Daily Check In

gemma52 · Post by **gemma52** » Wed Feb 03, 2010 4:14 am

This is all so sensible and non threatening MANY THANKS

gemma52 · Post by **gemma52** » Wed Feb 03, 2010 8:47 pm

wow I like this so simple success

gemma52 · Post by **gemma52** » Fri Feb 05, 2010 1:55 am

Special gala dinner for a pinot noir conference glass celing acheived and one plate plus fruit for dinner success

gemma52 · Post by **gemma52** » Fri Feb 05, 2010 10:46 am

Success this is just so positive no wine today for four dyas this week yah

gemma52 · Post by **gemma52** » Sun Feb 07, 2010 9:18 pm

The S weekend has gone really well I did not go over board at all I am just so pleased with my progress. I just love the way that I do not need to fixate about food.I have found the one plate easy and while I was eating in main very healthy food I was eating way too MUCH !
This system works for me I have ordered the book to show my support I love the fact that website it is free . The generoisty of Reinhard
will pay many divends I am sure !!Goal for this week is to walk most days fo 30 minutes Looking forward to getting back into it
Onwards and upwards !!

gemma52 · Post by **gemma52** » Mon Feb 08, 2010 10:26 pm

Yah no wine , 40 muinute walk and complete success with food nos

gemma52 · Post by **gemma52** » Tue Feb 09, 2010 10:09 pm

Well its been a week of Nos and 10 days of no drinking Monday to Friday and 5 days of walking wow
I am delighted no reds at ALL . I weighed my self this morning I started at 80.6 kgs and today I am 79.2 a loss of 1.4 kgs how fab is that.

gemma52 · Post by **gemma52** » Thu Feb 11, 2010 8:14 am

a challenging day of air travel , out of my routine but i did it i resisted the sweets, the`snacks in the lounge, and the wine
yah plus a walk this is getting easier and tomoorrow is friday glass of wine here i come

gemma52 · Post by **gemma52** » Fri Feb 12, 2010 1:07 am

Another good day its friday so having a glass of wine
swapped my walk for tomorrow
All good

gemma52 · Post by **gemma52** » Sun Feb 14, 2010 9:57 am

go0d walk and so seconds or snacks!

gemma52 · Post by **gemma52** » Sun Feb 14, 2010 9:59 am

a s day but seemed to lose control after dinner ...mind i did not have much to eat at lunch !

gemma52 · Post by **gemma52** » Mon Feb 15, 2010 8:49 pm

Back on track i like the nos days the structure appeals !

gemma52 · Post by **gemma52** » Tue Feb 16, 2010 8:40 pm

success again no wine getting easier all in all very good

gemma52 · Post by **gemma52** » Thu Feb 18, 2010 1:12 am

Well more success in terms of keeping with the programme I like the certainty of it all three meals a day
off my walk now need some fresh air

gemma52 · Post by **gemma52** » Fri Feb 19, 2010 8:52 pm

I have lost 2 ks (4.4 lbs) wow I am really pleased with this. No slip ups all week. The walking is helping so to recap
3 weeks of not drinking through the week
two weeks of walking 5/6 times a week
over two weeks of nos .
its an S day today and I am not really going to go crazy just something devine if i want it !
This is really working for me the daily check in the habit cal which does not mean that I spend all my waking thoughts on food
My goal is to have lost 4 kgs by my nieces wedding on the 13 March three weeks to lose another 2 kgs go girl

sophiasapientia · Post by **sophiasapientia** » Fri Feb 19, 2010 11:28 pm

Way to Go, Gemma!!!

gemma52 · Post by **gemma52** » Sat Feb 20, 2010 9:21 pm

My copy of the book arrived yesterday a good easy read and makes good sense. I think I need to note a sound of caution with the weight loss ...early days and need to allow for flucuations
Great walk a good s day just happy sticking to my 3 meals a day and had a small bowl of ice cream

gemma52 · Post by **gemma52** » Sun Feb 21, 2010 8:10 am

Pretty tired today but still went for my walk. Had a delicious tiny citrus tart and some beautiful chocolates.
Looking froward to the week

gemma52 · Post by **gemma52** » Mon Feb 22, 2010 9:50 pm

back to the green days the thing I like the most about this is that I am not fixating on food Its amazing
also a big shift around timeframes this is Not about a quick fix
all of this makes it very liberating and a life change NOT a diet

gemma52 · Post by **gemma52** » Wed Feb 24, 2010 11:46 pm

a good day really adhering to the structure
Excellent walk

gemma52 · Post by **gemma52** » Wed Feb 24, 2010 11:48 pm

Had a challenging day at an all day meeting but managed to stay on task and resisted the snacks that were available all day !
Did break the glass ceing in a rather spectacular way !!

gemma52 · Post by **gemma52** » Thu Feb 25, 2010 8:39 pm

a red day in every way but thats ok the first one in over three weeks so i am ok with that back on track not going down the punishment road. Over doing the wine results in poor choices all around .
Otherwise optimistic

gemma52 · Post by **gemma52** » Sat Feb 27, 2010 9:22 pm

good day I am making Friday evening the beginning of my s days .Friends for dinner

gemma52 · Post by **gemma52** » Sat Feb 27, 2010 9:24 pm

a really moderate S day no seconds no snacks just two beautiful chocolates . Lovely long walk did break the glass ceiling need to review the drinking

gemma52 · Post by **gemma52** » Sun Feb 28, 2010 8:39 pm

A good day with food and a good hard walk with lots of hills
yah

gemma52 · Post by **gemma52** » Tue Mar 02, 2010 9:01 am

a really good day walked even though really tired

gemma52 · Post by **gemma52** » Tue Mar 02, 2010 9:02 am

weighed my self and seem to have put on weight still a loss of 1.kg but felt disappointed. Stayed on track witrh nos and glass ceiling !

gemma52 · Post by **gemma52** » Sun Mar 07, 2010 10:56 pm

Have been away at a conference out of town. I am really pleased with the three days . I had no problem keeping to the plan plus I walked everyday ! The glass ceiling mmm not so much !
Weekend went well my S days were moderate . Want to really focus on the glass ceiling as the nos days are just fine !

gemma52 · Post by **gemma52** » Mon Mar 08, 2010 8:36 pm

A very good nos day no walk but will get back on track

gemma52 · Post by **gemma52** » Tue Mar 09, 2010 10:53 pm

Excellent green day all the way good walk NO wine and NOS

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