DAY'S 22, 23, 24, 25

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

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jenglish
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Joined: Sun May 17, 2009 4:12 am
Location: South Carolina

DAY'S 22, 23, 24, 25

Post by jenglish » Wed Jun 10, 2009 4:37 am

DAY'S 22, 23, 24, 25
6/6
Brunch: Shrimp and grits, Blueberry muffin and chicken small piece graduation cake
L: No lunch
D: Hamburger w/lettuce, tomato,homemade garlic mayo. french fries, watermelon
Snack: Blue Belle Southern Hospitality ice cream

6/7
B:Bran muffin, banana and OJ
Snack: Watermelon
L: No lunch
D: Baked ribs, baked beans w/ground beef

6/8
B: No breakfast
L: Chicken wings, fries
D: Grilled cabbage, baked ribs, watermelon

6/9
B:No breakfast
L: No Lunch
D:2 hot dogs w/chili and cole slaw, french fries
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