![Very Happy :D](./images/smilies/icon_biggrin.gif)
However, I lost the weight fairly early on in the No S Diet and it seemed to come off pretty quickly at the time. For the past couple of months however, the trend hasn't continued and it seems I have hit a plateau. Sometimes even, my weight goes up by a pound or two but never DOWN. (sigh). Ideally, I would like to lose at least another 10 - 15 lbs to get to my goal or wherever my body decides to feel comfortable at.
As I stated on an earlier thread, my main problem is with S Days and going slightly overboard. I won't say I go mad and eat everything in sight (like I used to do every 2 - 3 days after being on restrictive diets), but there is definitely room for improvement. My brain still hasn't got round to the fact (yet!) that just because it's an S Day, I DON'T HAVE to have a dessert etc. every 2 hrs or so. Said half in jest, if only I WERE that structured, it might be the key to get me on a losing (winning) streak again.
Anyway, I've decided to try checking in/logging in my food intake for a while to see if it helps to get things moving again. Not sure if I'll post every day or not yet. Nor if I'll record my weight on a daily/weekly or monthly basis either. I don't always like to weigh myself every day.... but I'll see how it goes. It may be helpful to have some kind of record to look back on and see what progress I have/may not have made regarding my weight & eating patterns. As my main 'problem' seems to be with S Days, I'm thinking (hoping!) it may be helpful to record my eating on those days in particular. We'll see how it goes....
Just wanted to add - I love logging in and reading others' check ins, so thank you ALL for doing so. Please feel free to offer any advice you can with regards my eating habits etc. All comments/ideas very much appreciated!
Okay enough rambling for one post
![Laughing :lol:](./images/smilies/icon_lol.gif)
It's Tuesday so counting this as a DAY TWO:
DAY ONE was a SUCCESS;
Here's what I ate today :
BREAKFAST:
1 Granola Bar (1.5 oz)
1 ff yogurt
1 small bowl unsweetened grapefruit segments
LUNCH:
2 x Ritz crackerfuls
4 oz strawberries and 2 tsp sugar
DINNER: (not eaten it yet)
Tend to eat Frozen Food Meals with a serving of vegetables so that's what I'll be having this evening.
DRINKS throughout day: Diet Lemon and Lime Soda; a little water
EXERCISE: Walking 1 hour
BREAKFAST: