Hello all! I am still counting bites and still eating 3x a day alot of the time.
I posted in the 5 bite diet on facebook group, that I possibly have Hypothalamus Amenorrhea and PCOS with possible pre-diabetes and high insulin levels.
The doctor thinks the eating a tiny amount may have shocked my body too much, and also losing 70 lbs in 4 months. I am not 100% sure that it has alot to do with why I am not having a cycle.
The blood lab tests are pointing to more of a sugar/PCOS/Insulin Resistance problem.
So changing my lifestyle it is. Doctor said I cannot have ANY SUGAR. NONE. ZILCH. ZERO.
What have I been eating scince I started losing wieght in October 2013?
-Some Protien
-very little Fruits and Vegetables
-LOtS and LOTS of Sugar, and Starch foods
So now I have high LH and very low FSH, fasting blood glucose of 100. And my 1 hour post meal blood sugars are over 140 on a regular basis if I have too many carbs.
So I am still counting bites but I am eating Trim Healthy Mama style ( the plan is Low Glycemic Index, No sugar, high vegetable, high protien, moderate carbs) I dont have to count calories, but I have to watch the carbs etc sometimes...
So here is where The AWESOME No-S principle comes into play:
3 square meals a day I really like that!
Todays weight 148.3 lbs
https://trendweight.com/u/cd1f67ad57c04c/
inside[/b] 5 lb Maintenance Range of
144.5 to 149.5
BMI Today is 23.6
Breakfast (S meal) 19 bites
2 eggs
onions green pepper
bacon
1 homemade resee cup with coconut oil, and xylitol, peanut butter chocolate
Lunch (E meal) 31 bites
Pumpkin Cheesecake Shake
made with sweet potato
1/3 fat cream cheese
1 cup cottage cheese
ice
cinnamon
pumpkin pie spice
stevia
Supper (S meal) 34 bites
turkey burger homemade
Bread made in a cast iron square skillet baked made with almond flour
Homemade sugar free Miracle Whip made with xylitol and light olive oil
homemade Ketchup made with xylitol ect
cheese
onion
tomato
"brownie in a mug"
made with almond flour and sugar free
84 bites
![Image](http://sddf.lilyslim.com/D2aqm5.png)
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