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Moderators: Soprano, automatedeating
Thanks so very much Shannah! The Jungle Effect is an interesting/insightful read. I just checked it out of the library for the 3rd time ... Maybe I should break down and buy it.ShannahR wrote:Sophia-
I'm so sorry to hear about your MIL's health. I just thought I'd respond to your thread because I recently finished The Jungle Effect. It was a very interesting book and if you have any questions about it before you buy I'd be happy to answer them. Maybe you already know this but the five chapters are: heart disease, diabetes, depression, colon disorders, and breast/prostate cancer-some of which might be interesting to you. I will try my first recipe this weekend from the book and if you're interested I'll let you know how it goes.
Best wishes for you and your family
Hi Sally! Thanks so much for the kind remarks and well-wishes for my MIL.idon'tknow wrote:Hi Shannon,
I've just read through your thread and found it really interesting. I am a bit shorter than you (5'2) and weigh 139. I'm also a bit older than you (45). I would like to lose about 10 pounds, and so have found your thread very motivating. I have noticed that your meals are small and I have noted the amount of exercise you do. I'm going to start a similar thread so that I can track weight and food intake.
Thank you so much for all your posts - it's given me hope, motivation and inspiration.
I'm sorry to hear about your MIL - I know how hard it is when a family member is ill. My thoughts are with you all x
Sally