OneLife

OneLife · Post by **OneLife** » Tue Dec 02, 2014 12:46 am

Today was the first No S day. I enjoyed eating this past weekend, but I was apprehensive about today. Just had feelings of doubt. Not sure if I could do it.

I did have moments when I wanted to give in and have a sweet. But I kept telling myself that I wanted/needed real food. I drank lots of water also. It was a successful day. I am pleased with how it went.

OneLife · Post by **OneLife** » Wed Dec 03, 2014 1:15 am

Today was similar to yesterday. I had moments when I wanted to eat something sweet. Again I reminded myself that real food is what my body needs. After dinner was extremely difficult so I drank a cup of decaf with some cream but no sugar. It wasn't a bad day. I certainly hope things will get easier though.

osoniye · Post by **osoniye** » Wed Dec 03, 2014 4:35 am

OneLife wrote:I certainly hope things will get easier though.

Hi Dee,
Welcome! I imagine things will get easier for you. The main thing is to stick to the few NoS rules and tough it out through the period of adjustment. I don't know which is hardest for you... for me it's probably not eating sweet snacks offered by others during the week, with taking seconds if I am eating something nice at a friend's house coming in a close second. Some situations don't get easier, but the majority do, and you can monitor your failures against the goals you have for consistency and weight loss.
I hope you can make the most of this way of life and enjoy it!

OneLife · Post by **OneLife** » Thu Dec 04, 2014 2:02 am

Hi osoniye!

I have to say that sweets and salty snacks are my problem areas. I don't have much issues with taking seconds. I love the fact that there are only a handful of rules to remember and follow with this plan.

Today went well. I struggled to keep from nibbling while I was cooking dinner because I really was hungry. I think tomorrow I will sip some hot tea while I cook.

OneLife · Post by **OneLife** » Sat Dec 06, 2014 12:13 pm

The last couple days have been a disaster. I gave in to one small piece of candy on Thursday and you already know what happened! That turned into about 20 pieces and then the "oh what the hell" syndrome kicked in.
That carried me right into Friday which was a super hectic day. So I made poor choices again.

It is alright, though. I am marching on like a good soldier.

Week one recap
Mon., Tues., Wed. I made great choices

Thu. and Fri. I made poor choices

Sat. and Sun. I plan to enjoy some chocolate!