Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
Moderators: Soprano, automatedeating
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Mon May 18, 2009 2:27 am
Great day
.
No sweets but I did stay at a Holiday Inn
Cereal and Almond milk for B-Fast
BLT for lunch
Burger Just because we stopped on the way to the beach (it is an S day)
Chicken wings, salad and Fried Pickles for dinner.
Green tea all day and one Throwback Pepsi.
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la_loser
- Posts: 629
- Joined: Fri Jun 13, 2008 2:43 pm
- Location: Deep in the Heart. . .land
Post
by la_loser » Mon May 18, 2009 2:30 am
Great way to get started! Welcome to our group!
And yum-those fried pickles sound excellent! Dip'em in a little homemade ranch dressing. . .wow!
LA Loser. . . well on my way to becoming an LA Winner.
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Sat Jun 13, 2009 1:03 pm
This was an E day for me, My Birthday Very Happy
B: Uncle Sam's cereal with almond milk
L: Grilled ham and cheese w/fries - mayo and ketchup, sweet tea
Tea Time (At the hotel from 4:00 to 6:00) three chocolate cookies, three cups green tea
D: Lasagna with meat sauce, three strips garlic bread dipped in olive oil and spices, creme brulee (Doggie bag had 1/2 lasagna and 1/2 creme brulee)
I will finish the creme brulee before midnight soo... gotta go! Cool
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Sat Jun 13, 2009 1:05 pm
Check IN
May 19 Very Happy
B: Special K w/ 2% milk
Bowl of mixed fresh fruit
1/2 container yogurt
L: Lemon Yaki chicken wings
Celery w/ranch dressing
Throwback Pepsi
D: Shrimp salad made w. carrots and green peas.
May 20
B: Special K w/ 2% milk
Bowl of mixed fresh fruit
1/2 container yogurt
L: Sausage sandwich
Throwback Pepsi
D: Shrimp salad made w. carrots and green peas. lettuce, tomato, feta cheese, w/tomato
Watermelon
Throwback Pepsi
May 21
B: No breakfast
L: To grilled chicken sandwiches (one chicken breast) w/feta cheese
Chips.
D: Shrimp salad sandwich w/ feta cheese and Italian dressing.
Green tea
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Sat Jun 13, 2009 1:11 pm
Doing GREAT Laughing
I feel wonderful. Been vacationing BUT stuck to the No S Plan.
Haven't weighed yet but pants fit a little looser.
Enjoying the local produce and staying away from most red meat.
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Sat Jun 13, 2009 1:13 pm
DAY 21 Success
B: Green Goddess juice, Blueberry Brand muffin, banana, OJ
L: Spaghetti, one slice rosemary garlic bread, salad w/Balsamic Feta cheese dressing
D: Fried shrimp and salad w/Balsamic Feta cheese dressing
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Sat Jun 13, 2009 1:14 pm
DAY'S 22, 23, 24, 25
6/6
Brunch: Shrimp and grits, Blueberry muffin and chicken small piece graduation cake
L: No lunch
D: Hamburger w/lettuce, tomato,homemade garlic mayo. french fries, watermelon
Snack: Blue Belle Southern Hospitality ice cream
6/7
B:Bran muffin, banana and OJ
Snack: Watermelon
L: No lunch
D: Baked ribs, baked beans w/ground beef
6/8
B: No breakfast
L: Chicken wings, fries
D: Grilled cabbage, baked ribs, watermelon
6/9
B:No breakfast
L: No Lunch
D:2 hot dogs w/chili and cole slaw, french fries
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Sat Jun 13, 2009 1:16 pm
SUCCESS
B: Yogurt, three small whole grain blueberry muffins
L: Hot Dog, watermelon
D: Ribs, baked beans w/ground beef, cole slaw
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Sat Jun 13, 2009 1:19 pm
SUCCESS Very Happy
16 oz H2Orange
B: Yogurt w/walnuts, whole grain blueberry muffin, banana
16 oz H2Orange
L: Hot dog w.mustard, relish and onions, watermelon
8 oz H2Orange
D: hamburger w/bleu cheese, grilled onions, salad w/tomato, bleu cheese dressing
16 oz H2Orange
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Sat Jun 13, 2009 1:21 pm
SUCCESS
8 oz 6H2Orange
B: Blueberry muffins, pomegranate/blueberry yogurt , 8 oz H2Orange
8 oz H2Orange
L: Hamburger w/bleu cheese dressing, dill pickle, 8 0z H2Orange
D: 2 Whiting sandwiches, cup Cherry Limeade
16 0z H2Orange
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Sat Jun 13, 2009 1:22 pm
Decided to start on an S day. Did not eat anything unusual, but I did have chocolate ice cream Laughing
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Sun Jun 14, 2009 7:31 am
S DAY
8 oz 6H2Orange
B: Peach Cobbler muffin, , Vanilla yogurt , grits, salmon, 8 oz H2Orange
16 oz H2Grape
L: 1/4 Blimpie best w/ handful of Mesquite potato chips
D: Shrimp Alfredo, Pepsi
Snack: Ice Cream and pound cake muffin
16 0z H2Orange
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Mon Jun 15, 2009 5:47 am
Great DAY
Snack, no seconds no sweets.
48 oz H2Orange
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mimi
- Posts: 1427
- Joined: Mon Apr 16, 2007 2:20 pm
- Location: The Shenandoah Valley of Virginia
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by mimi » Mon Jun 15, 2009 11:13 am
Keep up the great work jenglish!
Mimi
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Tue Jun 16, 2009 1:59 am
SUCCESS
16 oz H2Orange
B: Yogurt w/walnuts and flaxseeds, two boiled eggs
8 oz H2Orange
L: Chicken noodle vegetable soup
8 oz Cherry Limeade
D: Grilled serloin pork chop, steamed cabbage
8 oz Cherry Limeade
16 oz Cherry Limeade
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Wed Jun 17, 2009 3:41 am
SUCCESS
16 oz H2Orange
B: Yogurt w/walnuts and flax seeds, boiled egg
8 oz H2Orange
L: 6 inch Blimpie Best w/ 1/2 bag Harvest Cheddar Sun Chips
8 oz Cherry Limeade
D: Ham Sandwich w 1/2 bag Harvest Cheddar Sun Chips
16 oz Cherry Limeade
16 oz H2Orange
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Thu Jun 18, 2009 10:11 pm
Day 32
16 0z H2Orange
B: Yogurt w/walnuts
8 oz H2 Orange
L: Ham Sandwich w/mini dill pickles
16 oz H2 Orange
8 oz H2 Orange
D: Grilled Greek chicken, wild rice w/pine nuts and scallions, yellow cherry tomatoes and feta cheese
16 oz H2 Orange
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Fri Jun 19, 2009 2:24 am
SUCCESS
Day 32
16 0z H2Orange
B: Yogurt w/walnuts, two soft boiled eggs
8 oz H2 Orange
L: Ham Sandwich w/mini dill pickles
16 oz H2 Orange
8 oz H2 Orange
D: Grilled lemon chicken, lemon couscous w/scallions and rosemary yellow cherry tomatoes and feta cheese
16 oz H2 Orange
16 oz H2 Pomegranate
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Fri Jun 19, 2009 10:41 pm
SUCCESS
Day 32
16 0z H2Orange
B: Yogurt w/walnuts, two soft boiled eggs, Bran muffin
8 oz H2 Orange
L: Ham Sandwich w/mini dill pickles
16 oz H2 Orange
8 oz H2 Orange
D: Grilled spicy lime shrimp/salad w/homade seafood sauce
16 oz H2 Orange
16 oz H2 Pomegranate (will get to this before I retire)
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Sun Jun 21, 2009 6:35 am
SUCCESS
Day 34
16 0z H2Orange
B: Cheese grits and 2 thin sausage patties
8oz H2 Orange
12 oz water
L: (late) 2 piece Popeye's Spicy Chicken, Breast and wing, biscuit and honey
12 oz Coke
16 oz H2 Orange
D: 1/4 Watermelon slice
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Mon Jun 22, 2009 5:51 am
SUCCESS
Day 36
16 0z H2Orange
B: Four small pancakes and 2 thin sausage patties
8oz H2 Orange
16 oz Orange
L: (late) 1 taco Bell soft taco (no sour cream or guacamole)
16 oz H2 Orange
D: Marinaded Grilled Sirloin, Gorgonzola red potato salad
16oz H2Orange
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Tue Jun 23, 2009 4:32 am
SUCCESS
Day 37
16 0z H2Orange
B: Shame, Shame, NO BREAKFAST
16 oz Orange
L: Leftover marinaded Grilled Sirloin, Gorgonzola red potato salad
16 oz H2 Orange
D: Leftover marinaded Grilled Sirloin, grilled chili lime shrimp, sliced tomatoes, Gorgonzola red potato salad
16oz H2Orange
16oz H2Orange
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Wed Jun 24, 2009 3:28 am
SUCCESS
Day 38
16 0z H2Orange
B: Omelet w/garlic green beans, sirloin steak 1 slice Ezekiel Bread
16 oz Orange
L: Leftover marinaded Grilled Sirloin, Gorgonzola red potato salad
16 oz H2 Orange
D: Grilled chicken, garlic butter pasta w/feta cheese, salad w/tomatoes 1/4 slice watermelon
16oz H2Orange
8 0z Cherry limeade
16oz H2Orange
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Thu Jun 25, 2009 5:04 am
SUCCESS
Day 38
B: Lazy day, slept in, no breakfast
16 oz Orange
L: Grilled shrimp and Gorgonzola potato salad
16 oz H2 Orange
D: Tuna-ham sandwich w. chips and 8 cherry tomatoes. Two just picked plums
16oz H2Orange
16oz H2Orange-grape
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Fri Jun 26, 2009 3:47 am
SUCCESS
Day 39
16 oz Orange
B: Yogurt and walnuts
16 oz Orange
L: agrilled chicken w/ garlic feta pasta and sliced tomatos
16 oz H2 Orange
D: Lemon-garlic red potatoes, sirloin steak, sliced tomatos
16oz H2Orange-grape
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Mon Jun 29, 2009 6:39 am
SUCCESS
Day 40
16 oz Orange
B: Yogurt and walnuts
16 oz Orange
L: Lemon-garlic red potatoes, sirloin steak, sliced tomatoes
16 oz H2 Orange
D: Grilled lamb chop, asparagus wild and brown rice
16oz H2Orange-grape
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Mon Jun 29, 2009 6:43 am
SUCCESS
Day 41
16 oz Orange
B: Yogurt and walnuts
16 oz Orange
L: Ham sandwich w/chips. Yogurt and fruit
16 oz H2 Orange
D: Grilled lemon rosemary chicken, salad
16oz H2Orange-grape
Last edited by
jenglish on Tue Jun 30, 2009 12:01 am, edited 1 time in total.
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Mon Jun 29, 2009 6:46 am
SUCCESS
SECOND SET OF 21 DAYS
Day 42
16 oz Orange
B: Yogurt and walnuts
S: Watermelon
16 oz Orange
L: Watermelon
16 oz H2 Orange
D: Fried Whiting sandwich w/lettuce, tomato and homemade tarter sauce, fries
S: Brownie
16oz H2Orange-grape
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Tue Jun 30, 2009 12:03 am
SUCCESS
Day 43
16 oz Orange
B: Yogurt and walnuts
S: Watermelon
16 oz Orange
L: No Lunch, not hungry
16 oz H2 Orange
D: Grilled Rosemary lemon chicken, Brown rice and Bulgar wheat, grilled broccoli
S: Brownie
16oz H2Orange-grape
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Tue Jun 30, 2009 12:06 am
SUCCESS
Day 42
16 oz Orange
B: Yogurt and walnuts, watermelon
16 oz Orange
Lunch: No luncy, not hungry
16 oz H2 Orange
D: roasted beef and babyback ribs, grilled brocolli, lemon garlic red potatoes
8 oz H2Orange
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Wed Jul 01, 2009 3:47 am
SUCCESS
Day 45
16 oz Orange
B: Uncle Sam cereal,Yogurt and walnuts
16 oz Orange
L: BLT and chips
16 oz H2 Orange
D: Ham sandwich w/chips
8 oz H2Orange
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Thu Jul 16, 2009 9:33 pm
SUCCESS
Day 46
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Thu Jul 16, 2009 9:34 pm
SUCCESS
Day 47
Last edited by
jenglish on Thu Jul 16, 2009 9:36 pm, edited 1 time in total.
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
-
jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Thu Jul 16, 2009 9:35 pm
SUCCESS
Day 48
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
-
jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Thu Jul 16, 2009 9:38 pm
SUCCESS
Day 49
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
-
jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Thu Jul 16, 2009 9:39 pm
SUCCESS
Day 50
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Thu Jul 16, 2009 9:40 pm
SUCCESS
Day 51
Last edited by
jenglish on Fri Jul 17, 2009 6:15 pm, edited 1 time in total.
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
-
jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Thu Jul 16, 2009 9:41 pm
SUCCESS
Day 52
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
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jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Fri Jul 17, 2009 6:20 pm
SUCCESS
Day 53
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
-
jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Fri Jul 17, 2009 6:22 pm
SUCCESS
Day 54
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
-
jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Fri Jul 17, 2009 6:23 pm
SUCCESS
Day 55
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
-
jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Fri Jul 17, 2009 6:24 pm
SUCCESS
Day 56
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
-
jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Fri Jul 17, 2009 6:27 pm
SUCCESS
Day 57
Last edited by
jenglish on Fri Jul 17, 2009 6:32 pm, edited 1 time in total.
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
-
jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Fri Jul 17, 2009 6:28 pm
SUCCESS
Day 58
Last edited by
jenglish on Fri Jul 17, 2009 6:31 pm, edited 1 time in total.
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
-
jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Fri Jul 17, 2009 6:28 pm
SUCCESS
Day 59
Last edited by
jenglish on Fri Jul 17, 2009 6:31 pm, edited 1 time in total.
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
-
jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Fri Jul 17, 2009 6:29 pm
SUCCESS
Day 60
Last edited by
jenglish on Fri Jul 17, 2009 6:30 pm, edited 1 time in total.
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
-
jenglish
- Posts: 86
- Joined: Sun May 17, 2009 4:12 am
- Location: South Carolina
Post
by jenglish » Fri Jul 17, 2009 6:30 pm
SUCCESS
Day 61
This is NOT a diet, for me, it is a LIFESTYLE CHANGE
5.16.09: 210 pounds - - - 06/16/2009 : 200 pounds
1 month / 10 pounds
GOAL 140
