Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
Moderators: Soprano, automatedeating
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rvrvr
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- Joined: Thu Apr 24, 2008 6:09 am
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by rvrvr » Thu Apr 24, 2008 6:39 am
So glad I found this site! I've literally been looking for years now for something to do weight-wise that I could do for the rest of my life, and this seems like the best option yet.
I started my habit calendar on 16 April 2008, but I think I'll start counting the habits from today only. This has been a crazy past week (weekend away - starting on Friday, friend's birthday, sick yesterday...). No use starting with B numbers in my first post!
I'll check in tomorrow with my results of the first day.
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blueskighs
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- Location: California
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by blueskighs » Fri Apr 25, 2008 4:03 am
rvrvr
WELCOME!
Blueskighs
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rvrvr
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by rvrvr » Fri Apr 25, 2008 4:54 am
Thanks, Blueskighs!
Unfortunately, my first day was a FAILURE. I was doing well the whole day, until after supper, when I had a chocolate. I eat for emotional reasons, and had a bad meeting earlier the day. But I can say that up to that point, the day was a success - which to me is already a big thing. I would never in my life (since I started dieting) thought that I could go back to just 3 meals.
B: Cornmeal porridge, banana, naartjie
L: Salad (Lettuce, tomato, cucumber, bell pepper, avocado with EVOO), 1 slice wholewheat bread with avocado, 1 cup chicken soup. This was slightly more than one plate, but the salad was mostly lettuce leaves, so to me it is ok.
D: Mashed potato, sausage, peas, baked beans.
And then the chocolate later...
I eat a lot because I'm afraid I'll get hungry later. But I figured maybe it is better to build the habit first, and tweak later.
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rvrvr
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by rvrvr » Fri Apr 25, 2008 7:48 pm
Luckily there are 26 letters before I run out of letters for my first day
Day 1B was a
failure as well. I did what I decided yesterday, not to do: tweak. So I had just fruit and nuts for breakfast, and by 10:00 there was cake at work (Sunday will be a public holiday here and they celebrated early). So I felt that I had not really had breakfast yet, and you know the rest of the story. Downhill for the rest of the day.
I should stick to my original idea.
We've got quite a week ahead of us. Sunday is public holiday, which means that Monday would also be a public holiday. Tuesday and Wednesday is N-days, but Thursday is another public holiday, and for some reason I can't remember they decided that Friday would also be a public holiday. Yes, a 2-day workweek, wonderful!
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blueskighs
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by blueskighs » Sat Apr 26, 2008 6:59 am
well a 2 day work week sounds great...what are all those public holidays for?
Blueskgihs
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rvrvr
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by rvrvr » Tue Apr 29, 2008 4:43 am
Sunday were Freedom day, and Thursday is Workersday.
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blueskighs
- Posts: 1787
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by blueskighs » Tue Apr 29, 2008 2:19 pm
that is funny, freedom and workersday all in one week!
and WHY NOT!
Blueskighs