Day 3 completed. I find it's easier to be "aware" while No S-ing.
Day 4: Good beginning to day w/smoothie for breakfast. Lunch will be a grilled mahi mahi bowl from Rubio's.
I'm good about the No S habit; need to get better on the movement habit.
Note to Self: The bowl from Rubio's tastes awesome, but after checking the website for nutritional info I'm glad I had less than 300 calories for the smoothie, because together I'm just over 1000 calories for the day! Yikes. Not too bad, really, since I have one more meal to go that probably won't be over600 calories, I'm sure. Next time I go to Rubio's, a better choice will be the Health Mex Salad w/mahi mahi. Thank God I don't have to count the calories!!!!!!
Think I'll do the resistance bands DVD today for my "movement". I really like Reinhard's 14-minutes a day deal.
Well, I did a combined 20+ minutes on treadmill and elliptical. Then I had to go back and revisit my movement calendar 'cause I had some days I doubt I did a full 15 min. or more workout

. Had to put some red blocks there. If I can't be accountable here, where can I be?????
Dinner was leftover pasta and meatballs (I made them last night) w/tossed salad and some red grapes. All fit on one plate...and not a humongous plate either. I feel really happy about today.