Yesterday: S-Day, mostly success
Ate brunch instead of breakfast:
Made a "frittata" from:
bacon (2 slices)
garlic
shallot
a couple rehydrated chanterelles
white wine
2 small zucchini
2 eggs
Snack: pack of reese's peanut butter cups (hey, last snack of the week )
Dinner:
"French" low carb salad: red, green, romaine, & butter lettuce w/watercress tossed in EVOO + red wine vinegar + dijon mustard dressing (~1.5 tablespoons of dressing)
On top of this:
4 oz (uncooked wgt) burger w/tarragon
1 slice provolone, melted on top
pan sauce made from fond and garlic, shallot, merlot.
I fanned all the lettuce out and placed the meat on top because if I tried to stack the salad on the side, it would've been really messy. I estimate the meal to have been around 700 calories (based on fitday tracking). It was kind of piled, but it was mostly salad greens...
Starting weight: 239
CharlieAngel's Daily Check-IN
Moderators: Soprano, automatedeating
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CharlieAngel's Daily Check-IN
Last edited by CharlieAngel on Fri Aug 01, 2008 2:13 pm, edited 1 time in total.
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Today: Success
Breakfast: 3 slices of bacon, 2 eggs
Lunch: Salad + 3 oz (cooked) hamburger patty
Dinner: Salad + 4 oz (cooked) pork chop, glass of wine
So far, so good. I only had 2 diet cokes today, down from 12 (yeah, I know, shocked the heck out of me when I counted them one day a couple weeks ago). Drank a lot of water.
Urban Rangering: 7+ miles (6.3 miles from work to home). I'm considering another 3 mile walk now (post dinner stroll).
Breakfast: 3 slices of bacon, 2 eggs
Lunch: Salad + 3 oz (cooked) hamburger patty
Dinner: Salad + 4 oz (cooked) pork chop, glass of wine
So far, so good. I only had 2 diet cokes today, down from 12 (yeah, I know, shocked the heck out of me when I counted them one day a couple weeks ago). Drank a lot of water.
Urban Rangering: 7+ miles (6.3 miles from work to home). I'm considering another 3 mile walk now (post dinner stroll).
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- Posts: 18
- Joined: Sat May 17, 2008 3:22 am
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- Posts: 18
- Joined: Sat May 17, 2008 3:22 am
-
- Posts: 18
- Joined: Sat May 17, 2008 3:22 am
-
- Posts: 18
- Joined: Sat May 17, 2008 3:22 am