in this morning.
Update: Success! Dinner was teryaki chicken, salad and watermelon. I played golf for the first time in almost a month. It showed, and I have a sore back for my effort.
Good night.
I have been failing on a spectacular level lately. Monday and Tuesday were a wash. Today has been good. So far scrambled eggs and toast for breakfast and a garlic chicken sausage, wheat thins, and a pickle for lunch.
I need to start flying straight, I appear to be showing some pre-diabetes signs...i.e., eating stuff and getting drowsy, dry mouth, and what ever else. I ate an apple and a nectarine the other day and about went comatose.
Got my weekly Power of 10 workout in this morning.
Update: Success! Dinner was teryaki chicken, salad and watermelon. I played golf for the first time in almost a month. It showed, and I have a sore back for my effort.
Good night.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 15, 2013
Success!
Good day.
Breakfast: bowl of Corn Chex, orange juice half a cup of strawberries.
Lunch: chicken sausage, half a peach, yogurt, half a pickle
Dinner: Texas Road House, rib eye steak, potato, house salad, roll w/butter. I ate half of the rib eye and potato.
Really sore from yesterday's workout.
Good day.
Breakfast: bowl of Corn Chex, orange juice half a cup of strawberries.
Lunch: chicken sausage, half a peach, yogurt, half a pickle
Dinner: Texas Road House, rib eye steak, potato, house salad, roll w/butter. I ate half of the rib eye and potato.
Really sore from yesterday's workout.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 22, 2013
Success!
I got something right this week.
Also, made it to the rehab center and got the workout in.
Tomorrow!
I got something right this week.
Also, made it to the rehab center and got the workout in.
Tomorrow!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 26, 2013
Aug 26
Success!
Breakfast: egg, bacon , cheese on English muffin.
Lunch Webdys Numb. 1, medium with Coke.
Dinner Sirlion Steak, with garden salad with bleu cheese, whole milk.
Success!
Breakfast: egg, bacon , cheese on English muffin.
Lunch Webdys Numb. 1, medium with Coke.
Dinner Sirlion Steak, with garden salad with bleu cheese, whole milk.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 27, 2013
Success!
Breakfast: 8 oz whole milk, two scoops of Body Fortress protein powder, one tbs. Nesquik, banana. I think the whole milk made this more filling and I got to lunch no problem.
Lunch: fried shrimp, fried rice, Diet Coke. This made me sluggish for part of the afternoon.
Dinner: Chef's salad with bleu cheese, boiled chicken/apple braut, whole milk. I did pop two cherrie tomatoes into my pie hole in the garden while rummaging for tomatoes. I don 't care about that.
See everyone tomorrow.
Breakfast: 8 oz whole milk, two scoops of Body Fortress protein powder, one tbs. Nesquik, banana. I think the whole milk made this more filling and I got to lunch no problem.
Lunch: fried shrimp, fried rice, Diet Coke. This made me sluggish for part of the afternoon.
Dinner: Chef's salad with bleu cheese, boiled chicken/apple braut, whole milk. I did pop two cherrie tomatoes into my pie hole in the garden while rummaging for tomatoes. I don 't care about that.
See everyone tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 28, 2013
Success!
Breakfast: eggs, hash browns, sausage
Lunch: Spicy Thai Chicken Burrito, six (?) Tortilla chips
Dinner: Ham sandwich, tomato (peppered), pickle, stick jerky, grapes
Activity: chased a golf ball for nine holes.
Breakfast: eggs, hash browns, sausage
Lunch: Spicy Thai Chicken Burrito, six (?) Tortilla chips
Dinner: Ham sandwich, tomato (peppered), pickle, stick jerky, grapes
Activity: chased a golf ball for nine holes.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 29, 2013
08.29.2013
Success!
Meal 1: Protein Drink
Meal 2: Ham on wheat, tomato, apple, Chili Freetos (small bag)
Meal 3: Glass of milk, apple
Meal 4: A braut, mashed potato, sauerkraut, tomato, glass of milk
Exercise: Super Slow workout
* I had the milk and apple after my workout knowing dinner was not for another two hours and I have a bridal shower I am prepping my yard for. I hate weed eating. Anyway, two moderate meals, and two small meals.
Down a belt notch.
Success!
Meal 1: Protein Drink
Meal 2: Ham on wheat, tomato, apple, Chili Freetos (small bag)
Meal 3: Glass of milk, apple
Meal 4: A braut, mashed potato, sauerkraut, tomato, glass of milk
Exercise: Super Slow workout
* I had the milk and apple after my workout knowing dinner was not for another two hours and I have a bridal shower I am prepping my yard for. I hate weed eating. Anyway, two moderate meals, and two small meals.
Down a belt notch.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 30, 2013
Success!
Breakfast: Two "small" BK breakfast burritos, milk
Lunch: ham sandwich, baby dill pickle, salted tomato, small bag of bbq chips, Coke
Dinner: Rama Thai and rice
Activity? Just worked, then rode the ride mower.
Breakfast: Two "small" BK breakfast burritos, milk
Lunch: ham sandwich, baby dill pickle, salted tomato, small bag of bbq chips, Coke
Dinner: Rama Thai and rice
Activity? Just worked, then rode the ride mower.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Sept 3, 2013
Sept 3, 2013
Success!
Breakfast: two small Mickie D's breakfast burritos, milk
Lunch: 8" Jimmy Johns Vito, half a pickle, Diet Coke
Dinner: chicken breast braised in white wine, potatoes Romanoff, salad, milk. This was very filling. Potatoes and chicken cooked in a pressure cooker.
Activity: not much
I need to drink more water. Also, the last week or so I have been craving salt.
Success!
Breakfast: two small Mickie D's breakfast burritos, milk
Lunch: 8" Jimmy Johns Vito, half a pickle, Diet Coke
Dinner: chicken breast braised in white wine, potatoes Romanoff, salad, milk. This was very filling. Potatoes and chicken cooked in a pressure cooker.
Activity: not much
I need to drink more water. Also, the last week or so I have been craving salt.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Wednesday: Sept 4, 2013
Failure
Something got me eating candy in the AM. By the PM I could barely walk. It is interesting the affect sugary foods have on me now. I lose physical strength and at times slur when I talk. The Mt. Dew didn't help either.
So, it seems a "well balanced" meal helps with the above issues. I go in, in a month to get re-tested for hormone levels, I guess I'll get another Diabetes check then.
Exercise: None, unless tapping my foot to "Tommy" counts.
Failure
Something got me eating candy in the AM. By the PM I could barely walk. It is interesting the affect sugary foods have on me now. I lose physical strength and at times slur when I talk. The Mt. Dew didn't help either.
So, it seems a "well balanced" meal helps with the above issues. I go in, in a month to get re-tested for hormone levels, I guess I'll get another Diabetes check then.
Exercise: None, unless tapping my foot to "Tommy" counts.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Sept 5, 2013
Failed again.
I am out of my routine. Had an Instant Breakfast this morning, and by Two PM was gnawing the paint of the walls. A Snickers bar later and I was pushing coma stage. I'll learn.
Exercise: Power of 10, Super Slow, BBS workout. Or whatever you want to call it.
Failed again.
I am out of my routine. Had an Instant Breakfast this morning, and by Two PM was gnawing the paint of the walls. A Snickers bar later and I was pushing coma stage. I'll learn.
Exercise: Power of 10, Super Slow, BBS workout. Or whatever you want to call it.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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- Posts: 140
- Joined: Sat Aug 05, 2006 8:49 am
- Location: northern germany
Thank you GerkanHerman. I never, or very rarely eat fast food fries.
Weekend has been an S. I am still struggle right now with the physiological reaction I am have with sugar food, even fruit makes me sluggish now. Regular sodas are out of the question.
See younall Monday.
Johann
Weekend has been an S. I am still struggle right now with the physiological reaction I am have with sugar food, even fruit makes me sluggish now. Regular sodas are out of the question.
See younall Monday.
Johann
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Sept 9, 2013
Failure!
How doth I fail? Let me count the ways...
I guess I need to get checked for hypoglycemia, Monday was a difficult day in regards to losing energy due to eating inproper foods. My wife even read me the riot act.
Failure!
How doth I fail? Let me count the ways...
I guess I need to get checked for hypoglycemia, Monday was a difficult day in regards to losing energy due to eating inproper foods. My wife even read me the riot act.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Success!
What a struggle today was. I got through though.
Breakfast: 3 eggs, 3 slices of pepper bacon (my new love), 1 slice of sourdough.
Lunch: ham and salami on Italian roll, yogurt, chilli Fritos, apple
Dinner: Chicken pot pie, plum, yougurt
I had an otter pop after taking my medication and it gabe me dry mouth
I figure its a drink.
What a struggle today was. I got through though.
Breakfast: 3 eggs, 3 slices of pepper bacon (my new love), 1 slice of sourdough.
Lunch: ham and salami on Italian roll, yogurt, chilli Fritos, apple
Dinner: Chicken pot pie, plum, yougurt
I had an otter pop after taking my medication and it gabe me dry mouth
I figure its a drink.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Sept 16, 2013
Success!
Breakfast: 2 small Mickie's breakfast burritos, two-thirds of the hash brown, milk.
Lunch: Cup of Noodles (barf), half a bag of Ruffles, Diet Dew.
Dinner: Two hot dogs, sliced tomato, quarter cup of pork and beans.
Not much else to tell you...
Breakfast: 2 small Mickie's breakfast burritos, two-thirds of the hash brown, milk.
Lunch: Cup of Noodles (barf), half a bag of Ruffles, Diet Dew.
Dinner: Two hot dogs, sliced tomato, quarter cup of pork and beans.
Not much else to tell you...
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Sept 20, 2013
Failure
Today was what it was.
I am shifting to low glycemic, but keeping it within the No S parameters. My eye exam on Monday revealed that I might be diabetic, or starting on the path. Time to nip that in the bud.
Tomorrow is my Power of 10 workout. Looking forward to that.
Failure
Today was what it was.
I am shifting to low glycemic, but keeping it within the No S parameters. My eye exam on Monday revealed that I might be diabetic, or starting on the path. Time to nip that in the bud.
Tomorrow is my Power of 10 workout. Looking forward to that.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Well thls was a muffed day. Failure!.
I did get my workout finshed in the PM. Today's workout is what working out is supposed to be like.
I also had bloodwork done for the diabetes. I'll deal with it through diet. I.
I did get my workout finshed in the PM. Today's workout is what working out is supposed to be like.
I also had bloodwork done for the diabetes. I'll deal with it through diet. I.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
September 23, 2013
Today was already a failure. But, progress was made.
I think I stated previously I had been having diabetes like symptoms: grogginess after eating, shakes, eating and having to eat again, low blood sugar, sweats, etc.
I had been taking a hormone replacement therapy. I stopped last Friday and today was a 180° turn around. I haven't felt this good in a month.
I guess there are no shortcuts.
Today was already a failure. But, progress was made.
I think I stated previously I had been having diabetes like symptoms: grogginess after eating, shakes, eating and having to eat again, low blood sugar, sweats, etc.
I had been taking a hormone replacement therapy. I stopped last Friday and today was a 180° turn around. I haven't felt this good in a month.
I guess there are no shortcuts.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
September 27, 2013
Between Grandpa's near death experience, my daughter's wedding, and now my pop's open heart surgery, I have been packing the food.
Interestingly, my weight has been stable. I am continuing the once a week Power of 10 workouts. I have, surprisingl, more stamina than you would think without doing any "conditioning" training.
So, I should be back soon.
Between Grandpa's near death experience, my daughter's wedding, and now my pop's open heart surgery, I have been packing the food.
Interestingly, my weight has been stable. I am continuing the once a week Power of 10 workouts. I have, surprisingl, more stamina than you would think without doing any "conditioning" training.
So, I should be back soon.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Still not on track, but eating less. Thursday is my workout, I am looking forward to that.
Everyone have a good evening.
Everyone have a good evening.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
October 3, 2013
10.03.2013
I ate a lot today. Not epic, but a lot. I started with a half backsided breakfast, and went from there.
Got my Power of 10 in today. So did my wife. Good workouts for both of us.
See you all tomorrow.
I ate a lot today. Not epic, but a lot. I started with a half backsided breakfast, and went from there.
Got my Power of 10 in today. So did my wife. Good workouts for both of us.
See you all tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
October 7, 2013
Success!
Breakfast: eggs, bacon, corn bread
Lunch: peanut butter and jelly sandwich, yogurt, half a cup of chili
Dinner: a lovely potato soup, two biscuits.
I had three glasses of milk today, and several Coke Zero (s)
No exercise
Success!
Breakfast: eggs, bacon, corn bread
Lunch: peanut butter and jelly sandwich, yogurt, half a cup of chili
Dinner: a lovely potato soup, two biscuits.
I had three glasses of milk today, and several Coke Zero (s)
No exercise
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
October 8, 2013
Failure
I know exactly where I failed. During first break. The culinary class made hot chocolate, served with cinnamon buns. Back at it tomorrow.
Failure
I know exactly where I failed. During first break. The culinary class made hot chocolate, served with cinnamon buns. Back at it tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
October 9, 2013
Success!
Breakfast: egg, bacon, cheese sandwich
Lunch: left over rife and ham, peanut sauce, canned peaches, milk
Dinner: bacon, eggs, waffles w/ syrup, milk
Activity: 9 holes of golf (walked)
Success!
Breakfast: egg, bacon, cheese sandwich
Lunch: left over rife and ham, peanut sauce, canned peaches, milk
Dinner: bacon, eggs, waffles w/ syrup, milk
Activity: 9 holes of golf (walked)
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
What an awful three days, so far, this week. I popped a couple of Lyrica for some back pain...that stuff makes me put the pedal to the metal when it has been coming to food. So, no more Lyrica.
Power of 10 tomorrow, nine holes on Friday.
Power of 10 tomorrow, nine holes on Friday.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
October 21. 2013
You never know when I make a return. I seem to be settling down; Success!
Last Friday I got my Power of 10 workout in.
I hope everyone is well.
Last Friday I got my Power of 10 workout in.
I hope everyone is well.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Success!
Breakfast: Aunt Jemima frozen bacon and egg breakfast, honeycrisp apple
Lunch: California roll, bacon and cheddar chips, milk
Dinner: steak, mac and cheese (homemade), salad, milk
Two Diet Cokes, bottle of water with squirty flavoring in it.
Exercise Friday.
Breakfast: Aunt Jemima frozen bacon and egg breakfast, honeycrisp apple
Lunch: California roll, bacon and cheddar chips, milk
Dinner: steak, mac and cheese (homemade), salad, milk
Two Diet Cokes, bottle of water with squirty flavoring in it.
Exercise Friday.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
October 23, 2013
Success!
Breakfast: Aunt Jemima Bacon and Egg breakfast
Lunch: Taco Salad, yogurt, 5 Ruffles, Mt. Dew
Dinner: Mandarin Chicken, 7-Up
Yummy
Success!
Breakfast: Aunt Jemima Bacon and Egg breakfast
Lunch: Taco Salad, yogurt, 5 Ruffles, Mt. Dew
Dinner: Mandarin Chicken, 7-Up
Yummy
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
October 24, 2013
Success!
I ate a lot today, but three meals, including: a school lunch, Costa Vida shrimp tacos, and a BK ham breakfast sandwich on a stale croussaint.
Tomorrow: Power of 10
Success!
I ate a lot today, but three meals, including: a school lunch, Costa Vida shrimp tacos, and a BK ham breakfast sandwich on a stale croussaint.
Tomorrow: Power of 10
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Octocer 25, 2013
S Day
Three day weejend started today for me. I decided to go S. Golfed, I knew I would be going Gatorade and Brauts.
S Day
Three day weejend started today for me. I decided to go S. Golfed, I knew I would be going Gatorade and Brauts.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
S Day
October, 27 2013
S Day
Not a bad day. Napped. Ate grapes, drank Guiness. Plus I might still be full from breakfast.
Did an Iso 7x workout. (Bullworker). Monday I plan to get back to Power of 10.
S Day
Not a bad day. Napped. Ate grapes, drank Guiness. Plus I might still be full from breakfast.
Did an Iso 7x workout. (Bullworker). Monday I plan to get back to Power of 10.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Oct 27, 2013
S Day
Not to bad of a day for an S Day. Kimchi fried rice for breakfast. I have a cold, so I slept a lot. Guiness stew for dinner. That was a winner! Got the recipe off Yahoo.
Good luck to all of you this coming week.
Not to bad of a day for an S Day. Kimchi fried rice for breakfast. I have a cold, so I slept a lot. Guiness stew for dinner. That was a winner! Got the recipe off Yahoo.
Good luck to all of you this coming week.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Failure
Someone needs to get serious. I'm heading in for the glucose test tomorrow morning. I did skip rope today though, 100 skips.
Someone needs to get serious. I'm heading in for the glucose test tomorrow morning. I did skip rope today though, 100 skips.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
An 18 hour fast and glucose testing today. Truthfully, the 18 hours was nothing. Although, it took so long to get the testing done I was given a free lunch at the hospital cafe'. In light of my possible diabetic state I chose...the fish sandwich and fries. And a DIET Mt. Dew.
Today, after I get over feeling glucose poopy, I am going to use the Bullworker. Tomorrow 110 skips with the jump rope.
S Day
Today, after I get over feeling glucose poopy, I am going to use the Bullworker. Tomorrow 110 skips with the jump rope.
S Day
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Nov. 4, 2013
Success!
Breakfast: egg burrito, apple, mocha (half)
Lunch: egg salad sandwich, apple sauce, small bag of Fritos
Dinner: chicken and rice, two slices of wheat bread
Drank milk through the day
Exercise: Bullworker
Success!
Breakfast: egg burrito, apple, mocha (half)
Lunch: egg salad sandwich, apple sauce, small bag of Fritos
Dinner: chicken and rice, two slices of wheat bread
Drank milk through the day
Exercise: Bullworker
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
I am glad I can be a help in any way.walkerlori wrote:Gotta tell you, I start singing your Van Halen (in a Sammy Hagar voice) tagline every time you post!
Good luck with the glucose test....
Maybe I'll add some Tommy lyrics.
And thank you for the wishes, we'll see how it goes.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
November 5, 2013
Success!
5 AM skipped rope, 115 skips. Not much, 15 years ago I could do 1500 skips and run four miles after. Oh, and ten rounds on the heavy bag. I won't tell you not to grow old, but I will tell you to enjoy the trip.
Breakfast: Homemade breakfast sandwich, apple
Lunch: Homemade bacon and tomato on white, apple sauce, handful of chili Fritos, milk
Dinner: Small bowl of homemade chili, bread stick, half a pb and j.
Have a good evening.
Success!
5 AM skipped rope, 115 skips. Not much, 15 years ago I could do 1500 skips and run four miles after. Oh, and ten rounds on the heavy bag. I won't tell you not to grow old, but I will tell you to enjoy the trip.
Breakfast: Homemade breakfast sandwich, apple
Lunch: Homemade bacon and tomato on white, apple sauce, handful of chili Fritos, milk
Dinner: Small bowl of homemade chili, bread stick, half a pb and j.
Have a good evening.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
November 6, 2013
Success!
Breakfast: Breakfast burrito w/ sour cream and peanut sauce
Lunch: Clam chowder and sandwich
Dinner: spaghetti with meatless sauce, gluten free noodles, salad
Exercise: Bullworker
Everyone have a great evening.
Success!
Breakfast: Breakfast burrito w/ sour cream and peanut sauce
Lunch: Clam chowder and sandwich
Dinner: spaghetti with meatless sauce, gluten free noodles, salad
Exercise: Bullworker
Everyone have a great evening.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Failure
Ate to early in the AM, not enough protein.
A feeding frenzy after lunch.
Then I got home, the doc called, I am pre-diabetic. So, their guidelines, reduce the junk, and the calories. Plus ramp up the "conditioning". My wife wanted to sell my Airdyne on Craig's list. I guess that won't happen now.
See everyone tomorrow.
Ate to early in the AM, not enough protein.
A feeding frenzy after lunch.
Then I got home, the doc called, I am pre-diabetic. So, their guidelines, reduce the junk, and the calories. Plus ramp up the "conditioning". My wife wanted to sell my Airdyne on Craig's list. I guess that won't happen now.
See everyone tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
November 11, 2013
Success!
Breakfast: McDee's bisquit sand. and little burrito.
Lunch: Chicken parmesan, salad, breadstick, apple sauce
Dinner: Fried beef and rice w/kemche, Salad
Workout: 5:00 AM DDP Yoga
Tomorrow
Success!
Breakfast: McDee's bisquit sand. and little burrito.
Lunch: Chicken parmesan, salad, breadstick, apple sauce
Dinner: Fried beef and rice w/kemche, Salad
Workout: 5:00 AM DDP Yoga
Tomorrow
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Well, since the pre diabetes diagnosis, I have been eating a lot. A coworker said her husband did the same thing. Rebellion I guess.
I did get the DDPYoga Strength Builder in this evening. It's been six months. It was taxing.
Failure
I did get the DDPYoga Strength Builder in this evening. It's been six months. It was taxing.
Failure
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
November 21, 2013
Fail
I did the unthinkable today and had a bowl cereal for breakfast. By 10 AM I was in crash mode. After that I cycled between binging and being in a fog.
Fail
I did the unthinkable today and had a bowl cereal for breakfast. By 10 AM I was in crash mode. After that I cycled between binging and being in a fog.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Oh, so sorry to hear about the pre-diabetes. I can tell you're very frustrated and like you said, all very expected and normal reactions from you. You'll get back on track. It's probably like the stages of grieving: denial, anger, bargaining, acceptance..... or something like that. I think there's a 5th stage in there somewhere.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Dec 4, 2013
A unique failure today. Eastern Idaho lost power. At 5 AM the substation went down. The high today was 9. Even Walmart was closed. I snacked on Hostess cupcakes.
We didn't have any pipes break.
Edit: I did get a 20 minute dumbbell workout in. Tomorrow I'll use the Airdyne. It's to cold to skip rope in the garage.
A unique failure today. Eastern Idaho lost power. At 5 AM the substation went down. The high today was 9. Even Walmart was closed. I snacked on Hostess cupcakes.
We didn't have any pipes break.
Edit: I did get a 20 minute dumbbell workout in. Tomorrow I'll use the Airdyne. It's to cold to skip rope in the garage.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Success! today.
Not so much yesterday. Getting stronger via the dumbbell workouts. I didn't take my water tablets for close to a week. Boy did my weight shoot up.
Have good evening.
Not so much yesterday. Getting stronger via the dumbbell workouts. I didn't take my water tablets for close to a week. Boy did my weight shoot up.
Have good evening.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Dec 11, 2013
Success!
Three meals, not nutritionally super, but three meals.
Got my dumbbell workout in. A nice "pump".
Success!
Three meals, not nutritionally super, but three meals.
Got my dumbbell workout in. A nice "pump".
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Dec 12, 2013
Failure
Somehow I ended up with a bag of Peanut Butter M&Ms. Kind of nasty, but I shoveled them in like coal into a furnace.
I'll eat better at breakfast tomorrow.
Failure
Somehow I ended up with a bag of Peanut Butter M&Ms. Kind of nasty, but I shoveled them in like coal into a furnace.
I'll eat better at breakfast tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Dec 24, 2013
Failure, Christmas Eve the reason?
Exercise: DDP Yoga Stand Up!
Yesterday was Strength Builder.
Merry Christmas.
Failure, Christmas Eve the reason?
Exercise: DDP Yoga Stand Up!
Yesterday was Strength Builder.
Merry Christmas.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Dec 26, 2013
Success!
Breakfast: scrambled eggs w/ham
Lunch: Chick fil A sandwich, Diet Coke- I have never had Chick Fil A before. I can't see a love affair forming.
Dinner: Ham, mashed potato, salad, roll.
Mocha during the day.
Exercised Christmas Day.
No exercise
Breakfast: scrambled eggs w/ham
Lunch: Chick fil A sandwich, Diet Coke- I have never had Chick Fil A before. I can't see a love affair forming.
Dinner: Ham, mashed potato, salad, roll.
Mocha during the day.
Exercised Christmas Day.
No exercise
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Dec 27, 2013
Success!
Breakfast: Scrambled eggs w/ ham/ cheese
Lunch: egg sandwich, pickle, yogurt, a couple of Trisquets
Dinner: Stir fried ham on Basmati rice, salad, roll
Exercise: Diamond Cutter
Success!
Breakfast: Scrambled eggs w/ ham/ cheese
Lunch: egg sandwich, pickle, yogurt, a couple of Trisquets
Dinner: Stir fried ham on Basmati rice, salad, roll
Exercise: Diamond Cutter
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Weekend: Dec 28-29, 2013
S Days
No exercise this weekenr, recovery is a good thing.
Food, I ate, but not as much as on a "normal" weekend. I think the Metformin, a blood sugar reducer, is also reducing my appetite. Which makes sense, increased blood sugar levels seem to increase appetite. In researching it, it is a "wonder drug" from the 1920's that was "forgotten" when MDs fell in love with insulin.
The one side affect is stomach discomfort a couple of hours after taking it. So, I think I'll only take one tablet a day instead of the two.
The yoga is working my back over, so tomorrow I might start heavy bag and heavy rope work. I just hate the thought of lifting weights, and even though I dig the yoga, it gets painful.
Buenos Noches
S Days
No exercise this weekenr, recovery is a good thing.
Food, I ate, but not as much as on a "normal" weekend. I think the Metformin, a blood sugar reducer, is also reducing my appetite. Which makes sense, increased blood sugar levels seem to increase appetite. In researching it, it is a "wonder drug" from the 1920's that was "forgotten" when MDs fell in love with insulin.
The one side affect is stomach discomfort a couple of hours after taking it. So, I think I'll only take one tablet a day instead of the two.
The yoga is working my back over, so tomorrow I might start heavy bag and heavy rope work. I just hate the thought of lifting weights, and even though I dig the yoga, it gets painful.
Buenos Noches
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Dec 30, 2013
Success!
Breakfast: 2 poached eggs, on toasted bread, parmesan, diced ham, oj
Lunch: ham sandwich, Activia, 1/2 a pickle, cottage cheese, mandarin orange
Dinner: potatp soup, half ham sandwich, mandarin, glass of chocolate milk
Exercise: Diamond Cutter
Success!
Breakfast: 2 poached eggs, on toasted bread, parmesan, diced ham, oj
Lunch: ham sandwich, Activia, 1/2 a pickle, cottage cheese, mandarin orange
Dinner: potatp soup, half ham sandwich, mandarin, glass of chocolate milk
Exercise: Diamond Cutter
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
-
- Posts: 90
- Joined: Fri Dec 20, 2013 11:13 pm
- Location: New Zealand
S Day
Dec 31, 2013
I thought I would make this a green day, but, games (board games) tonight Rose Bowl tomorrow, go Stanford!
Just best not get to cranky about the whole thing.
So Jan 1, 2014
S Day
Exercise: Dec 31- Diamond Cutter (Nice yoga workout, doesn't hurt my lower back/hips like some do.)
Happy New Year!
Dec 31, 2013
I thought I would make this a green day, but, games (board games) tonight Rose Bowl tomorrow, go Stanford!
Just best not get to cranky about the whole thing.
So Jan 1, 2014
S Day
Exercise: Dec 31- Diamond Cutter (Nice yoga workout, doesn't hurt my lower back/hips like some do.)
Happy New Year!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
The Metformin has upped the ante on my stomach discomfort with multiple trips to the lounge the last couple of days. I thought I had either a "food born" bacteria or a virus, but I dug a little deeper into Metformin side effects, and sure enough.middleager wrote:Yeah, I think metformin has an appetite effect separate from the blood sugar effect.
Love eggs. I am looking after my friend's chickens while she is away oh holiday. The eggs make it so worth it.
So, I am going to continue to lower calorie intake, via No S, and exercise.
Free eggs, what a deal.
O43
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Hi there, so id mediform a script or over the counter supplement?
My husband wants to try the garcina cambogia (something like that).
I love eggs and when I eat them for breakfast it helps with wanting to eat too much later in the day. My best friend has a few chickens and when I see her she gives me some...yummy..especially because in the summer they get into all her plants , so very organic!
My husband wants to try the garcina cambogia (something like that).
I love eggs and when I eat them for breakfast it helps with wanting to eat too much later in the day. My best friend has a few chickens and when I see her she gives me some...yummy..especially because in the summer they get into all her plants , so very organic!
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
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- Posts: 90
- Joined: Fri Dec 20, 2013 11:13 pm
- Location: New Zealand
Rose Bowl is some american football thing right? Known only in. The movies in my part of the world. Board games i do know. We played Risk and settlers of catan on NYE. Got beaten by the 11 y old in both. I won Talisman the night before though...
Anyway happy new year. No eggs on New Years day after all my gloating. i have the feeling chickens don't like fireworks much.
Anyway happy new year. No eggs on New Years day after all my gloating. i have the feeling chickens don't like fireworks much.
Longest run so far: 22 days
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- Posts: 90
- Joined: Fri Dec 20, 2013 11:13 pm
- Location: New Zealand
Jan 2, 2014
It's all good. I got through work today, no problems. Thanks for the thoughts. It will take a few days for the med to work its way through my system. Had to restart a workout after work though.
First time back to work in 11 days, Christmas Break. The structure is good.
Success!
Breakfast: homemade egg burrito, Diet Coke
Lunch: ham sandwich, salad, handful of Chili Fritos
Dinner: rice, soft taco, salad, Mt. Dew Voltage (1 glass)
Glass of 2% in afternoon
Exercise: Diamond Dallas Page's Below the Belt
It's all good. I got through work today, no problems. Thanks for the thoughts. It will take a few days for the med to work its way through my system. Had to restart a workout after work though.
First time back to work in 11 days, Christmas Break. The structure is good.
Success!
Breakfast: homemade egg burrito, Diet Coke
Lunch: ham sandwich, salad, handful of Chili Fritos
Dinner: rice, soft taco, salad, Mt. Dew Voltage (1 glass)
Glass of 2% in afternoon
Exercise: Diamond Dallas Page's Below the Belt
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Metformin is a prescription.NoSnacker wrote:Hi there, so id mediform a script or over the counter supplement?
My husband wants to try the garcina cambogia (something like that).
I love eggs and when I eat them for breakfast it helps with wanting to eat too much later in the day. My best friend has a few chickens and when I see her she gives me some...yummy..especially because in the summer they get into all her plants , so very organic!
Yes, the Rose Bowl is an American football tradition.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Dec 3, 2014
A strange failure today. But a failure it is.Failure
.
I didn't sleep last night, so when I got home from work, I just slept.
So, on to tomorrow.
A strange failure today. But a failure it is.Failure
.
I didn't sleep last night, so when I got home from work, I just slept.
So, on to tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
No S Jan 4-5, 2014
A good weekend. Saturday was probably over the top, 6-7 hours of watching football, so a bit of snacking. But today was manageable, very good for an S Day.
Exercise on Saturday Diamond Dallas Page Diamond Cutter
A good weekend. Saturday was probably over the top, 6-7 hours of watching football, so a bit of snacking. But today was manageable, very good for an S Day.
Exercise on Saturday Diamond Dallas Page Diamond Cutter
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Jan 6, 2014
Success!
Breakfast: home made breakfast burrito, Diet Code Red Mt. Dew
Lunch: a thermos of Western Family chicken noodle soup, ham sandwich, 1/4 of a dill pickle
Dinner: Rice a Roni (I think) herb vermicelli noodles w/ diced chicken, and salad
I have lost a bit of weight, a pound or two, probably a hand.
Exercise: 20 minute Soloflex workout (Yes, if you are a child of the 80's, that Soloflex. I have had mine since 1987...)
Was at the doc's today, we discussed my pre-diabetes. I told him about my three meals a day, no snacks sweets, or seconds. He was happy.
Success!
Breakfast: home made breakfast burrito, Diet Code Red Mt. Dew
Lunch: a thermos of Western Family chicken noodle soup, ham sandwich, 1/4 of a dill pickle
Dinner: Rice a Roni (I think) herb vermicelli noodles w/ diced chicken, and salad
I have lost a bit of weight, a pound or two, probably a hand.
Exercise: 20 minute Soloflex workout (Yes, if you are a child of the 80's, that Soloflex. I have had mine since 1987...)
Was at the doc's today, we discussed my pre-diabetes. I told him about my three meals a day, no snacks sweets, or seconds. He was happy.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Well,
I did not sleep last night. For whatever reason that seems to get me eating more the next day. So today, I ate.
Failure
I have a meeting later on (yippy skippy), so I doubt I'll get any exercise in either.
I'll see you all tomorrow.
I did not sleep last night. For whatever reason that seems to get me eating more the next day. So today, I ate.
Failure
I have a meeting later on (yippy skippy), so I doubt I'll get any exercise in either.
I'll see you all tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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- Posts: 90
- Joined: Fri Dec 20, 2013 11:13 pm
- Location: New Zealand
Thank you for asking. I am not doing bad.
The end of last week was a chow down, the weekend wasn't awful.
Today: Success!
Breakfast: hamburger (homemade, but nothing else sounded good)
Lunch: roast beef sandwich, tiny bag of Cheetos, apple
Dinner: taco, burrito, and salad
Glass of milk, small glass of chocolate milk
Exercise: DDP Yoga Strength Builder
The end of last week was a chow down, the weekend wasn't awful.
Today: Success!
Breakfast: hamburger (homemade, but nothing else sounded good)
Lunch: roast beef sandwich, tiny bag of Cheetos, apple
Dinner: taco, burrito, and salad
Glass of milk, small glass of chocolate milk
Exercise: DDP Yoga Strength Builder
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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- Posts: 90
- Joined: Fri Dec 20, 2013 11:13 pm
- Location: New Zealand
It was a nice change. Today was an egg burrito with Vietnamese hot sauce.
But, today, as was yesterday, a Failure!. I am not sure why. Usually I can pinpoint the problem. Not this time.
But, I didi do the Diamond Cutter this morning at 4:45 AM.
But, today, as was yesterday, a Failure!. I am not sure why. Usually I can pinpoint the problem. Not this time.
But, I didi do the Diamond Cutter this morning at 4:45 AM.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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- Posts: 90
- Joined: Fri Dec 20, 2013 11:13 pm
- Location: New Zealand
Friday Jan 17, 2014
Fail!
I am wondering, when I went off the Metformin Jan 1, if that didn't rev up my appetite? I started taking it again this morning, 1/4 tablets to begin with, and a full bottle of Immodium. Supposedly the body adapts to it. I hope so. If anything it seems to work as an appetite suppressant for me, without the insomnia and hyperactivity.
No exercise Friday, but plan on a Diamond Cutter today.
Fail!
I am wondering, when I went off the Metformin Jan 1, if that didn't rev up my appetite? I started taking it again this morning, 1/4 tablets to begin with, and a full bottle of Immodium. Supposedly the body adapts to it. I hope so. If anything it seems to work as an appetite suppressant for me, without the insomnia and hyperactivity.
No exercise Friday, but plan on a Diamond Cutter today.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Jan 18-19, 2014
Jan18-19, 2014
S Days
Yesterday l ate more than I shouldl, I laid around and watched Season 4 Justified. I had not seen it yet. I have now.
Tonight, football. Good luck Seattle. I am a 49er fan, but no sense in not being civil.
S Days
Yesterday l ate more than I shouldl, I laid around and watched Season 4 Justified. I had not seen it yet. I have now.
Tonight, football. Good luck Seattle. I am a 49er fan, but no sense in not being civil.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Thank you. Versatile if anything.
As for "sane eating" well, not so much. Although today, Jan 28, was a success. I have cut down on the weight lifting, and yoga. I found a set of heavyhands in a box in the shop, and have started using them when I walk.
So, onward to tomorrow.
As for "sane eating" well, not so much. Although today, Jan 28, was a success. I have cut down on the weight lifting, and yoga. I found a set of heavyhands in a box in the shop, and have started using them when I walk.
So, onward to tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
February 6, 2014
Failure,
Got that out of the way before 10 AM.
School was cancelled due to -30 with the wind chill. Eating, not so good. Exercise, pretty good. I have been trading off between DDP Yoga and Heavyhands on the treadmill.
Today, off day from exercise. Baking a round of bread at the moment.
Failure,
Got that out of the way before 10 AM.
School was cancelled due to -30 with the wind chill. Eating, not so good. Exercise, pretty good. I have been trading off between DDP Yoga and Heavyhands on the treadmill.
Today, off day from exercise. Baking a round of bread at the moment.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
March 1 2014
I am down five pounds since mid February.
I am eating less, but not necessarily No S at the moment. I know it is a "legit" five pounds since I stopped taking my water tablets. So, instead of the big fluctuation day to day, this has been a steady decrease.
I am back doing Body by Science workouts as the yoga was/has been killing my back. The doc, as I may have stated before, suggests swimming, but the one pool for thirty miles charges $4 a dip. So, I am going with what works and causes the least amount of pain.
We'll see, maybe I'll post again on Monday.
I am down five pounds since mid February.
I am eating less, but not necessarily No S at the moment. I know it is a "legit" five pounds since I stopped taking my water tablets. So, instead of the big fluctuation day to day, this has been a steady decrease.
I am back doing Body by Science workouts as the yoga was/has been killing my back. The doc, as I may have stated before, suggests swimming, but the one pool for thirty miles charges $4 a dip. So, I am going with what works and causes the least amount of pain.
We'll see, maybe I'll post again on Monday.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79