Diets. Been there, done that. Every diet there is for at least a day or two (except for the expensive home delivered ones). Time to fire it up and hit the NOS.
This week I am visiting my dad in Colorado. It's easier for me when I visit people because I don't want to be piggy with their food in their house. I do have some "snacks" in my suitcase, some plain almonds and sunflower seeds. I am eating them at meal times though, if at all, and saving them for the weekend S Days
I bought a copy of the No S book for my dad, he wants to make a pact that we will each remove 1 lb per week. I have had success all this week, the hard part for me is the no snacking. It's interesting when you pay attention and notice how OFTEN you reach for whatever is closest when you're not the least bit hungry.
We're going camping in Chaco Canyon for a day, the trailer is loaded with goodies like sliced turkey, salad, bottled water, good stuff for No S meals. They don't have sweets in the house, the closest is some angel food cake. Ok, that's a sweet. Dang...
While there, we had planned meals and no snacks, unless you count herbal tea as snacks. Now I need to go get my own teakettle.