O43 Check-in
Moderators: Soprano, automatedeating
Jan 28, 2015
Success!
Breakfast: protein shake
Lunch: General Tsao's chicken /rice
Dinner: Juevos rancheros
Exercise tomorrow
Success!
Breakfast: protein shake
Lunch: General Tsao's chicken /rice
Dinner: Juevos rancheros
Exercise tomorrow
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Feb 11, 2015
Time to refocus. As Barry Schwartz suggests there are just too many choices out there, and I often jump from choice to choice.
I am still lifting.
I will report back this evening.
Time to refocus. As Barry Schwartz suggests there are just too many choices out there, and I often jump from choice to choice.
I am still lifting.
I will report back this evening.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
I obviously did not report back "this" evening. Losing about a half pound a week. I have been doing HIIT on the treadmill a couple of days a week and doing isometric workouts with a Bullworker.
If I remember, see you all tomorrow.
If I remember, see you all tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
March 23, 2015
A Fail, but not the end of the World fail.
Bullworker workout in PM. Actually a pretty good workout.
A Fail, but not the end of the World fail.
Bullworker workout in PM. Actually a pretty good workout.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Hi over43,
No worries. Gentle persistence will pay off in the end. I'm a terrible evening snacker. I've stopped buying anything I like for snacks and I still find things to snack on. I snack a lot less though and you don't have to be perfect to see results. I promise.
One trick II've started and really helps: I make a special trip out on Friday to buy my treats for the weekend. That way they aren't in the house to tempt me during the week.
Good luck today.
No worries. Gentle persistence will pay off in the end. I'm a terrible evening snacker. I've stopped buying anything I like for snacks and I still find things to snack on. I snack a lot less though and you don't have to be perfect to see results. I promise.
One trick II've started and really helps: I make a special trip out on Friday to buy my treats for the weekend. That way they aren't in the house to tempt me during the week.
Good luck today.
March 25, 2015
Thank you for the post. That is a good idea about the snacks. Unfortunately there were snacks at work today.
Fail
I think my biggest problem is I have not been eating big enough breakfasts.
Exercise: Seven minute GXP workout on my wife's elliptical. I will probably add a Bullworker workout a bit later.
Tally Ho!
Thank you for the post. That is a good idea about the snacks. Unfortunately there were snacks at work today.
Fail
I think my biggest problem is I have not been eating big enough breakfasts.
Exercise: Seven minute GXP workout on my wife's elliptical. I will probably add a Bullworker workout a bit later.
Tally Ho!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 21, 2015
Success!
I joined a weight loss competition. It is by percentage of weight lost, not total pounds. So, yesterday (April 21), I ate breakfast, lunch and dinner. No snacks, sweets or seconds. The rest of my workmates are loading up on eggs, bacon, chops and salad. It gave me anxiety yesterday listening to what they could, and could not eat. Win or not, I will put in a good showing for the No S crowd. Right about now the winner will score about $150.
Today will be tough, I am at work, and in meetings until 9 PM. I did buy a couple of pints of Vit D milk to help me get through.
April 21, 2015
Breakfast: Eggs, bacon, mocha
Lunch: Two Taco Bell Tacos, half a real Coke (6 oz)
Dinner: Italian "Wonderpot" (see Budgetbytes.com), salad
Exercise: 8 minute Bullworker workout in my infra-red dry sauna. (35 minute sauna total)
April 22, 2015
Breakfast: Aunt Jemimah frozen breakfast, mocha, yogurt
Success!
I joined a weight loss competition. It is by percentage of weight lost, not total pounds. So, yesterday (April 21), I ate breakfast, lunch and dinner. No snacks, sweets or seconds. The rest of my workmates are loading up on eggs, bacon, chops and salad. It gave me anxiety yesterday listening to what they could, and could not eat. Win or not, I will put in a good showing for the No S crowd. Right about now the winner will score about $150.
Today will be tough, I am at work, and in meetings until 9 PM. I did buy a couple of pints of Vit D milk to help me get through.
April 21, 2015
Breakfast: Eggs, bacon, mocha
Lunch: Two Taco Bell Tacos, half a real Coke (6 oz)
Dinner: Italian "Wonderpot" (see Budgetbytes.com), salad
Exercise: 8 minute Bullworker workout in my infra-red dry sauna. (35 minute sauna total)
April 22, 2015
Breakfast: Aunt Jemimah frozen breakfast, mocha, yogurt
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Way to go, Over43! Show 'em what we can do! Ultimately, you will be the healthier one, I think. And maybe a year from now you can show them that whatever weight you did lose stayed off, with this moderate manageable system.Over43 wrote:Win or not, I will put in a good showing for the No S crowd.
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
April 22, 2015
Success!
Breakfast: Aunt Jemmimah frozen breakfast, yogurt, mocha
Lunch: one plate of Wingers wings and onion rings,
Dinner: Subway sandwich, a few chips, Gatorade
No exercise
Success!
Breakfast: Aunt Jemmimah frozen breakfast, yogurt, mocha
Lunch: one plate of Wingers wings and onion rings,
Dinner: Subway sandwich, a few chips, Gatorade
No exercise
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 24, 2015
Success!
Breakfast: sausage, eggs, onions, cheese, all scrambled together, English muffin
Lunch: left over Italian Wonderpot, yogurt
Dinner: eggs, bacon, 1/4 of an apple, English muffin
Exercise: Bullworker
Success!
Breakfast: sausage, eggs, onions, cheese, all scrambled together, English muffin
Lunch: left over Italian Wonderpot, yogurt
Dinner: eggs, bacon, 1/4 of an apple, English muffin
Exercise: Bullworker
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 24, 2015
Failure
Today was a flying fart. Tomorrow is an s Day. Also a workout day.
See you tomorrow.
Failure
Today was a flying fart. Tomorrow is an s Day. Also a workout day.
See you tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 26, 2015
April 25: Success!
Breakfast: Subway Breakfast BMT
Lunch: Filet O Fish and a mocha
Dinner: homemade chicken stir fry on rice
Bullworker workout
April 26, 2015
S Day
Dry sauna
April 25: Success!
Breakfast: Subway Breakfast BMT
Lunch: Filet O Fish and a mocha
Dinner: homemade chicken stir fry on rice
Bullworker workout
April 26, 2015
S Day
Dry sauna
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 28, 2015
Success!
Breakfast: Aunt Jemeimah breakfast, yogurt, mocha
Lunch: 3/4 of a burrito from a restaurant, tea, no sugar
Mid-afternoon, chocolate milk
Dinner: sub sandwich, melon, macaroni salad
Some recreation in the after school program.
Success!
Breakfast: Aunt Jemeimah breakfast, yogurt, mocha
Lunch: 3/4 of a burrito from a restaurant, tea, no sugar
Mid-afternoon, chocolate milk
Dinner: sub sandwich, melon, macaroni salad
Some recreation in the after school program.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 29, 2015
Fail
I did some sleep eating after I went to bed last evening.
I did use the Bullworker though.
April 30, 2015
On track today so far. Sipping a Coke due to nausea.
Breakfast: egg, sausage, cheese burrito
Lunch: Wingers chicken strips, onion ring
Dinner: beef burrito, a couple of bites of pinto beans
No exercise tonight, back hurts
Fail
I did some sleep eating after I went to bed last evening.
I did use the Bullworker though.
April 30, 2015
On track today so far. Sipping a Coke due to nausea.
Breakfast: egg, sausage, cheese burrito
Lunch: Wingers chicken strips, onion ring
Dinner: beef burrito, a couple of bites of pinto beans
No exercise tonight, back hurts
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 1, 2015
Success!
Breakfast: left over Salami sandwich
Dinner: 1 1/2 brautwursts, salad, Coke
Exercise: Bullworker
Success!
Breakfast: left over Salami sandwich
Dinner: 1 1/2 brautwursts, salad, Coke
Exercise: Bullworker
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 4, 2015
Success!
Breakfast: egg burrito
Lunch: beef stroganoff over rice, sliced tomato
Dinner: tilapia, mashed potatoes, green beans
Two Otter Pops throughout the day.
Exercise: jumping jacks (A forgotten fitness gem...)
May 2, 3, were S Days
Success!
Breakfast: egg burrito
Lunch: beef stroganoff over rice, sliced tomato
Dinner: tilapia, mashed potatoes, green beans
Two Otter Pops throughout the day.
Exercise: jumping jacks (A forgotten fitness gem...)
May 2, 3, were S Days
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 5, 2015
Success
Three plates of food, a mocha and a Bullworker isometric workout.
Weight is starting to trend down.
Tomorrow
Success
Three plates of food, a mocha and a Bullworker isometric workout.
Weight is starting to trend down.
Tomorrow
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 6, 2015
Success!
Breakfast: 6" Subway, mocha
Lunch: beef burrito, Mexi fries
Dinner: scrambled eggs with sausage, toast, otter pop
Exercise: jumping jacks
Success!
Breakfast: 6" Subway, mocha
Lunch: beef burrito, Mexi fries
Dinner: scrambled eggs with sausage, toast, otter pop
Exercise: jumping jacks
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 7, 2015
Success!
Breakfast: four eggs, toast
Lunch: Filet O' Fish, half a can of Coke, few bbq chips
Dinner: Two hot dogs, coleslaw, two otter pops
Exercise: Bullworker
Success!
Breakfast: four eggs, toast
Lunch: Filet O' Fish, half a can of Coke, few bbq chips
Dinner: Two hot dogs, coleslaw, two otter pops
Exercise: Bullworker
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 8, 2015
Failure today. Not anything huge, just a lack of attention. No dunner, but three handfuls of caramel chex mix, and an otter pop.
Exercise: Jumping Jack's in AM.
Failure today. Not anything huge, just a lack of attention. No dunner, but three handfuls of caramel chex mix, and an otter pop.
Exercise: Jumping Jack's in AM.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 11, 2015
Success!
Breakfast: Subway sandwich, a bit large, mocha
Lunch: Broccoli and rice
Dinner: Dominos, some bbq chicken wings
Exercise: 5 rounds on the heavy bag with jumping jacks between rounds
Success!
Breakfast: Subway sandwich, a bit large, mocha
Lunch: Broccoli and rice
Dinner: Dominos, some bbq chicken wings
Exercise: 5 rounds on the heavy bag with jumping jacks between rounds
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 13, 2015
Fail
May 14, 2015
So far so good. Bullworker workout in AM. Jumping jacks are off the agenda due to foot/ankle pain.
Beakfast: Egg McMuffin. hash brown
Lunch: Thai food
Dinner: Crab salad sandwich, salad, strawberries
Fail
May 14, 2015
So far so good. Bullworker workout in AM. Jumping jacks are off the agenda due to foot/ankle pain.
Beakfast: Egg McMuffin. hash brown
Lunch: Thai food
Dinner: Crab salad sandwich, salad, strawberries
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 15, 2015
Success!
Breakfast: Breakfast sandwich, mocha
Lunch: Crab roll, strawberries, 1/2 an otter pop (to swallow a pill)
Dinner: chili, slice of sourdough, Coke
Exercise: Jumping jacks (60)
The work contest: I am down five pounds, co-worker on Atkins down seven. We are the same height, he started 30+ lbs. more than me.
Success!
Breakfast: Breakfast sandwich, mocha
Lunch: Crab roll, strawberries, 1/2 an otter pop (to swallow a pill)
Dinner: chili, slice of sourdough, Coke
Exercise: Jumping jacks (60)
The work contest: I am down five pounds, co-worker on Atkins down seven. We are the same height, he started 30+ lbs. more than me.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 18, 2015
Success!
Breakfast: Aunt Jemimah breakfast
Lunch: Banquet chicken fried steak, 6 oz. low fat chocolate milk
Dinner: brautwurst, half of hot dog, macaroni salad strawberries, 6 oz. liquid yogurt
Exercise: Bullworker workout, AM, in the steamed up bathroom before shower. Loosens me up.
Success!
Breakfast: Aunt Jemimah breakfast
Lunch: Banquet chicken fried steak, 6 oz. low fat chocolate milk
Dinner: brautwurst, half of hot dog, macaroni salad strawberries, 6 oz. liquid yogurt
Exercise: Bullworker workout, AM, in the steamed up bathroom before shower. Loosens me up.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 19, 2015
Success!
Breakfast: home made breakfast burrito
Lunch: Pastrami/salami sandwich, tiny bit of macaroni salad
Dinner: Korean beef/cabage/rice bowl, tiny bit of macaroni salad
No exericse
Success!
Breakfast: home made breakfast burrito
Lunch: Pastrami/salami sandwich, tiny bit of macaroni salad
Dinner: Korean beef/cabage/rice bowl, tiny bit of macaroni salad
No exericse
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Thank you very much.
May 20, 2015
Success!
Breakfast: Subway breakfast BMT sans mayonnaise, mocha
Lunch: Dominos pasta w/carbonara, water
Dinner: brautwurst sandwich, macaroni salad
Exercise: Bullworker
May 20, 2015
Success!
Breakfast: Subway breakfast BMT sans mayonnaise, mocha
Lunch: Dominos pasta w/carbonara, water
Dinner: brautwurst sandwich, macaroni salad
Exercise: Bullworker
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 21, 2015
Success!
Breakfast: breakfast egg, sausage sandwich
Lunch: 1/2 a Jimmy John's Vito, 1/2 bag Jimmy John's chips
Dinner: 2 Taco Time tacos, Mexi Fries 1/4 strawberry
No exercise, but I did ride the lawn mower for an hour.
See everyone either tonight or tomorrow. Today is a Bullworker day.
I weighed this morning. I am "down" 6 pounds, or 3% of my bodyweight so far. Not bad I guess for just "dieting" and isometrics. So, I went back and looked, 6 pounds in a month. Not bad.
Success!
Breakfast: breakfast egg, sausage sandwich
Lunch: 1/2 a Jimmy John's Vito, 1/2 bag Jimmy John's chips
Dinner: 2 Taco Time tacos, Mexi Fries 1/4 strawberry
No exercise, but I did ride the lawn mower for an hour.
See everyone either tonight or tomorrow. Today is a Bullworker day.
I weighed this morning. I am "down" 6 pounds, or 3% of my bodyweight so far. Not bad I guess for just "dieting" and isometrics. So, I went back and looked, 6 pounds in a month. Not bad.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Thank you for stopping in.
I might as well get this out of the way early:
Fail
Following up, I had to double up on neuro-blockers this morning. One of the side effects is the perceived need to feed. Today about 10:30 AM I downed a Snickers, two plain doughnuts, and then had a Beef-a-Roni cup for lunch. (Surprisingly, I did not pay for that 30 minutes later.)
I have gotten it back together in the PM. Dinner was a rib eye, asparagus, and a salad with a couple of croutons. Although I am not a big low carb guy, I find that a couple of consecutive meals of low carb get me back on track.
I used the Bullworker in the dry sauna tonight. I sat for about 20 minutes, worked up a good sweat, and then started doing my isometric exercises. Interestingly, for only being about a 10 minute workout, I got a good pump. As I stated on another forum, I am feeling good, overall. And, although (have I posted this here?) I am really not capable of aerobic type exercises anylonger, I am not getting winded like I used to.
You all have a lovely holiday weekend. Especially you veterans out there.
I might as well get this out of the way early:
Fail
Following up, I had to double up on neuro-blockers this morning. One of the side effects is the perceived need to feed. Today about 10:30 AM I downed a Snickers, two plain doughnuts, and then had a Beef-a-Roni cup for lunch. (Surprisingly, I did not pay for that 30 minutes later.)
I have gotten it back together in the PM. Dinner was a rib eye, asparagus, and a salad with a couple of croutons. Although I am not a big low carb guy, I find that a couple of consecutive meals of low carb get me back on track.
I used the Bullworker in the dry sauna tonight. I sat for about 20 minutes, worked up a good sweat, and then started doing my isometric exercises. Interestingly, for only being about a 10 minute workout, I got a good pump. As I stated on another forum, I am feeling good, overall. And, although (have I posted this here?) I am really not capable of aerobic type exercises anylonger, I am not getting winded like I used to.
You all have a lovely holiday weekend. Especially you veterans out there.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 25, 2015
Thanks for the drop by.
This weekend has been will be all S Days.
I put in a rather vigorous Bullworker workout yesterday. I am a tad sore this morning. Which is good. I have owned Bullworkers on and off for years, but the last two months is the first time I have used one as a stand alone piece of exercise equipment. Not bad.
See you all tomorrow.
Thanks for the drop by.
This weekend has been will be all S Days.
I put in a rather vigorous Bullworker workout yesterday. I am a tad sore this morning. Which is good. I have owned Bullworkers on and off for years, but the last two months is the first time I have used one as a stand alone piece of exercise equipment. Not bad.
See you all tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
05.25.2015
I expected today to be an S Day, but it ended up a Success.
I was able to sleep in, ate a breakfast sandwich and peach for breakfast.
I got busy, next thing I know the ribs were ready and it was 5:30 PM.
Exercise: six rounds on my heavy bag and a 20 minute dry sauna.
I expected today to be an S Day, but it ended up a Success.
I was able to sleep in, ate a breakfast sandwich and peach for breakfast.
I got busy, next thing I know the ribs were ready and it was 5:30 PM.
Exercise: six rounds on my heavy bag and a 20 minute dry sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 26, 2015
Success!
Breakfast: salami, pastrami, egg sandwich
Lunch: School lunch soup and salad
Dinner: pork stir fry on rice noodles
Exercise Bullworker antique.
Jon
Success!
Breakfast: salami, pastrami, egg sandwich
Lunch: School lunch soup and salad
Dinner: pork stir fry on rice noodles
Exercise Bullworker antique.
Jon
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 27, 2015
Hi everyone. A day late in posting.
Success!
Breakfast: eggs, sausage, hash browns
Lunch: 66% of a Togo's pastrami
Dinner: Somewhat of a virtual plate, angel hair noodles with carbonara sauce, salad with eggs, peas, ham cubes, bleu cheese. I ate about 1/2 of each plate. Did not go back for seconds at the buffet.
Exercise: I used the Bullworker during a 25 minute sauna. That seems to be a good format at the moment. I get a nice sweat going and am much looser.
Take Care
Hi everyone. A day late in posting.
Success!
Breakfast: eggs, sausage, hash browns
Lunch: 66% of a Togo's pastrami
Dinner: Somewhat of a virtual plate, angel hair noodles with carbonara sauce, salad with eggs, peas, ham cubes, bleu cheese. I ate about 1/2 of each plate. Did not go back for seconds at the buffet.
Exercise: I used the Bullworker during a 25 minute sauna. That seems to be a good format at the moment. I get a nice sweat going and am much looser.
Take Care
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 28, 2015
Success!
Breakfast: toast, eggs, sausage
Lunch: brisquet, potato salad, beans
Dinner: baked potato (I do not eat potato that much...), asparagus, couple of Otter Pops.
No exercise. I watched Aquarius with David Duchovny a.ka., Fox Mulder.
Success!
Breakfast: toast, eggs, sausage
Lunch: brisquet, potato salad, beans
Dinner: baked potato (I do not eat potato that much...), asparagus, couple of Otter Pops.
No exercise. I watched Aquarius with David Duchovny a.ka., Fox Mulder.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 29, 2015
Anther green day.
Breakfast: Subway footlong ham and egg, mocha
Lunch: 3PM protein shake
Dinner: Two hot dogs/ buns, salad, 8 grapes
Exercise: played 9 holes, 30 minute sauna with Bullworker workout.
Anther green day.
Breakfast: Subway footlong ham and egg, mocha
Lunch: 3PM protein shake
Dinner: Two hot dogs/ buns, salad, 8 grapes
Exercise: played 9 holes, 30 minute sauna with Bullworker workout.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 30 and 31 S Days
Sunday I did a Bullworker workout, as I also did this morning.
Had to see the doctor this morning concerning my neuropathy. That is the downside, the upside, my BP was 130/80 (without BP pills, I still take a water tablet though), and my pulse was 62.
I will report later how the day went. So far, I have had bacon, eggs, and toast for breakfast, and a Hungry Man for lunch - the desert I skipped.
Dinner: salad, some stuffed pizza, Coke.
Sunday I did a Bullworker workout, as I also did this morning.
Had to see the doctor this morning concerning my neuropathy. That is the downside, the upside, my BP was 130/80 (without BP pills, I still take a water tablet though), and my pulse was 62.
I will report later how the day went. So far, I have had bacon, eggs, and toast for breakfast, and a Hungry Man for lunch - the desert I skipped.
Dinner: salad, some stuffed pizza, Coke.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Fail
The doc doubled up my neuro-blockers yesterday. I had a hunch today would be a fail.
Exercise: a scheduled heavy bag workout and sauna.
The doc doubled up my neuro-blockers yesterday. I had a hunch today would be a fail.
Exercise: a scheduled heavy bag workout and sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Glad for your post, eschano, as I had already slipped and reading this reminds me not to give in to WTH.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
June 11, 2015
Hey everyone. Thanks for dropping in. I wish I could wash this post with green, but no.
I have been sleep eating.
On another note, I am getting "bored" with my Bullworker workouts. I know, how do you get bored with a 5-10 minute isometric workout? I am.
I have been perusing the "net". I am thinking of entering the Charles Atlas contest. Yes, it still exists, it is 12 weeks, and the entry deadline is September 15. I entered before, and, was not a winner.
In hindsight, I skipped the walking/jogging portion. Not a good choice.
In reality, at my age, The Charles Atlas contest is a better fit than a Body for Life or P90X contest.
So, I have a few days to decide. So far today? Green
And eschano, I always love a good article on James Bond or Ian Fleming.
Take Care.
Hey everyone. Thanks for dropping in. I wish I could wash this post with green, but no.
I have been sleep eating.
On another note, I am getting "bored" with my Bullworker workouts. I know, how do you get bored with a 5-10 minute isometric workout? I am.
I have been perusing the "net". I am thinking of entering the Charles Atlas contest. Yes, it still exists, it is 12 weeks, and the entry deadline is September 15. I entered before, and, was not a winner.
In hindsight, I skipped the walking/jogging portion. Not a good choice.
In reality, at my age, The Charles Atlas contest is a better fit than a Body for Life or P90X contest.
So, I have a few days to decide. So far today? Green
And eschano, I always love a good article on James Bond or Ian Fleming.
Take Care.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Fail
That empty bag of Peanut M&Ms on my desk is mine.
Exercise: This morning Bullworker
Last night: 90 minutes of Wing Chun (first time). Really cool.
That empty bag of Peanut M&Ms on my desk is mine.
Exercise: This morning Bullworker
Last night: 90 minutes of Wing Chun (first time). Really cool.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
-
- Posts: 14
- Joined: Mon Jun 08, 2015 2:14 pm
- Location: United States
June 13, 2015
Thank you for the encouragement. Today was an S day, obviously.
I did some yard work, Ving Tsun, and two sessions of Charles Atlas Lesson 1. I did my first session this morning out side at six AM outside. It was quite invigorating. Not coconuts to the wall like P90X or Biggest Loser kind of crap, but a good session any way.
My shoulder and tennis elbow feel better already.
See you all tomorrow.
Jon
Thank you for the encouragement. Today was an S day, obviously.
I did some yard work, Ving Tsun, and two sessions of Charles Atlas Lesson 1. I did my first session this morning out side at six AM outside. It was quite invigorating. Not coconuts to the wall like P90X or Biggest Loser kind of crap, but a good session any way.
My shoulder and tennis elbow feel better already.
See you all tomorrow.
Jon
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Well, today has started off well. Let us see if I can keep the empty bag of Peanut M&Ms off my desk.
I will report again later.
Alright: Success!
Exercise: Some Wing Chun, back to the Bullworker
I will report again later.
Alright: Success!
Exercise: Some Wing Chun, back to the Bullworker
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Tuesday: No Bueno
Handful of gem doughnuts at lunch. Although personally I doubt the ability of plain cake doughnut on any destructive level, these were sugar coated.
Exercise: 90 minutes of Wing Chun.
Handful of gem doughnuts at lunch. Although personally I doubt the ability of plain cake doughnut on any destructive level, these were sugar coated.
Exercise: 90 minutes of Wing Chun.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
June 22, 2015
Success
Half a Subway for breakfast, most of a Cubano for lunch, a brautwurst, potato salad, and chips for dinner.
No exercise today.
Success
Half a Subway for breakfast, most of a Cubano for lunch, a brautwurst, potato salad, and chips for dinner.
No exercise today.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Ah...plain cake donuts. My fav
I had golfer's elbow - like tennis elbow, but on the other side of the arm. I had forgotten all about it - which made me happy, because for so long I thought it would never heal. I guess it finally did
I had golfer's elbow - like tennis elbow, but on the other side of the arm. I had forgotten all about it - which made me happy, because for so long I thought it would never heal. I guess it finally did
'I do think the way to a full and healthy life is to adopt the sensible system of small helpings, no seconds, no snacking, and a little bit of everything. Above all, have a good time.' Julia Child
June 28, 2015
Well, according to my scale I have hit 178 lbs. According to the scale at work, I would be 188 lbs. minimum. Two of my co-workers believe the work scale is 10-15 pounds off. I do not look like I am in the 190 lbs. range.
I have been on and off. Mostly off, but that is usually a bag of peanut M&Ms during the day (boredom), or like Friday evening, a Hershey bar, which when I ate it, was incredibly sweet. I mean yuk!
I have been using the Bullworker (not as often because of the elbow), Wing Chun practice, and this morning I did Lesson One of the Charles Atlas routine. (You can find that on Angelfire....I actually bought the program ten yeas ago. It is great for both genders and No S would dove tail amazingly with it.) http://www.angelfire.com/ny5/shenandoah ... _Atlas.pdf
So far today, so good. First day of summer and my seven week break, I had one hundred pounds of German Shepherd try to put my head in his mouth at 5:45 AM. I guess he did not figure out the calendar yet.
Well, according to my scale I have hit 178 lbs. According to the scale at work, I would be 188 lbs. minimum. Two of my co-workers believe the work scale is 10-15 pounds off. I do not look like I am in the 190 lbs. range.
I have been on and off. Mostly off, but that is usually a bag of peanut M&Ms during the day (boredom), or like Friday evening, a Hershey bar, which when I ate it, was incredibly sweet. I mean yuk!
I have been using the Bullworker (not as often because of the elbow), Wing Chun practice, and this morning I did Lesson One of the Charles Atlas routine. (You can find that on Angelfire....I actually bought the program ten yeas ago. It is great for both genders and No S would dove tail amazingly with it.) http://www.angelfire.com/ny5/shenandoah ... _Atlas.pdf
So far today, so good. First day of summer and my seven week break, I had one hundred pounds of German Shepherd try to put my head in his mouth at 5:45 AM. I guess he did not figure out the calendar yet.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
July 1, 2015
So, success today. Fruit for breakfast. I virtual plated it. Last night was two hours of Wing Chun. Physically I am becoming more comfortable with it. In actual application there is no need for the ridiculous size of muscle I was trying to gain in past years. The Bullworker is about right.
See you all later.
So, success today. Fruit for breakfast. I virtual plated it. Last night was two hours of Wing Chun. Physically I am becoming more comfortable with it. In actual application there is no need for the ridiculous size of muscle I was trying to gain in past years. The Bullworker is about right.
See you all later.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Hello Gill and Eschano.
Gill, I do not always get a green day, but overall I eat less. I see you are from Cornwall. I watch Doc Martin. Cornwall is beautiful. Thank you for stopping in and posting.
Eschano did you peruse the exercises? I am a big fan of isometrics, but dynamic tension is different. In DDP Yoga Diamond Dallas Page calls it Dynamic Resistance, same thing.
Today was a fail. My kids started showing up from their various colleges. Sandwiches, nectarines, pickles, I ate it all.
Gill, I do not always get a green day, but overall I eat less. I see you are from Cornwall. I watch Doc Martin. Cornwall is beautiful. Thank you for stopping in and posting.
Eschano did you peruse the exercises? I am a big fan of isometrics, but dynamic tension is different. In DDP Yoga Diamond Dallas Page calls it Dynamic Resistance, same thing.
Today was a fail. My kids started showing up from their various colleges. Sandwiches, nectarines, pickles, I ate it all.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
The second summer holiday is over. The next, here in the Mountain States is Pioneer Day. There will be more parades, fireworks (get yours from Wyoming), and more jello salads.
Pretty good as far as a weekend is concerned. I stayed home instead of heading to the "city" (not San Francisco unfortunately) to see the fireworks display. My daughter and two of her friends showed up (one being her betrothed) and we ended up watching Ip Man.
Today, I under ate this morning, but have grazed on and off. I have made the mistake of eating several peaches, nectarines, and slices of watermelon. That is the Mountain West cleanse. No green juice needed.
I did do my Bullworker exercises yesterday. I have not Wing Chun-ed since Friday.
Back at it tomorrow.
Pretty good as far as a weekend is concerned. I stayed home instead of heading to the "city" (not San Francisco unfortunately) to see the fireworks display. My daughter and two of her friends showed up (one being her betrothed) and we ended up watching Ip Man.
Today, I under ate this morning, but have grazed on and off. I have made the mistake of eating several peaches, nectarines, and slices of watermelon. That is the Mountain West cleanse. No green juice needed.
I did do my Bullworker exercises yesterday. I have not Wing Chun-ed since Friday.
Back at it tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
July 6, 2015
Success!
Yes, you read that right, breakfast, lunch and dinner.
Exercise, about an hour of Wing Chun, and I do not remember using the Bullworker, but I might have?
Success!
Yes, you read that right, breakfast, lunch and dinner.
Exercise, about an hour of Wing Chun, and I do not remember using the Bullworker, but I might have?
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Not awesome today. (Yesterday) Thank you for the post though.
Ninety minutes of Wing Chun.
I am going through a great insomniac phase. Not even the Ambien has been working. The M.D. wants me to try to wear myself out. I am tryng to embrace this.
See you all later today.
Ninety minutes of Wing Chun.
I am going through a great insomniac phase. Not even the Ambien has been working. The M.D. wants me to try to wear myself out. I am tryng to embrace this.
See you all later today.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
July 25, 2015
Well, I have slept, I have eaten (a lot), and I have been working out, more than usual. Maybe that is why I have been eating more?
Anyway, was off Ambien for three weeks? Did well. I am travelling tomorrow, and will take a few while I am out of town. Then when I return, go cold turkey again.
I visited my daughter last week. Had a wonderful time. My son-in-law is a sous chef/line cook, so we ate well, and often, while I was visiting Moscow.
I am still using the Bullworker 2-3 days a week. I also have been doing Wing Chun practice almost daily, from 15 minutes to an hour. I feel more fit, particularly my legs.
I have been getting some sun, so I am a bit "sun burnt" as Ian Fleming would call it. Being cooped up in a building from August to June, much of that going to work, and leaving work in the dark, it is good to get sun.
See you all later.
Well, I have slept, I have eaten (a lot), and I have been working out, more than usual. Maybe that is why I have been eating more?
Anyway, was off Ambien for three weeks? Did well. I am travelling tomorrow, and will take a few while I am out of town. Then when I return, go cold turkey again.
I visited my daughter last week. Had a wonderful time. My son-in-law is a sous chef/line cook, so we ate well, and often, while I was visiting Moscow.
I am still using the Bullworker 2-3 days a week. I also have been doing Wing Chun practice almost daily, from 15 minutes to an hour. I feel more fit, particularly my legs.
I have been getting some sun, so I am a bit "sun burnt" as Ian Fleming would call it. Being cooped up in a building from August to June, much of that going to work, and leaving work in the dark, it is good to get sun.
See you all later.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Moscow, Idaho. They both go to the University of Idaho.
It gets people every time.
Sunday, Monday= Success. Tuesday, so far, success. I am in Dallas, and truthfully I do not travel well. So I have been very discretionary in what I stuff in my pie hole.
Still using the Bullworker. It might be time for a change. Although 10 minutes of isometrics a day is hard to argue with.
Well, here is to a successful Tuesday.
It gets people every time.
Sunday, Monday= Success. Tuesday, so far, success. I am in Dallas, and truthfully I do not travel well. So I have been very discretionary in what I stuff in my pie hole.
Still using the Bullworker. It might be time for a change. Although 10 minutes of isometrics a day is hard to argue with.
Well, here is to a successful Tuesday.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Yes, to both questions. As you have probably read before, I get bored. And as good of a job as I think the Bullworker does, sometimes it is time to make a bit more effort. But, right now, I am exercising less, and feeling better. I did do a Charles Atlas Lesson One workout yesterday, and felt good after.
Sun - Wednesday: Success
I did drink a few bottles of Coke, but that was alternated with a lot of water. I am not sure what dried me out faster, sitting in conference rooms with air conditioning, or roasting outside in the Dallas heat.
Sun - Wednesday: Success
I did drink a few bottles of Coke, but that was alternated with a lot of water. I am not sure what dried me out faster, sitting in conference rooms with air conditioning, or roasting outside in the Dallas heat.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Thursday July 30, 2015
Good to go: breakfast, lunch, and dinner...
Exercise: 90 minutes of Wing Chun class
Friday: So far so good. Breakfast and lunch.
Mowed the lawns.
Exercise: Wing Chun Practice, about 12 minutes on the Airdyne.
Tomorrow is Saturday. See you all Monday.
Good to go: breakfast, lunch, and dinner...
Exercise: 90 minutes of Wing Chun class
Friday: So far so good. Breakfast and lunch.
Mowed the lawns.
Exercise: Wing Chun Practice, about 12 minutes on the Airdyne.
Tomorrow is Saturday. See you all Monday.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Almost a success today. Ate 3/4 of a Hershey bar. Darn me. Headed to Wing Chun class in half an hour. I might start working in some Diamond Dallas Page Yoga starting tomorrow. We will see. Bored with the Bullworker.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 7, 2015
Success so far. Airdyne for 20 minutes. Late lunch, it was more like "dunch".
See you all Monday.
Success so far. Airdyne for 20 minutes. Late lunch, it was more like "dunch".
See you all Monday.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
August 11, 2015
I am going to stay off the wagon until next week when I start up work again.
Airdyne today, 25 minutes.
I am going to stay off the wagon until next week when I start up work again.
Airdyne today, 25 minutes.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Sorry I haven't been keeping up. We started back teaching on July 20. Good news is we have two weeks of school and then a two-week break.
And I understand possibly why you haven't been posting. The beginning of the school year is just darn busy! Hope No S has been supporting you.
And I understand possibly why you haven't been posting. The beginning of the school year is just darn busy! Hope No S has been supporting you.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Sept 21, 2015
Success
Sept 22, 2015
Success
School has settled in. I really ballooned since May. It seemed the more I walked, and used the Airdyne, the more weight I gained. I am back to working and using my Bullworker and I have started to whittle the weight off again.
Tomorrow.
Success
Sept 22, 2015
Success
School has settled in. I really ballooned since May. It seemed the more I walked, and used the Airdyne, the more weight I gained. I am back to working and using my Bullworker and I have started to whittle the weight off again.
Tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
10.27.2015
Success!
10.28.2016
Failure
Unfortunately I devoured a Franz's powdered, raspberry, jelly filled doughnut at 3:30 AM this morning. There is always tomorrow.
I have been working out with the Bullworker, and doing Wing Chun on a regular basis.
Adio for now.
Edit: I think I was at my all time high in mid-August, 215. This morning I was at 204.
Success!
10.28.2016
Failure
Unfortunately I devoured a Franz's powdered, raspberry, jelly filled doughnut at 3:30 AM this morning. There is always tomorrow.
I have been working out with the Bullworker, and doing Wing Chun on a regular basis.
Adio for now.
Edit: I think I was at my all time high in mid-August, 215. This morning I was at 204.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Nov 2, 2015
I had a failure by 9:00 AM...
Oh well.
I did get a Bullworker workout in today.
Wing Chun tomorrow.
Edit: On another note, I had a student walk up to me today and told me I looked like He-Man. Yea, the Masters of the Universe guy. I am about a foot shorter than Dolf Lundgren. I got a good chuckle out of it.
I had a failure by 9:00 AM...
Oh well.
I did get a Bullworker workout in today.
Wing Chun tomorrow.
Edit: On another note, I had a student walk up to me today and told me I looked like He-Man. Yea, the Masters of the Universe guy. I am about a foot shorter than Dolf Lundgren. I got a good chuckle out of it.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Nov 5, 2015
Failure
My neuro-blockers are ramping up my appetite again. I am not sure what to do about that. I will problem solves it again though. Pre-lunch is when I eat the most. Then, the rest of the day not so much.
Wednesday evening exercise: Soloflex workout.
Tuesday evening exercise: Wing Chun
See you tomorrow.
Failure
My neuro-blockers are ramping up my appetite again. I am not sure what to do about that. I will problem solves it again though. Pre-lunch is when I eat the most. Then, the rest of the day not so much.
Wednesday evening exercise: Soloflex workout.
Tuesday evening exercise: Wing Chun
See you tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Novermber 9, 2015
Success!
Breakfast: A six inch breakfast BMT sub
Lunch: Peanut butter and jelly, small bag of Doritos
Dinner: Potato casserole, sliced tomato w/garlic bleu cheese dressing.
Couple of glasses of milk through the day
Exercise: Bullworker isometric exercises
Success!
Breakfast: A six inch breakfast BMT sub
Lunch: Peanut butter and jelly, small bag of Doritos
Dinner: Potato casserole, sliced tomato w/garlic bleu cheese dressing.
Couple of glasses of milk through the day
Exercise: Bullworker isometric exercises
Last edited by Over43 on Wed Nov 11, 2015 2:27 pm, edited 1 time in total.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
November 10, 2015
Success!
Breakfast: microwaved breakfast, banana, yogurt
Lunch: Small onion rings, hamburger
Dinner: homemade egg burrito, half a cheese stick, pretzels
Exercise: Wing Chun class 90 minutes
Success!
Breakfast: microwaved breakfast, banana, yogurt
Lunch: Small onion rings, hamburger
Dinner: homemade egg burrito, half a cheese stick, pretzels
Exercise: Wing Chun class 90 minutes
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Nov 11, 2015
Success!
Breakfast: breakfast sandwich, yogurt, half a banana
Lunch: Spaghetti O' s with meat balls, handfuls of corn chips
Dinner: plate of Chinese food
Exercise: Bullworker
Success!
Breakfast: breakfast sandwich, yogurt, half a banana
Lunch: Spaghetti O' s with meat balls, handfuls of corn chips
Dinner: plate of Chinese food
Exercise: Bullworker
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
November 16, 2015
Thurs: Success
Fri: Failure
Sat: S Day
Sun: S Day
Monday:
Success!
Fri: Bullworker
Sat: Walked around a Mall for two hours.
Mon: Bullworker
I traveled Fri-Sun so I was careful of what, and how much I ate. Today was a good day as well. I sipped on a Muscle Milk in the AM.
See you tomorrow.
Thurs: Success
Fri: Failure
Sat: S Day
Sun: S Day
Monday:
Success!
Fri: Bullworker
Sat: Walked around a Mall for two hours.
Mon: Bullworker
I traveled Fri-Sun so I was careful of what, and how much I ate. Today was a good day as well. I sipped on a Muscle Milk in the AM.
See you tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Tuesday: Failure
Wednesday: Failure
Today started off at about 3:00 AM with sleep snacking.
Tonight: Bullworker Workout
Wednesday: Failure
Today started off at about 3:00 AM with sleep snacking.
Tonight: Bullworker Workout
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
I get up and snack, but don't remember it.
As for my S and F days, the end of last week were F days. However, I am slightly below 205 lbs. So, since august (end of), I have lost about 7 pounds. I have cut back on soda quite a bit.
I did a lot of isometrics over the weekend. That seems to be the one source of strength training I can do without severe post muscle soreness. Gone are the days of telling pople "how much I bench".
Family starts arriving for the holiday tomorrow. That will be fun.
See you all tonight, hopefully.
As for my S and F days, the end of last week were F days. However, I am slightly below 205 lbs. So, since august (end of), I have lost about 7 pounds. I have cut back on soda quite a bit.
I did a lot of isometrics over the weekend. That seems to be the one source of strength training I can do without severe post muscle soreness. Gone are the days of telling pople "how much I bench".
Family starts arriving for the holiday tomorrow. That will be fun.
See you all tonight, hopefully.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Mon: Here we go Failure, here we Go!
I did get a Bullworker workout in yesterday. I need to start some Airdyne riding.
Wing Chun tonight!
I did get a Bullworker workout in yesterday. I need to start some Airdyne riding.
Wing Chun tonight!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Dec 9, 2015
Well, I am back to where I was before the Thanksgiving blitz. I have strength trained since October 2014, time to start riding the Airdyne.
So far today just a homemade breakfast sandwich. I think lunch will be Beef-a-Roni. My poor coworkers.
Have a good day.
Well, I am back to where I was before the Thanksgiving blitz. I have strength trained since October 2014, time to start riding the Airdyne.
So far today just a homemade breakfast sandwich. I think lunch will be Beef-a-Roni. My poor coworkers.
Have a good day.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Jan 10, 2016
I have been busting my hump on the Airdyne the last three weeks. The result is, I can button the top button on my dress shirt. Yippee Skippy! I thought I was going to have to revamp my formal wear.
Well I will start being more regular here.
I have been busting my hump on the Airdyne the last three weeks. The result is, I can button the top button on my dress shirt. Yippee Skippy! I thought I was going to have to revamp my formal wear.
Well I will start being more regular here.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Jan 12, 2016
Fail
I did so good yesterday, and while cooking dinner I realized I had eaten two Queen Anne chocolates without realizing it.
So far, so good today. Airdyne tonight.
Fail
I did so good yesterday, and while cooking dinner I realized I had eaten two Queen Anne chocolates without realizing it.
So far, so good today. Airdyne tonight.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79