Hi All! I'm on my fourth day of NO S... very new to this yet. But thought a daily check in would be some good accountability... at least until habits are better formed!
I'm 40, have about 20 pounds to lose. I have 3 kids, 9, 8 and 2. I stay at home and so the tempation of food always seems to be around!
Dec 8: Green
Dec 9: Green
Dec 10: Green
Went out for dinner last night. I managed to stick with the one plate, burger and fries. Not the healthiest, but I didn't finish it as I find already that I can't eat as much. I refused the after dinner Andes Mints! Although they looked so good!
I'm feeling pretty good overall, but I do crave sweets often during the day. So far, I've been telling myself that I can have them on the weekend. Looking forward to those S days!
Shelly_K Daily Check In
Moderators: Soprano, automatedeating
Shelly_K Daily Check In
Shelly
Age 40
Started Dec 6, 2014
Start Weight: 173.8
Start BMI: 26.3
Goal Weight: 155
Vanilla NoS
Start: 173.8
Week 1: 172.8
Week 2: 172.8
Week 3: 170.6
Age 40
Started Dec 6, 2014
Start Weight: 173.8
Start BMI: 26.3
Goal Weight: 155
Vanilla NoS
Start: 173.8
Week 1: 172.8
Week 2: 172.8
Week 3: 170.6
I'm happy to say my first full week was GREEN! Into my first S day and already can cant eat as much sweet as I would like! Had a breakfast bar consisting of oats, peanut butter, honey and a few mini choc chips. Wow that was sweet! Now I've been wanting a mocha so badly and it doesn't taste so great to me! Do tastebuds change that quickly?
Shelly
Age 40
Started Dec 6, 2014
Start Weight: 173.8
Start BMI: 26.3
Goal Weight: 155
Vanilla NoS
Start: 173.8
Week 1: 172.8
Week 2: 172.8
Week 3: 170.6
Age 40
Started Dec 6, 2014
Start Weight: 173.8
Start BMI: 26.3
Goal Weight: 155
Vanilla NoS
Start: 173.8
Week 1: 172.8
Week 2: 172.8
Week 3: 170.6
I just finished my second week. All GREEN except one planned S morning that I had a few treats and then kept on plan for the rest of the day.
So far it doesn't seem too bad. I want sweets but I amable to tell myself that I can have them on the weekend.
I lost 2 pounds the first week. Nothing the second week.
My first S days were a lot of treats. It didn't feel good especially by the end of the second S day. And I think it probably fueled the no loss the second week because I stayed the same.
So that us the update!
So far it doesn't seem too bad. I want sweets but I amable to tell myself that I can have them on the weekend.
I lost 2 pounds the first week. Nothing the second week.
My first S days were a lot of treats. It didn't feel good especially by the end of the second S day. And I think it probably fueled the no loss the second week because I stayed the same.
So that us the update!
Shelly
Age 40
Started Dec 6, 2014
Start Weight: 173.8
Start BMI: 26.3
Goal Weight: 155
Vanilla NoS
Start: 173.8
Week 1: 172.8
Week 2: 172.8
Week 3: 170.6
Age 40
Started Dec 6, 2014
Start Weight: 173.8
Start BMI: 26.3
Goal Weight: 155
Vanilla NoS
Start: 173.8
Week 1: 172.8
Week 2: 172.8
Week 3: 170.6