Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
Moderators: Soprano, automatedeating
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Daisy
- Posts: 139
- Joined: Wed May 24, 2006 4:58 pm
- Location: Hertfordshire, England
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by Daisy » Mon Feb 12, 2007 5:35 pm
Hi everyone
Haven't been here for a while (not since last August) so I am now starting all over - have strayed and tried other diets, but dieting just doesn't work for me (I don't consider No S a diet really as no foods are banned or labelled as bad etc.). Have put on a few pounds so need to lose them and some more!
Current statistics - weight 164lbs
So here goes:
Day 1 - success
Breakfast - Shreddies with skimmed milk
Lunch - wholemeal pitta bread with salad, tuna, grated cheese and sweetcorn
Dinner - Baked potato with tuna, sweetcorn, and cottage cheese
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Daisy
- Posts: 139
- Joined: Wed May 24, 2006 4:58 pm
- Location: Hertfordshire, England
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by Daisy » Wed Feb 14, 2007 9:18 am
Day 2 - Success
Breakfast - Shreddies and Skimmed Milk
Lunch - Baked Potato with Baked Beans and Grated Cheese
Dinner - Shreddies and Skimmed Milk
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Daisy
- Posts: 139
- Joined: Wed May 24, 2006 4:58 pm
- Location: Hertfordshire, England
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by Daisy » Wed Feb 14, 2007 5:29 pm
Day 3 - Success
Breakfast - Cereal and skimmed milk
Lunch - Sandwich
Dinner - Baked potato, cottage cheese and baby spinich leaves
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Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
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by Jammin' Jan » Wed Feb 14, 2007 11:32 pm
Are you eating enough? This doesn't sound like many calories.
Welcome back!
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Daisy
- Posts: 139
- Joined: Wed May 24, 2006 4:58 pm
- Location: Hertfordshire, England
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by Daisy » Thu Feb 15, 2007 9:41 am
Hi thanks for the welcome back. I think I'm eating enough, as I'm not feeling hungry and I'm not having dainty little portions, I am definately filling my plate!!!
This week hasn't been usual as its school holidays here in the UK and I am out of my usual routine - hence the cereal for breakfast and dinner on Tuesday - I had lots of my daughters friends round for the day and by the time I got my lunch it was 3pm, I then had to go to work at 6pm and by the time I got home at 9:30 i was feeling hungry but could't be bothered to cook, I didn't want to blow the whole day by having anything sweet and decided the cereal was a reasonably safe option.
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Daisy
- Posts: 139
- Joined: Wed May 24, 2006 4:58 pm
- Location: Hertfordshire, England
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by Daisy » Thu Feb 15, 2007 5:27 pm
Day 4 - Success
Breakfast - Museli
Lunch - Wholemeal Pitta Bread stuffed with tuna, sweetcorn, cheese and salad, Yogurt
Dinner - Noodles
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Daisy
- Posts: 139
- Joined: Wed May 24, 2006 4:58 pm
- Location: Hertfordshire, England
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by Daisy » Sat Feb 17, 2007 10:44 am
Day 5 - Success
Breakfast - Cereal
Lunch - Veggi Burger on Granary Bread
Dinner - Baked Potato with Beans and Cheese
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Daisy
- Posts: 139
- Joined: Wed May 24, 2006 4:58 pm
- Location: Hertfordshire, England
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by Daisy » Sat Feb 17, 2007 10:13 pm
Day 6 - S Day - success
Breakfast - Poached egg on toast
Lunch - Baked Potato
Dinner - Chicken Passanda with Rice, Spinich and a little Nann Bread
S Day Treat - some very dark chocolate
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Daisy
- Posts: 139
- Joined: Wed May 24, 2006 4:58 pm
- Location: Hertfordshire, England
Post
by Daisy » Tue Feb 20, 2007 12:39 pm
Day 7 - S Day - Success
Day 8 - Success - Breakfast - Cereal
Lunch - Sandwich
Dinner - Baked Potato, Beans and Salad
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Daisy
- Posts: 139
- Joined: Wed May 24, 2006 4:58 pm
- Location: Hertfordshire, England
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by Daisy » Wed Feb 21, 2007 8:18 am
Day 9 - Success
Breakfast - Cereal
Lunch - Salad Sandwich
Dinner - Baked Potato,Beans and Grated Cheese, Yogurt
