O43 Check-in
Moderators: Soprano, automatedeating
Thank you.
Today was a failure. I ate half a Milky Way bar after lunch. A goofy deal.
I did get a SuperSlow workout in after work. I think next week I'll move my session to Mondays.
Today was a failure. I ate half a Milky Way bar after lunch. A goofy deal.
I did get a SuperSlow workout in after work. I think next week I'll move my session to Mondays.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.06.2014
Still snacking, but eating less overall. I have out out a lot of fast food, and meat. My reflux has mellowed, and so has my indigestion. The only snack I had today was an orange in the AM and three chips in the PM after work.
Heading for the dry sauna now.
Still snacking, but eating less overall. I have out out a lot of fast food, and meat. My reflux has mellowed, and so has my indigestion. The only snack I had today was an orange in the AM and three chips in the PM after work.
Heading for the dry sauna now.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.07.2014
Still a failure, but...I only snacked on a bag of peanut M&M's in the morning. Wait, I also had a handful of frosted mini Wheats. Still "down" 5-6 pounds, sometimes 7, and I can wear my Penguin polos and not look like a stuff bratwurst. So, size before weight.
Still a failure, but...I only snacked on a bag of peanut M&M's in the morning. Wait, I also had a handful of frosted mini Wheats. Still "down" 5-6 pounds, sometimes 7, and I can wear my Penguin polos and not look like a stuff bratwurst. So, size before weight.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.10.2014
Well,
Sitting on the coach this afternoon watching Pardon the Interuption when I realized I only had a 1/4 of a Ding Dong left in my hand and chocolate crumbs on my lips. Yea, failure. After that I ate....a lot.
But I did get my Body by Science workout in. As follows:
Nautilus Nitro Back Extension
Nautilus Nitro Leg Press
Nautilus Nitro Compound Row
Nautilus Nitro Overhead Press
Nautilus Nitro Abdominal
I feel like I've been in a car wreck.
Until tomorrow.
Well,
Sitting on the coach this afternoon watching Pardon the Interuption when I realized I only had a 1/4 of a Ding Dong left in my hand and chocolate crumbs on my lips. Yea, failure. After that I ate....a lot.
But I did get my Body by Science workout in. As follows:
Nautilus Nitro Back Extension
Nautilus Nitro Leg Press
Nautilus Nitro Compound Row
Nautilus Nitro Overhead Press
Nautilus Nitro Abdominal
I feel like I've been in a car wreck.
Until tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.11.2014
Success!
Write that down. Plus, walked about a mile 1.75 with the GSD at the nature park.
So, until tomorrow.
Success!
Write that down. Plus, walked about a mile 1.75 with the GSD at the nature park.
So, until tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
04.01.2014
Success
I don't remember what I ate, I just know it was three meals.
Exercise: Hit nerf golf balls to the dog.
Success
I don't remember what I ate, I just know it was three meals.
Exercise: Hit nerf golf balls to the dog.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 4-6, 2014
Friday Failure
Saturday S Day
Sunday S Day
Although Friday was a bust, and Saturday was a food fest, I have still lost a couple of pounds (as noticed via Sunday's weigh in). I would assume from trying to drink at least a gallon of watter a day. (See post in general comments.)
I did hit golf balls four at least 45 minutes a day on Fri-Sun. Not jogging ten miles, but activity.
Friday Failure
Saturday S Day
Sunday S Day
Although Friday was a bust, and Saturday was a food fest, I have still lost a couple of pounds (as noticed via Sunday's weigh in). I would assume from trying to drink at least a gallon of watter a day. (See post in general comments.)
I did hit golf balls four at least 45 minutes a day on Fri-Sun. Not jogging ten miles, but activity.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 11, 2014
I am traveling so the last several days have been...(wait for it)...failures. but my meals are smaller overall lately.
The Super Slow workouts must be working. I ran into a woman I haven't seen in 4-5 years and she said, "Hi, you look great." I think I blushed like Dopey.
I am traveling so the last several days have been...(wait for it)...failures. but my meals are smaller overall lately.
The Super Slow workouts must be working. I ran into a woman I haven't seen in 4-5 years and she said, "Hi, you look great." I think I blushed like Dopey.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 25, 2014
Slowly losing, some days are F's, some Successes.
The Super Slow style of lifting is working. Stronger, and losing bodyfat.
Slowly losing, some days are F's, some Successes.
The Super Slow style of lifting is working. Stronger, and losing bodyfat.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 28, 2014
Today was an F+. Not a "struggle", but, I did have a Snickers bar in the AM.
Mowed the lawn, on the rider mower.
Today was an F+. Not a "struggle", but, I did have a Snickers bar in the AM.
Mowed the lawn, on the rider mower.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
04.30.2014
Success!
Breakfast, lunch and dinner....
Mid-day workout, Power of 10.
Went and met the Democratic candidate for governor tonight.
Success!
Breakfast, lunch and dinner....
Mid-day workout, Power of 10.
Went and met the Democratic candidate for governor tonight.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 1, 2014
Success!
Breakfast, Lunch, Dinner
Hour of yard work, trimming the bottom of cotton woods, dragging branches, etc.
Success!
Breakfast, Lunch, Dinner
Hour of yard work, trimming the bottom of cotton woods, dragging branches, etc.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
S Day
I was in a workshop all day. I ate some salt water taffy, etc. I knew to take the day "off".
Thank you Dandelion for the post.
I was in a workshop all day. I ate some salt water taffy, etc. I knew to take the day "off".
Thank you Dandelion for the post.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
179 on Friday. I spiked at 184 earlier last week. My weight flucuates, as all of ours does, but I am jumping to a lower weight than I was in the past.
The Super Slow workouts are going well. Last Wednesday I had the strongest workout I have had in sometime. Time under tension was up in all my lifts. I will be adding weight this coming Wednesday.
The garden is in, and the yard, beat up by another Teton eco-system winter is starting to come around.
O43
The Super Slow workouts are going well. Last Wednesday I had the strongest workout I have had in sometime. Time under tension was up in all my lifts. I will be adding weight this coming Wednesday.
The garden is in, and the yard, beat up by another Teton eco-system winter is starting to come around.
O43
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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- Posts: 1709
- Joined: Wed Jul 01, 2009 4:16 am
- Location: Western Washington State
Clarinetgal,
I have access to Nautilus Nitro machines at a local physical therapists. I have read, and continue to reread Power of 10 and Body by Science. Both books (along with Fred Hahn's Slow Burn) are the best writings in the topic. So, to be more direct, I do not have a video. There are excellent videos on youtube featuring Dr. Doug McGuff and Adam Zickerman either performing Super Slow workouts, or demonstrating the method.
Have a great weekend.
I have access to Nautilus Nitro machines at a local physical therapists. I have read, and continue to reread Power of 10 and Body by Science. Both books (along with Fred Hahn's Slow Burn) are the best writings in the topic. So, to be more direct, I do not have a video. There are excellent videos on youtube featuring Dr. Doug McGuff and Adam Zickerman either performing Super Slow workouts, or demonstrating the method.
Have a great weekend.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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- Posts: 1709
- Joined: Wed Jul 01, 2009 4:16 am
- Location: Western Washington State
We've gotten battered by hail several times already. When the last storm blew in a few days ago, I decided that was it. Whatever happened would just be. The first time we replaced plants, but I'm done with that. Luckily it wasn't as bad this time.
I haven't done any yard work - or anything much for that matter - lately. We've had a lot of rain lately and the weeds are starting to look scary!
I haven't done any yard work - or anything much for that matter - lately. We've had a lot of rain lately and the weeds are starting to look scary!
'I do think the way to a full and healthy life is to adopt the sensible system of small helpings, no seconds, no snacking, and a little bit of everything. Above all, have a good time.' Julia Child
I seem to have remained at my "shelf" of weight homeostasis. A week in California with extended family, friends, grilling, croissant sandwiches, Coke floats, pies, and unbridled eating. I forgot Otter Pops. I weigh the same.
Wednesday was my first SS workout in two weeks. It went very well, aside from being stiff and sore.
Wednesday was my first SS workout in two weeks. It went very well, aside from being stiff and sore.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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- Posts: 1208
- Joined: Tue Jul 06, 2010 10:51 pm
Over43 wrote:I seem to have remained at my "shelf" of weight homeostasis. A week in California with extended family, friends, grilling, croissant sandwiches, Coke floats, pies, and unbridled eating. I forgot Otter Pops. I weigh the same.
Wednesday was my first SS workout in two weeks. It went very well, aside from being stiff and sore.
A success story for sure! Sounds like you had fun. But, please tell me that the Otter Pops don't contain otter
Berry
Weekend S Days.
Friday was a failure, but I did a Soloflex strength training session in. It was a nice change after almost 22 weeks of Super Slow.
Let us see what Monday brings.
Friday was a failure, but I did a Soloflex strength training session in. It was a nice change after almost 22 weeks of Super Slow.
Let us see what Monday brings.
Last edited by Over43 on Mon Aug 18, 2014 10:22 pm, edited 1 time in total.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 3, 2014
Nothing special in regards to No S at the moment. I have not gained weight though. I am doing three Soloflex workouts per week instead of just one. Feeling better.
Nothing special in regards to No S at the moment. I have not gained weight though. I am doing three Soloflex workouts per week instead of just one. Feeling better.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Good Saturday.
Weight is the same. I am going to start my next weight loss assualt the third week of August. Really pleased that I have maintained through the summer. There have been a lot of grillings and otter pops this summer.
I have reworked my workouts. I have been using the Soloflex three days a week, about 20-30 minute workouts, full body. It is a nice change. I am sore, but not head on a accident type debilitating soreness I get doing Super Slow at the moment.
Edit: I guess I should read my own previous posts, you all already know I am Soloflexing.
Weight is the same. I am going to start my next weight loss assualt the third week of August. Really pleased that I have maintained through the summer. There have been a lot of grillings and otter pops this summer.
I have reworked my workouts. I have been using the Soloflex three days a week, about 20-30 minute workouts, full body. It is a nice change. I am sore, but not head on a accident type debilitating soreness I get doing Super Slow at the moment.
Edit: I guess I should read my own previous posts, you all already know I am Soloflexing.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 12, 2014
Success!
I am not sure why?
Breakfast: 6" sub from Subway, Diet Coke
Lunch: a reasonably portioned plate of General Tso's chicken
Dinner: a rosti, yogurt, small slice of melon, a pickle
I did cool off with two otter pops in the PM.
A Soloflex workout in the PM as well. I have bought a couple of shock ring resistance bands, pretty good.
Success!
I am not sure why?
Breakfast: 6" sub from Subway, Diet Coke
Lunch: a reasonably portioned plate of General Tso's chicken
Dinner: a rosti, yogurt, small slice of melon, a pickle
I did cool off with two otter pops in the PM.
A Soloflex workout in the PM as well. I have bought a couple of shock ring resistance bands, pretty good.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 14, 2014
Success!
Breakfast: egg burrito and watermelon
Lunch: hogie, yogurt and an apple
Dinner: anti-pasta salad, roll and a glass of milk
Soloflex workout in early PM
August 13 was an S Day. I took a day trip with the family.
Success!
Breakfast: egg burrito and watermelon
Lunch: hogie, yogurt and an apple
Dinner: anti-pasta salad, roll and a glass of milk
Soloflex workout in early PM
August 13 was an S Day. I took a day trip with the family.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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- Joined: Fri Sep 16, 2011 8:26 pm
Thank you Aspencer. However, today was a miserable failure. Not sure why?
Tomorrow is a Soloflex day though.
Tomorrow is a Soloflex day though.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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- Posts: 298
- Joined: Fri Sep 16, 2011 8:26 pm
Sunday S Day, today Failure.
Just forgot today was Monday.
Tomorrow, Soloflex day. I have had that almost as long as I have been married.
Just forgot today was Monday.
Tomorrow, Soloflex day. I have had that almost as long as I have been married.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Thank you.
Success!
Yes, I wll count today bueno, despite:
Breakfast: macaroni salad and...chocolate cake. (I know, but it had eggs in it.)
Lunch: a frozen burrito and cantelope. (I Regretted that later.)
Dinner: Stroganoff on rice, tomato/cucumber/onion salad, pears mixed with mandarin wedges.
Workout: Full body Soloflex workout. It was great. My wife worked out later in the day.
Success!
Yes, I wll count today bueno, despite:
Breakfast: macaroni salad and...chocolate cake. (I know, but it had eggs in it.)
Lunch: a frozen burrito and cantelope. (I Regretted that later.)
Dinner: Stroganoff on rice, tomato/cucumber/onion salad, pears mixed with mandarin wedges.
Workout: Full body Soloflex workout. It was great. My wife worked out later in the day.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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- Posts: 298
- Joined: Fri Sep 16, 2011 8:26 pm
Over43,
So I just spent a little time reading your thread and YES, we do eat alike! Your posts cracked me up too!
I will also say that my goal weight to be at a normal BMI (24 ish), is only about 7 lbs under what you are today. So, again, this gives me some hope I'll be able to get there eventually if I stay the No S course. I need a little more consistency around my exercise (like you have), but I'm surprisingly moderate about this. There are time periods where I do something every single day during a week and a then times where I do only a few days. It's just my schedule nowadays and I'm sure even that will change too!
Anyway, keep up the good work (and the yummy meals)!
So I just spent a little time reading your thread and YES, we do eat alike! Your posts cracked me up too!
I will also say that my goal weight to be at a normal BMI (24 ish), is only about 7 lbs under what you are today. So, again, this gives me some hope I'll be able to get there eventually if I stay the No S course. I need a little more consistency around my exercise (like you have), but I'm surprisingly moderate about this. There are time periods where I do something every single day during a week and a then times where I do only a few days. It's just my schedule nowadays and I'm sure even that will change too!
Anyway, keep up the good work (and the yummy meals)!
August 20, 2014
Success!
Breakfast: one slice of bacon, egg/rice breakfast burrito, small wedge of cantaloupe
Lunch: burger patty, fries, sliced tomato
Dinner: Tyson chicken strips, Rice-a-Roni, cantelope/grape salad
For those of you who have stopped in and said hello, thank you.
As far as the Soloflex is concerned, I have had mine for 27 years. I have used it on and off, which is apparent when you read my daily posts. Usually I get bored with a certain workout and do something else. However, the Soloflex is probably the best exercise machine I have ever used. Right now I can get a full body workout in, and not have the awful post workout soreness I get with traditional free weights or Nautilus. I have not had to have an ice bath in a month. My wife, who has a basketful of physical issues, uses it, and my two 15 year old kids use it. So, I like it.
Success!
Breakfast: one slice of bacon, egg/rice breakfast burrito, small wedge of cantaloupe
Lunch: burger patty, fries, sliced tomato
Dinner: Tyson chicken strips, Rice-a-Roni, cantelope/grape salad
For those of you who have stopped in and said hello, thank you.
As far as the Soloflex is concerned, I have had mine for 27 years. I have used it on and off, which is apparent when you read my daily posts. Usually I get bored with a certain workout and do something else. However, the Soloflex is probably the best exercise machine I have ever used. Right now I can get a full body workout in, and not have the awful post workout soreness I get with traditional free weights or Nautilus. I have not had to have an ice bath in a month. My wife, who has a basketful of physical issues, uses it, and my two 15 year old kids use it. So, I like it.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 21, 2014
Success!
Breakfast: Homemade breakfast sandwich. I must say, it was better than Subway.
Lunch: Six inch sandwich ham and cheese (I think), Diet Dr. Pepper, lunch box size bag of chips.
Dinner: A pressure cooked short rib on rice, with gravy, cantaloupe/cucumber/grape/strawberry salad, half a dinner role.
Woke up at 4:00 AM. Worked out (Soloflex) at 5:15. First day back to school. You don't have to get up at 4:00 to workout.
Thank you r.jean. I appreciate the note.
Success!
Breakfast: Homemade breakfast sandwich. I must say, it was better than Subway.
Lunch: Six inch sandwich ham and cheese (I think), Diet Dr. Pepper, lunch box size bag of chips.
Dinner: A pressure cooked short rib on rice, with gravy, cantaloupe/cucumber/grape/strawberry salad, half a dinner role.
Woke up at 4:00 AM. Worked out (Soloflex) at 5:15. First day back to school. You don't have to get up at 4:00 to workout.
Thank you r.jean. I appreciate the note.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Lol! But even if I don't have to get up at 4 to work out - you're my hero today!Over43 wrote:August 21, 2014
Success!
Woke up at 4:00 AM. Worked out (Soloflex) at 5:15. First day back to school. You don't have to get up at 4:00 to workout.
eschano - Vanilla rocks!
July 2012- January 2016
Started again January 2021
July 2012- January 2016
Started again January 2021
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Hi there over43. You are doing so brilliantly, I was really awestruck at the thought of you exercising so early in the morning!! But I also am trying to exercise early, I swim before I teach, not as early as you, but it calms the mind as well as helps the body!!
Please tell me what an otter pop is, I know you love them, but in the uk never seen them. I am assuming is not an ice lolly made of otter
Please tell me what an otter pop is, I know you love them, but in the uk never seen them. I am assuming is not an ice lolly made of otter
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- Joined: Fri Sep 16, 2011 8:26 pm
And here I thought getting up at 5:30 for 6am classes were bad! I guess I shouldn't complain!
Tessy - I just looked up Otter Pop, and it's one of those freezie icicle things that comes in the plastic tubes. It says it's sold in the US, but I had assumed it was a European thing, since I'm in the US and have never heard of them. Lol!
Tessy - I just looked up Otter Pop, and it's one of those freezie icicle things that comes in the plastic tubes. It says it's sold in the US, but I had assumed it was a European thing, since I'm in the US and have never heard of them. Lol!
www.otterpops.com I am pretty sure most of us have seen these. I still call them otter pops, regardless of brand.
If the Soloflex is confusing, it is the iconic 80's home workout machine. Really, a home Nautilus Machine, but better.
I report today's food activities later. I have to balance finances, I sent the twins into Macy's with my debit card...
If the Soloflex is confusing, it is the iconic 80's home workout machine. Really, a home Nautilus Machine, but better.
I report today's food activities later. I have to balance finances, I sent the twins into Macy's with my debit card...
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 22, 2014
Failure
August 23, 2014
S Day
August 24, 2014
S Day
Friday, a disaster. Good until 7:00 PM?
Saturday, a very good workout. Sunday, watching soccer and golf.
See you all Monday.
Failure
August 23, 2014
S Day
August 24, 2014
S Day
Friday, a disaster. Good until 7:00 PM?
Saturday, a very good workout. Sunday, watching soccer and golf.
See you all Monday.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 25, 2014
I never thought this would happen to me...oh, wrong site.
Anyway, today was a Success!
Breakfast: half a huge breakfast burrito, Diet Coke
Lunch: half a box of fried rice, a third of a box of Mandarin Chicken, Orange Crush (small bottle)
Dinner: salad, spaghetti squash with butter and pepper, chicken, glass of homemade chocolate - chocolate milk.
No workout. That is tomorrow.
I never thought this would happen to me...oh, wrong site.
Anyway, today was a Success!
Breakfast: half a huge breakfast burrito, Diet Coke
Lunch: half a box of fried rice, a third of a box of Mandarin Chicken, Orange Crush (small bottle)
Dinner: salad, spaghetti squash with butter and pepper, chicken, glass of homemade chocolate - chocolate milk.
No workout. That is tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Success!
AM strength training workout (on the Soloflex and the same workout you would see on the infomercials, full body: leg lifts, bench press, bicep curl/lat pull down, behind neck press, tricep extension, leg press).
Breakfast: egg burrito w/cheese/cucumber/sriracha sauce, bottle of Darigold protein drink.
Lunch: the worst NY burrito I have ever had, medium Mt. Dew
Dinner: hamburger and noodle concoction, salad, slice of garlic bread, malted milk
AM strength training workout (on the Soloflex and the same workout you would see on the infomercials, full body: leg lifts, bench press, bicep curl/lat pull down, behind neck press, tricep extension, leg press).
Breakfast: egg burrito w/cheese/cucumber/sriracha sauce, bottle of Darigold protein drink.
Lunch: the worst NY burrito I have ever had, medium Mt. Dew
Dinner: hamburger and noodle concoction, salad, slice of garlic bread, malted milk
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 27, 2014
Fail
I played nine holes afterwork and carbed up three bite sized Snickers, a pair of Poptarts, and left over noodle surprise. When I returned home I had a protien shake.
Fail
I played nine holes afterwork and carbed up three bite sized Snickers, a pair of Poptarts, and left over noodle surprise. When I returned home I had a protien shake.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
over43-
Although I know you had a fail today, you still had me laughing! Noodle surprise- sounds like something I would like!
I like that you don't seem to dwell on the fail either- good for you.
I am even more interested in the malted milk you had the day before- do you buy this? Do you make this? Sounds delish.
Worth it
Although I know you had a fail today, you still had me laughing! Noodle surprise- sounds like something I would like!
I like that you don't seem to dwell on the fail either- good for you.
I am even more interested in the malted milk you had the day before- do you buy this? Do you make this? Sounds delish.
Worth it
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- Posts: 1709
- Joined: Wed Jul 01, 2009 4:16 am
- Location: Western Washington State
My wife makes home-made chocolate milk mix. I put it in the Nutri Bullet and it tastes like a malted shake. I guess she found the recipe on Pintrest.
Success!
Breakfast: ham and cheese croissant, potato things
Lunch: gyro, half a medium bag of fries, handful of Fritos, diet Dr. Pepper
Dinner: two fork fulls of noodle surprise, protein shake with banana.
AM workout: Roman chair sit ups, incline bench press, pull downs, military press, triceps pushdown, squats.
Success!
Breakfast: ham and cheese croissant, potato things
Lunch: gyro, half a medium bag of fries, handful of Fritos, diet Dr. Pepper
Dinner: two fork fulls of noodle surprise, protein shake with banana.
AM workout: Roman chair sit ups, incline bench press, pull downs, military press, triceps pushdown, squats.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
September 2nd, 2014
Success!
Breakfast: three egg burrito, yogurt
Lunch: school lunch fish and chips, yogurt, a few cheese puffs
Dinner: rice noodles with Thai chicken, salad
Workout 5:30 AM on the Soloflex: sit ups (not many), bench press, bicep curl/lat pull down, seated military press, triceps extension, leg press...
Success!
Breakfast: three egg burrito, yogurt
Lunch: school lunch fish and chips, yogurt, a few cheese puffs
Dinner: rice noodles with Thai chicken, salad
Workout 5:30 AM on the Soloflex: sit ups (not many), bench press, bicep curl/lat pull down, seated military press, triceps extension, leg press...
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
-
- Posts: 298
- Joined: Fri Sep 16, 2011 8:26 pm
They can be actually... by noon I feel washed out, I am just in a funky sleeping pattern right now, plus I wonder if the neuroblockers I take don't make me a bit groggy, but also keep me awake.?
Success!
Breakfast: three eggs, four sausage, slice of toast w/ strawberry jelly
Lunch: left over Thai chicken rice noodles, yogurt
Dinner: mashed potatoes, short ribs, tomato/cucumber, watermelon
See you all tomorrow
Success!
Breakfast: three eggs, four sausage, slice of toast w/ strawberry jelly
Lunch: left over Thai chicken rice noodles, yogurt
Dinner: mashed potatoes, short ribs, tomato/cucumber, watermelon
See you all tomorrow
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
-
- Posts: 1709
- Joined: Wed Jul 01, 2009 4:16 am
- Location: Western Washington State
-
- Posts: 610
- Joined: Sun Dec 09, 2012 9:14 pm
Thurs Failure
Friday Failure
Sat S Day
Sunday S Day
Monday Failure
Workouts Thursday and Saturday. My wife, while I was at work today, moved Soloflex equipment from the shop to the house. When the flurries hit, and it is five outside, I don't have to make the trek.
See you tomorrow.
Friday Failure
Sat S Day
Sunday S Day
Monday Failure
Workouts Thursday and Saturday. My wife, while I was at work today, moved Soloflex equipment from the shop to the house. When the flurries hit, and it is five outside, I don't have to make the trek.
See you tomorrow.
Last edited by Over43 on Wed Sep 10, 2014 3:30 am, edited 2 times in total.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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- Posts: 298
- Joined: Fri Sep 16, 2011 8:26 pm
Thank you for the comments. Sorry about the NYC winter this year. The Tetons are supposed to be dry and colder than normal.
September 10, 2014
S Day
Work party tonight, no sense of not enjoying myself socially.
September 10, 2014
S Day
Work party tonight, no sense of not enjoying myself socially.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
-
- Posts: 298
- Joined: Fri Sep 16, 2011 8:26 pm
September 20, 2014
Sept 20
Successful S Day, mucho bueno.
Also a rather good session of Soloflexing.
See you tomorrow.
Successful S Day, mucho bueno.
Also a rather good session of Soloflexing.
See you tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
September 25, 2014
Success!
I have started working 11 hour days. It has kind of muffed me up. Today about 4:00 PM I started feeling like crud, so I remebered the milk. It worked. I made it. Unfortunately I am heading to Phoenix Saturday for "harvest" break. In laws. I don't think there is enough Clonazepam in the world to get me through this. Next week will suck. S week.
Today's Soloflex workout:
September 25, 2014
Body curls
Incline Press
Behind neck pulldowns
Seated military press
Tricep push downs
Squats
My weekly conditioning with vigorous matches of Bocce turned into touch football today. I will be sticking to the Bocce in the future.
Everyone have a good evening.
Success!
I have started working 11 hour days. It has kind of muffed me up. Today about 4:00 PM I started feeling like crud, so I remebered the milk. It worked. I made it. Unfortunately I am heading to Phoenix Saturday for "harvest" break. In laws. I don't think there is enough Clonazepam in the world to get me through this. Next week will suck. S week.
Today's Soloflex workout:
September 25, 2014
Body curls
Incline Press
Behind neck pulldowns
Seated military press
Tricep push downs
Squats
My weekly conditioning with vigorous matches of Bocce turned into touch football today. I will be sticking to the Bocce in the future.
Everyone have a good evening.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
-
- Posts: 298
- Joined: Fri Sep 16, 2011 8:26 pm
Great job with the milk and white knuckling through today. I always feel the most successful when I make it through a day where I just really wanted to give in the whole day. You did it!
Sorry to hear about next week - you'll make it through. An S Week sounds like it will be much deserved. Focus on enjoying the goodies you'll be having, and hopefully that will make the week less stressful. Good luck!
Sorry to hear about next week - you'll make it through. An S Week sounds like it will be much deserved. Focus on enjoying the goodies you'll be having, and hopefully that will make the week less stressful. Good luck!
Oct 4 S Day Soloflex workout
Oct 5 S Day
Oct 6 Success
Oct 7 Success Soloflex workout
Oct 8 Fail
Had my first EKG on Tuesday. All looked good, being scheduled for a stress test soon however.
Oct 5 S Day
Oct 6 Success
Oct 7 Success Soloflex workout
Oct 8 Fail
Had my first EKG on Tuesday. All looked good, being scheduled for a stress test soon however.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Thanks. Upon further review my EKG and blood enzyme tests went so well I do not need a stress test. Go figure. That is the last time I have chest pains.
I was a flunky Monday, but yesterday was a success. Three meals and a post workout protein shake.
Yesterday's Soloflex workout must have been epic, I started feeling like crap by early afternoon. I am not sure what causes that, but I have not felt like that since switching from Nautilus to Soloflex and reducing the intensity. Which is not to say high intensity, slow rep strength training does not work, in my case, it seems to work to well?
I was a flunky Monday, but yesterday was a success. Three meals and a post workout protein shake.
Yesterday's Soloflex workout must have been epic, I started feeling like crap by early afternoon. I am not sure what causes that, but I have not felt like that since switching from Nautilus to Soloflex and reducing the intensity. Which is not to say high intensity, slow rep strength training does not work, in my case, it seems to work to well?
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
October 16, 2014
Success!
Three meals. A Coke with dinner, but it tasted great!
PM Soloflex workout. I hope I am not as sore as I was on Monday.
Tomorrow is Friday, Soloflex Saturday.
Success!
Three meals. A Coke with dinner, but it tasted great!
PM Soloflex workout. I hope I am not as sore as I was on Monday.
Tomorrow is Friday, Soloflex Saturday.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Thank you Eschano. Had a twinge tonight on the way home. Maybe stress...
Today was a fail. Had a Twix down my pie hole before I realized I had unwrapped it. Five AM Soloflex workout. It is nice being able to resistance train and not get to sore.
What a week this is turning into.
Today was a fail. Had a Twix down my pie hole before I realized I had unwrapped it. Five AM Soloflex workout. It is nice being able to resistance train and not get to sore.
What a week this is turning into.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Oct 30, 2014
Oct 30, 2014
Failure
But, I am still Soloflex-ing regularly. It is paying off. Today I had to help unload an SUV full of soda cases. I did not get winded.
Failure
But, I am still Soloflex-ing regularly. It is paying off. Today I had to help unload an SUV full of soda cases. I did not get winded.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
November 8, 2014
I seem to be eating less per meal, but, eating more per day. Failure there. Ran out of water tablets for a month. Started back on Wednesday. I have number oned since, constantly. Also dropped eight or nine pounds.
Still Soloflex-ing. Of all the Walmart, Coca Cola, and Tesla stock I have tried to buy over the years, the Soloflex is still my best investment.
I seem to be eating less per meal, but, eating more per day. Failure there. Ran out of water tablets for a month. Started back on Wednesday. I have number oned since, constantly. Also dropped eight or nine pounds.
Still Soloflex-ing. Of all the Walmart, Coca Cola, and Tesla stock I have tried to buy over the years, the Soloflex is still my best investment.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Why thank you Ms. Lori, and a Happy Holiday season to you.
Still strength training. Some days I look slender, other days I look like pop n fresh.
I was going to do some kettlebell exercises today, until my wife caught me. I got the "sore back" lecture.
Until tomorrow...maybe.
Still strength training. Some days I look slender, other days I look like pop n fresh.
I was going to do some kettlebell exercises today, until my wife caught me. I got the "sore back" lecture.
Until tomorrow...maybe.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Jan 8, 2015
Failure
I restarted neuroblockers today and that always ramps up my appetite until the dosage seems to "level" off. A bowl of Coco Crispies and two Poptarts is worth the two weeks I experimented not taking the Gabipenton. (sp)
Failure
I restarted neuroblockers today and that always ramps up my appetite until the dosage seems to "level" off. A bowl of Coco Crispies and two Poptarts is worth the two weeks I experimented not taking the Gabipenton. (sp)
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Jan 20, 2015
Success Baby!
Wasn't even thinking about it. This morning I woke up and though, "Yesterday was the first S day in viele tag." (Sorry, I started Rosetta Stone.)
Breakfast was two biscuits and gravy and a mocha, lunch a sandwich/strawberries and a handful of cheese puffs, dinner - an anti-pasta salad.
I had an AM workout on the Soloflex, about a half hour.
See you tonight!
Success Baby!
Wasn't even thinking about it. This morning I woke up and though, "Yesterday was the first S day in viele tag." (Sorry, I started Rosetta Stone.)
Breakfast was two biscuits and gravy and a mocha, lunch a sandwich/strawberries and a handful of cheese puffs, dinner - an anti-pasta salad.
I had an AM workout on the Soloflex, about a half hour.
See you tonight!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Jan 21, 2015
Success!
45 minutes of dodgeball with jr. high students. Followed by a choclate milk and a Vicodin chaser. I am going to rue the dodgeball tomorrow.
Until tomorrow.
Success!
45 minutes of dodgeball with jr. high students. Followed by a choclate milk and a Vicodin chaser. I am going to rue the dodgeball tomorrow.
Until tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Jan 27, 2015
Success!
Breakfast: Protein shake
Lunch: Dominos sandwich
Dinner: Pork chop, rice, salad
Exercise: Soloflex and 1/2 mile walk
Success!
Breakfast: Protein shake
Lunch: Dominos sandwich
Dinner: Pork chop, rice, salad
Exercise: Soloflex and 1/2 mile walk
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79